NewsNuggets Page 98

04 Aug

Become a Virus Fighter: Learn how to increase your Natural Killer Cells

In

By Tim Arnott M.D. — Natural Killer (NK) cells are a type of white blood cell with packets filled with enzymes that can kill cancer cells or cells infected with a virus, including the SARs-CoV-2 virus. Preliminary studies in COVID-19 patients with severe disease suggest a decrease in natural killer cell numbers, resulting in decreased removal of virus-infected cells, and unchecked increase of tissue-damaging inflammation.[1]

Severe complications of COVID-19 are more common in elderly patients and patients with heart and blood vessel diseases and diabetes. NK cell functions are blunted in all these patient groups.  Also, the dangerous cytokine storm is more common in these patients, as their unhealthy NK cells cannot modulate the immune response properly.[2]

Cytokine storm involves an abnormal exaggerated immune response that causes collateral damage greater than the immediate benefit of the immune response.[3] Healthy NK cells are needed to prevent the cytokine storm. NK cells working properly clear the COVID virus-infected cells more quickly and efficiently, helping to prevent the cytokine storm.[4]

The good news is that there are things we can do to improve NK cell function and increase their numbers. “Pure air, sunlight, temperance, rest, exercise, proper diet, the use of water, trust in Divine power are the true remedies.”[5]  Amazingly, science is demonstrating these remedies improve NK cell function and number.

Consider pure air. We understood as early as 1905 “there are life-giving properties in the balsam of the pine, in the fragrance of the cedar and the fir.”[6]  Recently, scientists have discovered that pine trees release chemicals, called Phytoncides, which increase NK cell activity. For example, alpha-pinene, released by the pine tree, more than doubled NK cell activity against leukemia cells.[7]

Thus, to improve NK cell activity, spend more time outside. Phytoncides from Cypress, White Cedar, and Eucalyptus trees had the same effect on NK cell activity.[8]  Truly, there’s life in a tree.[9] God wants to feed our bodies in the air we breathe as well as the food we eat! So, take a walk outside every day. Open the windows at night. Air out the house first thing in the morning. You’ll be better prepared to fight COVID.

Sunlight also improves NK cell function. Sunlight “dramatically stimulates the expression of potent bacteria and virus-fighting proteins, which exist in … natural killer cells”.[10] Additionally, “(vitamin D) acts as an immune system modulator”, preventing the cytokine storm.[11] So, again, be outside in the sunlight and take a daily vitamin D supplement (at least 1000 IU daily) to help protect against viral infections, including COIVD.

Temperance likewise improves your ability to clear COVID. Research shows chronic alcohol consumption decreases NK cell number and function.[12]

Another way to boost NK cell function is to get your rest. Sleeping less than 7 hours a night was associated with 30% lower natural killer cell activity compared to those sleeping 7 to 9 hours a night.[13]  Thus, proper rest may likewise improve your ability to clear a COVID infection.

Get some exercise. Interestingly enough, prolonged intensive exercise (i.e., marathon) impairs NK-cell function and blunts the immune response.[14] On the other hand, moderate-intensity exercise (i.e., walking) “has a large and positive effect on the level of NK cell cytolytic activity.”[15] So, walk, walk, walk. Gradually increase your walking time up to 30 to 60 minutes a day. Check with your doctor before starting an exercise program.

And, of course, diet greatly affects our health. Can the food we eat improve NK cell numbers or function? Most definitely. We have about 2 billion NK cells circulating in our blood.[16] To test the affect of diet on NK cells, athletes ate 1 ½ cups of blueberries for six weeks. Then, they ran for 2.5 hours. NK cell counts “were almost doubled

(~4 billion) in the blueberry group prior to exercise, and this increase was maintained throughout the exercise.”[17]  Similarly, NK cytotoxic activity was twice as high in vegetarians than omnivore control subjects.[18]  Additionally, consuming the spice cardamom dramatically increased NK cell cytotoxicity against lymphoma cells. Thus, it makes sense, in the fight against COVID, to choose a diet of “(whole) grains, fruits, nuts, and vegetables … the diet chosen for us by our Creator.”[19]

When adopting a whole food plant-based diet, remember to take vitamin B12 daily, and chew it. Methyl-cobalamin is preferred. Why?  Because “suppressed NK cell activity was noted in patients (B12 deficient) compared with control subjects”, but improved after methyl-B12 treatment.[20]

Drinking mineral water also improved natural killer cell activities compared to tap water.[21] Clearly, minerals are important for optimal NK cell function, but minerals can also be obtained from seeds, beans, greens, and nuts. Thus, enjoy six to eight glasses of purified water daily between meals. Check with your physician first if you have heart failure or kidney disease.

