14 Apr

Musings from a life in Western Colorado during COVID-19 pandemic

By Karla Klemm — Grand Junction, Colorado … “You’re not going to like this assignment,” were the words I heard as two coworkers entered my office. It’s funny what the brain thinks in split seconds.  As the manager of the WIC program for Mesa County, a supplemental nutrition program for Women, Infants and Children, I usually have a schedule that is quite consistent and routine, thanks also to a wonderful staff.  Little did I realize that this would change for awhile.  It turns out it was “all hands-on deck” for the COVID-19 effort and I was needed to coordinate the COVID sampling site for my county.

Now my days are filled with coordinating volunteers, making sure the physical site is ready and that the sample kits are in place, working with new departments that I usually don’t interact with, and also checking in with staff that are now working remotely.  I am proud of being involved with an effort to stem the tide of this unprecedented pandemic.

The first day of my new assignment, to say I was exhausted, was an understatement.  When I hear media reports that fellow citizens are trying to find ways to prevent boredom with this quarantine, I realize this is not my reality.

My husband David, who isn’t necessarily known for his culinary skills, has stepped up to the plate and is now the head salad maker of our household.  He’s learned that Google has a lot of advice to offer about how to cook a potato.

Realizing that this assignment could go on for a while, I have found how important sleep is.  In the morning, after a devotional, I take 20 minutes to do a stretching routine on PBS, called Classical Stretch, which is similar to Tai Chi.  I feel like I’m stronger because of it.

When I get home after work, I check out David’s latest salad creation, head to my small backyard, take off my socks and bury my feet in the grass and do some “earthing.” There is definitely power in nature and I have enjoyed watching spring unfold.  My cat, Thea (pictured), has also benefited from this ritual as she is usually housebound.  The birds have a different opinion as they watch the bird feeder from a tree, awaiting Thea’s absence from the yard.

When the weekend comes, I am so thankful for the Sabbath.  I have been listening to music I forgot I had in my iTunes account and also reading books and articles I haven’t had time for during the week.  I like to cook and try new plant strong recipes, go Nordic walking or move plants around in my flower garden.  Our daughter, who lives in Los Angeles, is working from home for now.  Talking with her more frequently makes us very happy.  Also, during this time of isolation, I have enjoyed seeing the homes of the newscasters as they “zoom” from their abodes.  It makes them more relatable to me.

As we all grapple with how to react during this time, I feel the power of poetry is needed more than ever.  Here is an excerpt from a poem by Kitty O’Meara, a Wisconsin chaplain, which seems to sum it up:

“And the people stayed at home
And read books
And listened
And they rested
And made art and played
And learned new ways of being
And stopped and listened
More deeply
Someone meditated, someone prayed
Someone met their shadow
And people began to think differently
And people healed…”

Karla Klemm is a dietitian and lives in Grand Junction where she coordinates cultural gatherings for the Grand Junction Seventh-day Adventist Church. Photos by Karla Klemm.

Karla Klemm & Heidi, nursing coordinator

09 Apr

Jesus’ Death and Resurrection

“Around the globe Christians are taking time to go back and reflect on the life, death and resurrection of Jesus Christ.” – Ed Barnett, president Rocky Mountain Conference

09 Apr

UNPRECEDENTED!?

By Micheal Goetz–Just as quickly as the pandemic raced across our nation and the world, came the lament, “we are living in unprecedented times.”  It was that word, unprecedented, that stirred my thoughts.  Unprecedented, signals something that is not been known or experienced before. However, from just a human-point, is a virus spread like this completely new?  No, our historians will remind us over and over stories of crisis and pandemic (Bubonic Plague, Spanish Influenza, etc.). Even in our own community of faith, this is the 5th time the General Conference Session has been postponed.