Finally, NK cell activity is impaired in those who have suffered a major loss, for example, in recently widowed women with clinical depression, compared with those without major depression.[22]  Thus, we would encourage all to seek rest, hope, and comfort in Christ.  He has promised, “For your Maker is your husband, The Lord of hosts is His name; And your Redeemer is the Holy One of Israel.”[23] Thus, take time to come into His presence each morning and “pour out your heart before Him. God is a refuge for us.”[24] Remember, “in His presence is fullness of joy…”[25]  Consider reading a chapter from one of the four gospels each morning with a prayer for the blessing of the Holy Spirit.

As you can see, there are many simple steps we can take to improve NK cell function and number, increasing our ability to successfully fight the SARs-CoV-2 virus and help avoid devastating tissue damage caused by cytokine storm.

–Tim Arnott M.D. is the Rocky Mountain Lifestyle Center physician; photo by UnSplash

This material is intended for informational purposes only and is not a substitute for examination, diagnosis and medical care provided by a licensed and qualified health professional. Please consult your physician before undertaking any form of medical treatment and/or adopting any exercise program or dietary guidelines. If you think you may have a medical emergency, call 911 immediately.

 

 

 

[1] Int J Mol Sci. 2020 Sep 1;21(17):6351.
[2] ibid
[3] N Engl J Med 2020; 383:2255-2273.
[4] Market M, (2020) Flattening the COVID-19 Curve With Natural Killer Cell Based Immunotherapies. Front. Immunol. 11:1512.
[5] White E.G. Ministry of Healing. Pacific Press Pub Assn:  Mountain View, CA, ©1905, p. 127.
[6] White E.G. Ministry of Healing. Pacific Press Pub Assn: Mountainview, CA, © 1905, p. 264.
[7] Immunopharmacol Immunotoxicol. 2006;28(2):319-33.
[8] ibid
[9] Deuteronomy 20:19. The Holy Bible. New King James Version. © 1982 Thomas Nelson.
[10] Epidemiol Infect. 2006 Dec;134(6):1129-40.
[11] ibid
[12] J Leukoc Biol. 2017 Apr;101(4):1015-1027.
[13] Brain Behav Immun. 2011 Oct;25(7):1367-75.
[14] Prog Mol Biol Transl Sci. 2015;135:355-80.
[15] Sports Med. 2021; 51(3): 519–530.
[16] Blood. (2008) 112: 461-469.
[17] Appl Physiol Nutr Metab Vol 36, 2011.
[18] Nutr Cancer. 1989;12(3):271-8.
[19] White E.G. Ministry of Healing. Pacific Press Pub Assn:  Mountain View, CA, ©1905, p. 296
[20] Clin Exp Immunol. 1999 Apr;116(1):28-32.
[21] Biochem Biophys Res Commun. 2011 May 27;409(1):40-5.
[22] Psychiatry Res. 1994 Apr;52(1):1-10.
[23] Isaiah 54:5. The Holy Bible. New King James Version®. © 1982 by Thomas Nelson.
[24] Psalm 62:8. The Holy Bible. New King James Version®. © 1982 by Thomas Nelson.
[25] Psalm 16:11. The Holy Bible. New King James Version®. © 1982 by Thomas Nelson.

03 Aug

ARTS ON FIRE NIGHT AT LITTLETON

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By RMCNews with Alise Weber – Littleton, Colorado … Women and girls of all generations from Littleton Adventist Church gathered at Arts on Fire in Highlands Ranch for an evening of creative expression through pottery making.

The event, part of innovation at Littleton to grow a healthy church by building relationships among members, drew 50 female participants of all ages. It was a chance for mothers and daughters to grow closer and make memories that they will cherish for a long time to come.

For some, it was a multi-generational gathering. “My family is so grateful for the community Littleton church has provided for us.  We had four generations at Arts on Fire–great-grandma, Nana, myself, and my daughter. It was so much fun to spend time together and to be around friends as well.  Looking at our finished products will bring back memories that will last a lifetime,” Amanda Kolibu, Littleton church member commented.

Mothers and daughters gathered with friends around tables to begin their creative designs.  The easy part was choosing which pottery piece to work on.  Next, the decisions were endless and involved multitudes of paint colors and crafty items to decorate with their own personal flair.

Reflecting on the evening, Alise Weber, children’s and family pastor at Littleton commented, “I was so impressed with all the artists in our church, including our younger artists!”

The relationship-building continues later this month as the men and boys prepare for a father and son backpacking weekend excursion in the picturesque Colorado mountains.

–RMCNews with Alise Weber; photos supplied

30 Jul

MIC THURBER NOMINATED FOR PRESIDENT OF RMC

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RMCNews – Denver, Colorado … Meeting in a special executive session on July 28, the Rocky Mountain Conference Executive Committee extended an invitation to Mic Thurber to serve as president of the Rocky Mountain Conference, replacing Ed Barnett who will be retiring at the end of August.

No stranger to RMC, Thurber has served as the ministerial director for the Mid-America Union Conference since 2013. Mic is the brother of former RMC president Gary Thurber. He and his wife are prayerfully considering this invitation and are expected to respond to the nomination within days.

Hubert Morel Jr., Mid-America Union Conference executive secretary, who chaired the nominating committee on July 28, asked the church to present the nominee in their prayers, and ask for God’s guidance in Thurber’s decision.

Morel thanked the Executive Committee members for their hard work. “I was very impressed by the way the Executive Committee functioned in selecting or recommending the person they want as their leader, Mic Thurber.”

Wayne Morrison, pastor of Brighton church and RMC Executive Member commented on the nomination process. “It always impresses me how as a committee we seek God’s heart, ask for His will, and He always is faithful. As we looked at the candidates, many were very qualified individuals, I again was amazed at how God narrowed the search until we felt God had raised one name, ‘for such a time as this.’”

Mic Thurber was born in Collegedale, Tennessee, when his parents were students at Southern Missionary College.   Mic met his partner in ministry, Jana, 45 years ago and has worked closely together ever since. They have three children and three grandchildren.  Prior to coming Mid-America Union Conference, he served as pastor of the Keene, Texas church. He was also the ministerial director for the Southeastern California Conference, pastor at Pacific Union College church and Calimesa Adventist church in California.  Thurber also taught Bible and music at Sunnydale Academy in Missouri and Mount Pisgah Academy in North Carolina, his alma matter.

–RMCNews; photo by Rajmund Dabrowski

30 Jul

ONE ROOM SCHOOL MAKES KIDS ONE AND ALL – PART 1

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By Jon Roberts – Casper, Wyoming … While academies and multi-room schools often get acknowledged and are well known, the small one-room school, modeled by the founders of the Adventist church, is still active. It provides unique challenges, but can also create greater community missionary involvement. Adventist education is vital to growing healthy churches and engaging youth and young adults. The one-room school has a role to play.

Recently, at the Wyoming Camp Meeting, I sat down with Traci Pike, teacher at Mountain Road Christian Academy in Casper, Wyoming and chatted about the joys and the taxing situations of the one-room school experience.

According to Pike, the biggest difference and advantage of teaching where all students are together, is the comradery built between students. “Well, one of the things that I see as an advantage of having multiple grades in one room, whether it’s four grades in a room or eight, is that it starts to teach the older students to be caretakers of the younger. [One] example [would be that while] I’m busy with a third grader, a seventh grader should be able to help a second grader with their math or help a second grader with their English, so you get some of that cooperative learning.”

It also enhances education beyond their grade level, she explained.  “When you’re all in one room, while you’re not necessarily teaching the second graders fourth-grade math, they still hear it. Then sometimes, they’ve heard it a few times already so by the time they get there [to that level], it’s not necessarily a brand-new concept to them. They learn from the older ones that way too, and that’s definitely an advantage.”