Then take it from a God-point, He who sits above the circle was not caught off guard when church, school, and work calendars on earth came to a screeching halt.  No surprise, He knew it was coming.  Unprecedented? Solomon would speak up and remind us: What has been will be again, what has been done will be done again; there is nothing new under the sun. (Ecc. 1:9)

But all of that brings us to the greater point. A quick review of quarantine and mandated social distancing can be inspiring: The apostle Paul wrote part of the New Testament while under house arrest. In 1665 Cambridge University closed its doors because of the Bubonic Plague. Isaac Newton developed the beginning of calculus and discovered gravity while in quarantine. While in quarantine John Milton in 1667, during the Great Plague of London, wrote Paradise Lost. Pilgrim’s Progress was written by John Bunyan during his 12 years in prison ending in 1672. And as a prophetic movement we have long drawn courage that the book of Revelation was given to John while separated from all those he knew and loved.

Could this crucible of suffering be God’s workshop to an unprecedented work?  It was His voice recorded in Isaiah that made the declaration, Behold I will do a new thing.  (43:19).

The kingdom of darkness has nothing new, however the Kingdom of Heaven continues to dream unprecedented accomplishments for you and for your church.

Micheal Goetz, DMin. is Lead Pastor at Campion Seventh-day Adventist Church

09 Apr

“I LOVE MY PAJAMAS” – HOSPICE CHAPLAINCY IN THE AGE OF COVID-19

By Tony Hunter–Boulder, Colorado … My pajamas are amazing. They bring me soft, gentle comfort day after day after day. We are now intimate acquaintances. And, as much joy as they bring me, I like to think I bring them the same kind of joy, as I currently live to fulfill their purpose.

Hi. My name is Tony Hunter, and I’m a hospice chaplain who has just begun his fifth straight week of chaplaincy from my couch as a result of the Covid-19 Stay-at-Home order. Since then, I have not been able to “see” a single patient, family, or team member in person. Instead, I sit on my comfy couch whilst wrapped in my comfy PJs doing chaplaincy things.

Normally, I spend my days driving to different nursing facilities and homes, visiting my patients and/or their families. I carry a caseload of 35-40 patients, 100 percent of whom are dying, 100 percent of whom I have to see every week. Their families are grieving and trying to figure out how to care for their parent, spouse, or child who may have months or days to live. The patient may know they are dying, but most don’t even realize they are sick, as most have some level of cognitive decline. Many can’t communicate at all.

Some do not recognize their family. This makes the grieving process hard for families because, not only are they losing their loved one physically, they’ve already lost their loved one emotionally and psychologically. They sometimes spend months in a steady state of anticipatory grief, and it is my job to sit with the family as they walk through that.  Often, the best we can do is help them to not suffer and grieve alone.

The same is true for patients. It may be about listening to them as they ask questions like “I’m 97. Why won’t God let me die?” But most often, I’m another face who came to visit them, and in their minds in that moment, I’m the only person who came to visit them, because they can’t remember that their family comes every day. They believe they’ve been abandoned and that no one loves them enough to visit them. They don’t remember me seconds after meeting, and instead think I’m a nephew or grandson, or husband. One time, I was their daughter–that was a weird day–and it’s my job to smile and go with it and help them feel loved and not alone. My greatest tools aren’t my words, but instead my hands that hold theirs, my arms that give hugs, and my warm body that sits in the room with them when they are no longer able to form words.

And then Covid-19 came and took away most of my tools. Zoom and other telehealth platforms can be used, but most of my patients don’t remember how phones work, and they wonder who that weird voice is talking to them through the plastic thing in their hand. Sometimes a facility member will try to hold a phone for them, or open up a video conferencing app, but most can’t engage it and most of those become agitated because they don’t understand it.

Chaplains in the hospital setting are also adapting. They can no longer go in patient rooms and have use mobile Telehealth carts to video chat with a patient from outside their room. It works, but it requires adaptation of practice as the normal way of presence and relaxed intentionality no longer work the same. And that is if the hospital is set up for such things, in which case chaplains can’t visit at all beyond phone calls to rooms. In education, schools are shut down which means chaplains are utilizing video conferencing or even just texting with students in need. In that setting the need is often increased as some students are stuck away from their families with only social media to make connections.

Just like in hospice, families can’t see their loved ones. But therein lies something important. Before, I was sitting with people in their experience, but now I am talking with people as I share their experience. And that subtle difference is infinitely important. I sit in my house in my pajamas, just like the families. I give them a phone call, because I can’t leave my house to see people, just like them. And we talk about what it’s like to be isolated from the people we care about and love. The difference is, when this is done, I’ll get to see my people again. But for many families, the next time they will be allowed to see their loved one is when that person dies. This has opened up a new and more efficient avenue for helping families process their loss.