Another edge multi-grade classrooms have is it teaches the students to have empathy. “I think it also helps teach the kids how to deal with different ages, different grades, when you’re all together. When you’re always with your age group, everybody acts in the same way. However, seventh graders act very differently from those in second grade. It is teaching them to be patient when sometimes they are not,” Pike said.

With so many advantages to teaching a multi-grade room, could there be any disadvantages? For Pike it is time. “Some of the disadvantages, at least for me as a teacher, is time because while I can group some things together–Bible, social studies history, and science– English and reading have to be at grade level. So, it just gets very difficult to get everything, to fit everything, into a day or a week.”

Other than time, curriculum can be challenging in a one-room school. “I love our new Bible curriculums and our new science curriculums. They’re beautiful. They’re so Bible-based and I love that, but they’re not easy to teach in a multi-grade classroom. What we need is curriculums that can be taught across the grades.”

Pike’s situation is unique, not only because she is a one-room school teacher, but because she grew up in Casper and returned to begin her second career as a teacher. “I went back to school in my mid-thirties and, I had no intention of teaching at the church school because it’s my home church. I feared the difficulties. I never got a job in the public school system. So, I substitute-taught for two years and then our teacher at the church school resigned towards the very end of the school year, which makes it more difficult to find a teacher,” Pike reflected.

After being asked and interviewed by the church, Pike accepted the position; however, as she explains, she was afraid of the first year because of being well-known. “In my classroom, I had my own son, two of my cousin’s children, and other kids, who had known me their whole lives.”

“I was concerned because how can I be objective when I’m already this close with everybody? I was afraid of my friendships being hurt. What I found out instead was that everyone was super supportive and eager to step in to help and tell me I’m doing a good job or help me figure things out when I didn’t know what to do. First-year teachers still have first-year problems, even if you’re in your forties. It doesn’t matter.”

Pike explains that the highlight of her teaching ministry happened this past year when two students, whose only connection to the Adventist church was a friend they played junior hockey with, decided to give their lives to Jesus and be baptized.

Pike also recalled a student who had never heard a Bible story or prayed before. “I have had at least three students in my school, one this year, and I’ve had two little boys previously, maybe some more, who didn’t know any Bible stories. I got one little girl, who during her first day of school with us while Ms. Lynette [teacher aide] was doing the Bible story, asked, “Who is that? Who is Jesus?”

“That’s the moment. That’s why we’re here. That’s what’s different. We can learn English, math, history, or science anywhere, but at public school, where she had been, they weren’t going to stop and tell her who Jesus is and why Jesus is so wonderful. And then to hear this little pumpkin, who at the beginning hadn’t ever even heard His name, who didn’t even know Him at all, to hear her praying the sweetest prayers by the end of the school year, that is what makes it worthwhile”

A one-room schoolhouse also has the opportunity of offering practical, hands-on learning, whether it is how to cook lunch as a group, to knit, or to take care of the other “children” in the classroom that happens to have four legs, one thing is evident–every day brings opportunities to learn lessons that can’t be learned in a book.

Mrs. Pike was happy to share that “the one animal that has started coming to school is a puppy. We got a COVID puppy. She comes to school with me and she does really, really well with the kids. She’s very protective of them. When somebody comes into the school building that she doesn’t know, she is on it. I’m not quite the animal person that my sister-in-law Jodie is. She is a zookeeper for sure.”

NEXT WEEK the story continues with Jodie Gage, teacher at Delta Adventist School, a one room school, and the goat that joined PE class.

–Jon Roberts is RMC communication/media assistant; photo by Jon Roberts

29 Jul

ALL FOR CHRIST: PASTORS AND TEACHERS CONVERGE IN DENVER TO PLAN FOR THE FUTURE

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RMCNews – Denver, Colorado … Working together to win kids for Christ is the theme for the upcoming Rocky Mountain Conference pastor and teacher convention.

The gathering is important at this time as RMC continues to push forward, regardless of the challenges that our churches and schools have dealt with over the past year.

For RMC leadership, building healthy churches and schools in RMC is what makes this an important meeting. President Ed Barnett commented, “We have always felt that pastors and teachers are the key to our conference. So, every few years, we try to have them meet together so we can build the team and the camaraderie among our workers. I believe that it is a blessing for our mission in the Rocky Mountain Conference.”

Commenting on the importance of this event, Mickey Mallory, RMC ministerial director, explained it is about reaching all, especially the youth, with the Good News and the hope Jesus provides. “Since we have traditionally called our schools “church schools”, it is important that both pastors and teachers have the opportunity to dialogue on how they can work together to reach kids for Christ.”

Mallory added that this gathering is especially important in RMC territory, “because Jesus, in Matthew 28:19, calls for us to “make disciples of ALL nations” including children.

Diane Harris, RMC director of education, is hoping that this annual gathering of teachers will be enhanced by holding the event jointly with the pastors.  For Paul Negrete, assistant director of education for RMC, this will be his first chance to interact with the teachers since joining RMC on July 1.

The meeting will be held August 1 through August 3 with NAD family ministries directors Pam and Claudio Consuegra as the keynote presenters. It is expected of all pastors to attend.  Mallory foresees that nearly all pastors will join in person, with 55 expected to attend. It is anticipated that teachers of the nearly 20 RMC schools will attend the event.

Barnett is asking for RMC church members to keep these meetings in prayer and ask for the Holy Spirit to lead the gathering.

–RMCNews; photo supplied

29 Jul

KICKBALL COMPETITION BONDS DENVER AREA YOUTH

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By Mikey Archibeque – Denver, Colorado … It was a day of kicking, running, throwing, shouting, and gnashing of teeth–just not in the way you might think.

More than 60 individuals came together on July 25 at the old Mile High Academy ball fields to bring summer to a close as the new school year approaches. Members from five Adventist Front Range churches: Newday, Boulder, Littleton, LifeSource, and Denver South could be found playing spikeball, ladder golf, and corn hole. Those who were not competing enjoyed an afternoon lounging in the shade, or relaxing with a nice cool Arctic Freeze Gatorade.

The common denominator of joy and laughter permeated the gathering as friends reconnected and new friendships formed. And what better way to test bonds, old and new, than a game of competitive kickball?

As the teams marched to their respective canopied dugouts, any sense of feigned competitiveness quickly washed after the first pitch. After five innings of a back-and-forth match for the ages, stomachs demanded something other than dirt, dust, and sweat. Soon the aroma of grilled food was in the atmosphere and summer salads along with ice-cold drinks caused a mass exodus from the field.

As the sun lowered, there was a collective feeling that this gathering of churches was long overdue. Going forward, there is a desire among the churches to move ahead as one–sharing resources, time, and energy to help engage youth and young adults in the Front Range.

If you would like to assist with engaging youth and young adults on the Front Range, please email Mikey Archibeque at [email protected] or J Murdock at [email protected]

–Mikey Archibeque is the associate pastor at Denver South; photos supplied

29 Jul

MEDIA ON THE BRAIN SEMINAR HELD AT CHEYENNE CHURCH

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By Paulette Yaple – Cheyenne, Wyoming … Did you know the first text message was sent in 1844? This was one of many interesting facts attendees of “Media on the Brain” seminar, held recently at the Cheyenne Adventist church, discovered.

The gathering, attended by some 34 visitors and 79 members, featured guest presenter Scott Ritsema, director of Belt of Truth ministries.

The three-part seminar included presentations titled: How to Escape the Pleasure Trap; Transformed by the Renewing of Our Minds; Conformed to the Counterfeit Reality.  The presentations focused on being careful with the media we consume.

“The Media on the Brain [seminar] was powerful because it was filled with facts and truth, especially for this day and age. There is media surrounding us constantly, and it is targeting children at younger and younger ages all the time. This is a very important topic for all ages. It shows that everyone is affected by media, unlike some who claim otherwise. And it is so helpful to have a godly world perspective on this popular topic,” Danielle Suckut, Cheyenne member and deaconess explained.