Before, I would have to work hard to get some families to engage the reality of fatigue and loss. But now, it’s hitting them immediately. When I call them, they start talking about being isolated and stuck at home, then quickly they speak of how hard it is to know their loved one is alone. But then the truth comes out. Because the loved one with the cognitive decline hasn’t actually noticed a difference during quarantine. But the family has. Now, the family begins to recognize what that loved one must feel like all the time, and now the family fears they will never see their loved one again this side of death, and now they have no ability to hide from the reality.

As a result, my work is strangely more intimate. We get to start from a shared perspective. I get to be present with them in a new way. There is less physical presence, but now there is shared emotional presence and together we share our experience. And we share tears. And the reality they have denied for so long becomes very real and we confront it together. We step right into it and walk through it. And whether we pray together for strength on the journey, or whether I listen as they rage against an unfair God, we keep moving forward in spite of fear and loss and regret.

We move forward together, sharing in each other’s wisdom, companionable in the shared reality, all while seated on our comfy couches wrapped in our soft pajamas. Because in our pajamas, shut away in our homes far distant from each other, I may be more accessible than ever.

I’m going to be glad when Covid-19 loses its hold on society. But I may never not wear my pajamas again.

Tony Hunter is a Seventh-day Adventist pastor and a Hospice Chaplain working for Elevation Hospice in Northern Colorado; Photo by Shutterstock

09 Apr

800 MILES OF PRAYER

By DeeAnn Bragaw–Denver, Colorado … From Gillette in Wyoming to La Vida Mission in New Mexico. That’s about as broad as we can get in Rocky Mountain Conference! And together, yet apart, last Sabbath we ‘met’ to pray. We praised, we surrendered, we interceded, and we praised again. We read scripture, we sang, and we prayed. We prayed for our families, our churches, our pastors, our front-line workers, our conference. We prayed over the sick, the vulnerable, the grieving.  We prayed for our schools, our camps, our hospitals. We prayed to minister to our communities in new ways.

We prayed, RMC. And that’s just the start! We’re praying more! We have more prayer calls and prayer zoom conferences. One group let me know that they have been praying especially for those who are not currently attending church. Then they decided that they should call those people. And … one of those phone calls resulted in a missing member expressing a desire to come back to the church.

We are praying, RMC. Together in prayer we boost each other’s courage and faith as we speak faith through the Word of God and intercede together. And our praying gives God extra space to work in the lives of those He’s already crazy about! Why not read through that list above and pray some more?

Reach out and let us know how God’s working and how we can pray for you and others – send your requests to [email protected] or text them to 303-243-1172.

RMC – Let’s pray!

DeeAnn Bragaw, RMC prayer ministry director

09 Apr

Campion student recommends 20 things to do when you’re bored during quarantine

By Megan Michalenko–Loveland, Colorado … Amidst the uncertainty we are living in at the moment, it’s important to still have fun and enjoy the time we have off from our regular schedules. Whether it be taking up an old or new hobby or trying something new, having things to take your mind off of what’s happening in the world is healthy. When you feel sad or anxious, it’s good to get out of bed and do something!

To try and prevent being bored while being stuck at home, here are some of the things I’ve been doing:

  1. Bake something. Ask your family what dessert is their favorite and make it for them! Or make your own favorite treat from scratch!
  2. Cook dinner for your family. Make a dinner that you love for your whole family!
  3. Walk your dog. This is not only good for your dog, but it also benefits you! Listen to some music and enjoy being outside!
  4. Sit outside in the sun. We can all benefit from some vitamin d! Vitamin d is good for your mental health and immune system! You will feel good after sitting in the sun!
  5. Read a good book. We all have a book we’ve been wanting to read, well now’s the perfect time!
  6. Color. I think this is my personal favorite that I’ve picked up. Coloring is great to reduce anxiety! Here is a link for some really cute coloring sheets: https://mailchi.mp/54b513f6980a/new-coloring-pages-6383356?e=edf2e107d3
  7. Tie dye your clothes. Browse through your closet for anything white and in need of some color! Look online for tie dye kits that can be delivered!
  8. Create sidewalk chalk art. I’ve seen so many inspirational messages done with chalk when walking around my neighborhood!
  9. Go through stuff from when you were little. Reminiscing from when you were younger is always fun! Go through old pictures or keepsakes to remind yourself of good memories!
  10. Clean out your room and closet. Although we may not want to do this, cleaning is the perfect thing to keep your mind occupied.
  11. Exercise. You can follow a video or do your own thing!
  12. Have a spa day. Take the time to pamper yourself! Self care is important.
  13. Practice sports. Work on a skill you’ve always wanted to improve. You’ll be ready for tryouts next year!
  14. Practice instruments. This is a great time to learn a new song or technique on any instrument!
  15. Go on a bike ride. Great for clearing your head and exercise!
  16. Listen to an inspirational podcast. If you’re feeling unmotivated this is a way to be inspired!
  17. Write letters to your family and friends. Receiving a letter from a loved one is always special and will make someone’s day!
  18. Facetime a friend. Talking to friends is a good way to lift your spirits! It’s always good to catch up with a friend who you haven’t talked to in awhile.
  19. Get ahead on homework. With online school, try and get all your homework done once it’s assigned so that you can relax at night!
  20. Have a family movie night. Watching movies as a family is a great way to spend time together!

Megan Michalenko is student editor of Campion Academy’s This Week at Campion; photo supplied

08 Apr

COMMENTARY – WHERE IS THE HOPE?

By Ardis Stenbakken–Here in Loveland, a young man, Max Moree, working on his Eagle Scout project, refurbished a huge star that had deteriorated on a hillside and was no longer lit. It is generally lighted only at Christmas, but has been lighted before during crises–the Iran hostage crisis and September 11, 2001. Now it is lighted again as a beacon of hope for the Loveland residents during the pandemic. To give hope. But is that really where hope comes from?

Hope. We have hope: hope that this COVID-19 will soon be over. Hope that we can meet again in worship. Hope that the kids will be able to go back to school, hope that there will once again be childcare, and hope that our school seniors will be able to have a graduation ceremony.

But that is not really the hope I am talking about. I am talking about having hope even if these things don’t happen for a very long time, or even at all.

“Be strong and take heart, all you who hope in the Lord” (Psalms 31:24). That is where the real hope lies. Hope for those struggling with kids stuck in the house, for those who worry about family members in the health profession, for those who are sick. Hope as you feed your family and pay the mortgage. “Put your hope in God, for I will yet praise him, my Savior and my God (Psalm 42:11).

Ardis Stenbakken writes from Loveland, Colorado, where she is a member of Campion Seventh-day Adventist Church. She is a former Women’s Ministry director of the General Conference; photo by Rajmund Dabrowski

08 Apr

Food and Your Immune System

It’s difficult to overstate how important nutrition is in promoting a healthy immune system. You need a diverse group of phytochemicals (the bioactive chemical compounds in plants) to create a strong barrier against pathogens that would otherwise make you ill.

Because immunity typically declines as you age, it becomes especially important to eat more immune-supporting foods as you get older. Plus, there is considerable evidence that the immune systems of people who eat healthful diets abundant with fruits and vegetables do not decline nearly as rapidly with age.

Many studies have shown that nutrient deficiencies cause impaired immune function in the elderly. Even in people as young as 35 years old, poor nutrition wreaks havoc on the immune response.

But there’s good news, too! When elderly people eat at least five servings per day of fruits and vegetables, they have improved antibody response to stress.

Making healthy food choices is like recruiting a microscopic army of nutrients which are all trained to help your body fight off germs.

So, what foods should you be eating to get the nutrients you need and stay healthy?

G-BOMBS to the Rescue

Some of the healthiest foods for you and your immune health are what’s called G-BOMBS, a fun acronym developed by Food Revolution Summit speaker, Joel Fuhrman, MD. It stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. G-BOMBS are full of critical nutrients to help your body fight off illness.