Bill Nixon, pastor of Cheyenne district echoed Suckut’s comments, “Scott Ritsema’s messages were both thought-provoking and eye-opening. Because our spiritual health is determined, in large part, by the media we consume, we would be a much stronger church if we heeded his recommendations.”

Cheyenne members have implemented a visitation program to follow up with the visitors who attended the seminar.

Who sent that first text message in 1844? Samuel Morse sent the message “What Hath God Wrought” via telegraph.

–Paulette Yaple is communication secretary for the Cheyenne church; photo supplied

29 Jul

Is Day School Better Than Boarding School?

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By Juliet Bromme — The Seventh-day Adventist educational system is extensive. After the Roman Catholic system, it is the second largest in the world; and in the United States, there are more than 900 institutions between preschools, elementary and middle schools, academies, and universities. Though there are always inevitable challenges to any institution, even if you look at just the numbers, it seems Adventist education is doing pretty well.

I grew up going to Adventist schools—I don’t know anything different. I’m thankful for a lot of the experiences I had at the schools I attended. Some of my favorite memories are from the three years I attended Georgia-Cumberland Academy (GCA) as a boarding student.

I remember being in high school and going to get my hair cut or talking to friends from different denominations or religious backgrounds who were shocked when they found out I’d voluntarily decided to live in a dorm. “So, you didn’t get shipped off or get in trouble?” they’d ask, thinking that was the reason I was “sent from home.” Even in the Adventist community, where going to a boarding school isn’t abnormal, I had friends who attended local schools, and they would always shake their heads in disbelief, confident they could never enjoy that.

I agree that boarding school isn’t for everyone—maybe I just got lucky with a good school and good friends. But as someone who went to both a Seventh-day Adventist boarding academy and a predominately day academy, I feel like I’m equipped to compare the two.

Academy Days

After I graduated from eighth grade, I first decided to attend the academy that was 15 minutes from our house. My older brother was a junior when I was in my freshman year, and I remember how he’d take me back and forth to school every day and sometimes out to lunch too. I loved how my family was close and could come to concerts or varsity games whenever they wanted.

Most of my classmates had graduated from the same school as I had the year before, so it made the transition from middle school to academy much easier. But by the end of that first year, I was considering transferring to GCA, which was seven hours away from my home, in northern Georgia.

I chose to change schools for a few reasons: I was itching to spread my wings, I had family that I was close to in my class at GCA, and I thought it would be fun to get to know a different part of the country. My mom had gone to an Adventist boarding school and had a positive experience, so I wanted to give it a shot.

GCA was the right choice for me. Living in an environment away from home helped me to get out of my comfort zone and have new opportunities. The faculty spent a lot of time on campus, even on the weekends, so great mentorships were formed. GCA is located near Atlanta and Chattanooga, so I could go to those places on the weekends. And, of course, there’s Taco House. Anyone who’s ever been to Calhoun, Georgia, will know what I mean.

Individual Choices

At the end of the day, there isn’t one “right” school experience. Different people can thrive in different environments. It’s more important to find a place that provides various opportunities and that can help you develop into the person you want to be. Looking back to my academy days, I know my time at both schools helped shape me into the person I am today.

–Juliet Bromme is a senior communication major at Union College and a summer intern at the Adventist Review; photo supplied

This article originally appeared in the Adventist Review Online, JULY 28, 2021 and is reprinted by permission.

28 Jul

MAUC PREPARES FOR CONSTITUENCY SESSION IN SEPTEMBER

In

By Gary Thurber

Dear Mid-America Union Conference Family,

Whew! It is hard to believe nearly five years have passed since our last Constituency Session! Time has flown by so fast; but then again, there were times during these past five years when the days and weeks seemed to stand still.

Here’s a recap, from my perspective, the past five years.

I think of our Pathfinders attending Oshkosh (Wisconsin) International Camporee and our own Union Camporee in Custer, South Dakota, both of which were spiritual high notes for them. It was also inspiring to watch so many of our Bible Experience teams move on from their conference, union, and over to the division level in this Bible knowledge journey.

Our union-wide pastor’s convention in Omaha, Nebraska, was a highlight as we came together to talk about our first calling—our own families. Then the teachers had an incredible division-wide convention in Chicago that brought wonderful exhibits, workshops and other learning opportunities they could never have experienced otherwise.

Evangelism is on the rise as well, and our local conferences work with pastors and laity to keep the Three Angels’ Messages ever before our communities. Both public and personal evangelistic strategies have been employed to share this beautiful message of the gospel and hope for what the Lord has in store for His children.

However, there were also times during these past five years like none we have ever experienced in our lifetime. Who could forget March 2020, when our country and world came to a screeching halt due to the COVID-19 virus? One Sabbath we were singing and worshiping together in our churches, and the next we were told not to meet because of the threat of exposure to this disease. It was painful to hear about and watch people we know and love suffer from this dreaded virus. Sadly, some even lost their lives.

Overnight, our elementary schools, academies and Union College faculty and staff had to figure out how to operate virtually as parents, teachers and students worked together in ways no one saw coming. They made it happen though! And they succeeded beyond our wildest imaginations!

Pastors and their teams, too, learned very quickly how to bring Sabbath school and church worship services to our Mid-America family, so we could continue to fellowship and study God’s Word together. As hard as it has been, our pastoral teams and church members have worked hard together to meet the needs of our church families. Virtual weddings, graduations and, yes, funerals have become part of our church life over the past number of months. We are still not able to fully assemble together throughout our region, but we are getting there…slowly but surely.

Another day when time stood still was when we watched in horror as George Floyd’s life was taken from him right here in our Minnesota and Central States conference territories. I don’t believe anyone can fully understand the pain and harm this brought to our communities and to our own church family. Racism is a sin and evil at its core. The hope we have is for a great awakening, where we will choose to love one another as Jesus loves us all.

Following God Together

Because of the COVID-19 virus, the General Conference Session was pushed back first one year, and now two years. Our GC leaders have worked tirelessly to meet the continued global needs of our church. Mission continues to move forward in a powerful way. It is inspiring to hear the stories of God’s sustaining His church. These stories are absolute miracles as we see God’s mighty hand at work.

“I Will Go!” is the GC’s theme for this quinquennium, and it has caught on beautifully both here in the NAD and abroad. The division is using that theme, along with the emphasis “Together in Mission.”

As we at the union office thought about these great themes and considered what our theme should be for the Mid-America Constituency Session, we acknowledged the personal commitment that must take place for “I Will Go” and “Together in Mission” to become a reality.

Our thoughts also went to the apostle Paul’s beautiful picture of the body of Christ, which he says is made up of many parts—all of which are essential.  He says, “Just as our bodies have many parts and each part has a special function, so it is with Christ’s body. We are many parts of one body, and we all belong to each other.

“In his grace, God has given us different gifts for doing certain things well. So, if God has given you the ability to prophesy, speak out with as much faith as God has given you. If your gift is serving others, serve them well. If you are a teacher, teach well. If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly” Roman 6:4-8 (NLT).

In order to say “I Will Go” and “Together in Mission,” each of us must first say, “Yes, Lord! I give my life to you to use me and empower me to do whatever you want me to do.” So, we decided our theme for the Mid-America Session will be “Yes, Lord!”

We plan to come together in person on September 12 for the Mid-America Session, which will take place in Lincoln, Nebraska. With our focus of “Yes, Lord!” we can join together as never before to accomplish the mission God has called us to fulfill.

As usual, we will review our By-Laws to see if they should be honed even more to help us accomplish our mission. We will have an opportunity to hear and see firsthand how God has sustained and blessed Union College. We will elect leadership for the next quinquennium. And as several conferences and our own Executive Committee has asked us to do, we will talk about the ongoing journey of recognizing our women pastors’ calling from the Lord.

If you have an old youth songbook from the ‘70s, more than likely there will be a song in it titled “Yes, Lord!” In full disclosure, that song came from the heart and mind of my father, John Thurber. And the words are probably more impactful and pertinent for me today than ever before. The simple chorus, which is really a very personal prayer, goes like this:

Yes, Lord, I give my heart to You.
Yes, Lord, my will I yield anew.
Love me, guide me, fill my soul,
Yes, Lord, take full control.

In Mid-America, let’s encourage one another to say “Yes, Lord!” to whatever God calls us to. Maybe it will be to go overseas as a missionary. Maybe it will be to come alongside our teachers at our schools to help them with the enormous mission they lead. Maybe God is going to call you to be an evangelist as a lay person or a pastor. Or maybe God will ask you to represent Him in a greater way in your workplace.

All I know is that if we will prayerfully say “Yes, Lord!” here in Mid-America, we will see mission happen like it has never happened before. Will you join me and the team here in the Mid-America Union office and commit to this prayer? Let’s do this together!

–Gary Thurber is the Mid-America Union Conference president; photo supplied

This article was originally published on Outlook Magazine’s website

27 Jul

REFLECTION: A Three Stranded Cord Is Not Easily Broken

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By Lester Bentley

“Two are better than one, because they have a good reward for their labor. For if they (either person) fall, one will lift up his companion. But woe to him who is alone when he falls, for he has no one to help him up.  Again, if two lie down together, they will keep warm; but how can one be warm alone? Though one may be overpowered by another, two can withstand him. And a threefold cord is not quickly broken.” – Ecclesiastes 4:9-12

Solomon’s experience with independent life caused him to consider the importance of friendship and the value of people doing things together. As he penned these words from Ecclesiastes, he may have recalled an old Jewish proverb, “A friendless man is like a left hand deprived of the right.” In other words, a person without friends is like a man whose left hand is orphaned from his right hand. Therefore, Solomon concluded that two people working together are better than one working alone.

Why would two people be better than one?

Because when two are working together, they can get more done. While working, they will enjoy the company of the other. Even when they divide the profits from their work, they will have more than if working alone. It is also much easier to accomplish tasks of great size if two people are working together, rather than alone. As they work together, they can encourage each other, especially when things don’t go as planned.

In Palestine, walking paths leading from city to city were often steep, filled with rocks and stones that could give way when stepped on. It was easy to trip, fall and get hurt. Even the most experienced of travelers could stumble and fall. It often resulted in broken bones or turned ankles.  How wonderful it was to have a friend that could help during a slip or a fall.

In the garden, Eve left the side of Adam. Why? We are not told. But she did and subsequently fell to the temptation of not trusting in God. She thought there was something better. Yet God had provided everything she would ever need. If the first woman had stuck to the side of the first man, there would have been a strength to withstand temptation. The first woman would not have stumbled. Our Christian friends can help us walk straight and keep us from doing wrong. But we have Another that has also promised to help, and that is God in heaven. He has promised to be with us and help us when we’re in need. He is only a prayer, a cry for help, away.

As the passage says, two are better than one when it comes to warmth.  When this was written, two travelers camping or even staying in the courtyard of a public inn would feel the cold of the Palestine night. They needed each other for warmth. If one did not have a companion to keep him warm, he must add to his already-heavy burden by bringing extra blankets to stay warm.

Two are better than one so that while one rests, the other can keep watch over the other. Palestine had many wild animals and even those who would wish to rob a traveler. Therefore, one watched over and cared for the other while traveling, which segues into verse twelve. Though one may be overpowered by another, two can withstand him.

When one person attacks another with the intent to rob or kill, the person attacked could easily be killed. But there is strength in numbers. If you unite with a friend, there is power to withstand the attack and win.

But the author finishes with an exciting statement. Solomon says, “And a threefold cord is not quickly broken.”  What is Solomon trying to say?

A person alone could easily be overpowered, quickly get hurt, encounter burdens and work that is too great and have difficulty staying warm when exposed to the elements. But with a friend, these things become easier. You have companionship, warmth, a shared workload, and can watch out for each other and pick the other up when he falls. There is strength and resilience when two combine their efforts. But as strong as a two-stranded cord or rope is, a three-stranded rope or cord is even stronger. When we unite ourselves with others and add Christ, we have a three-stranded rope or cord. It is a bond not quickly broken.

Christ has asked us to unite with each other and unite with Him, and when we do, it forms a bond that is not quickly broken. Jesus has promised to watch over us. To comfort and strengthen us and He asks us to do this for others.

–Lester Bentley pastors the Northeast Wyoming church district; photo by UnSplash

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