Greens

Greens, such as spinach, kale, mustard greens, collard greens, broccoli, bok choy, and Brussels sprouts, are packed with the phytonutrients your immune system needs for optimal function. Green vegetables are rich in folate, calcium, and antioxidants like lutein and zeaxanthin. Folate is especially important for producing antibodies that work to destroy antigens that can make you sick. You can blend green veggies into smoothies, saute them, use them as a base for colorful salads, chop and mix them into pasta dishes, or roast them.

Beans

Beans, peas, and lentils are full of fiber and resistant starch (carbohydrates not broken down through digestion). The compounds in beans and other legumes can help enhance your gut microbiome, which is important because much of your immunity begins with the health of your digestive system. You can add beans, peas, and lentils to just about any dish, like spaghetti, on top of salads or pizzas, or in stews and soups.

Onions

Onions, which are part of the Allium family of vegetables along with shallots, scallions, leeks, garlic, and chives, are full of organosulfur compounds. These compounds have known benefits for immunity and are released when alliums are crushed or chopped. Onions contain quercetin, a compound that may have particularly powerful bacteria-fighting abilities, as well as prebiotic fiber that feeds only the beneficial bacteria in our large intestine. Onions and garlic make great kitchen staples because you can use them in so many ways. You might enjoy sauteeing them and adding them to soups, stir-fries, burritos, and homemade sauces.

Mushrooms

Mushrooms, including the commonly consumed varieties, like white, crimini, and Portobello, have been studied for their immune-modulating and enhancing abilities. There’s so much evidence that mushrooms are good for your immune system that they’ve even been studied as a potential treatment for cancer. Additionally, mushrooms may increase an important immune-balancing compound called secretory IgA.

Note that you should only eat cooked mushrooms to reduce a potentially carcinogenic compound called agaritine. Cooked mushrooms are great on warm sandwiches, in noodle dishes, on salads, in soups, and on pizza. They can even serve as a base for plant-based burgers!

Berries

Berries of all kinds, including strawberries, raspberries, blackberries, and blueberries, are high in phytochemicals and vitamins that may help keep the immune system functioning at its best. The main antioxidant compound in blueberries is called pterostilbene, which has been studied for its ability to lower inflammation and fight disease. Berries are delicious eaten raw, but you can also blend them into smoothies, mix them into oatmeal or yogurt, make them into a homemade chia jam, or toss them into salads. 

Seeds

Seeds and nuts, like chia, flax, walnuts, and almonds, are rich in disease-preventing nutrients like fiber, healthy omega-3 fats, and micronutrients like vitamin E, iron, zinc, and calcium. Zinc — especially high in pumpkin seeds, sesame seeds, and hemp seeds — is a particularly potent nutrient that supports immunity, so much so that it’s called “a gatekeeper of immune function.” Nuts and seeds are a perfect afternoon snack and go well in homemade trail mix. You can blend them to make your own nut and seed butters and “cheezes,” or toss them into salads, stir-fries, and smoothies. 

Other Immune-Supporting Foods

Stay healthy with a few other antioxidant-rich foods that strengthen immunity, including:

Beets: Beets are high in nitrates, which become nitric oxide in the body and open up your blood vessels, improving circulation and lowering heart rate. They also contain betalains, which can reduce inflammation, as well as fiber, an important nutrient to prevent a number of diseases.

Dragon Fruit: Dragon fruit is a good source of fiber and prebiotics, which are beneficial to gut health. They also contain antioxidants, like vitamin C, which enhance immunity. And they include heart-healthy compounds called flavonoids, like betalains.

Purple Veggies: Purple vegetables like purple cauliflower, purple carrots, red onion, eggplant, and purple cabbage, are loaded with antioxidants called anthocyanins, which give them their coloring and heal your cells from damage. Anthocyanins may help prevent cancer, promote heart health, and boost your memory.

Zucchini: Zucchini contains compounds that can improve digestion, slow the effects of aging, lower blood sugar, promote heart health, and protect your body against oxidative damage that can lead to disease.

This material was provided by Rocky Mountain Lifestyle Center, part of the Rocky Mountain Conference, and is reprinted by permission from “Smart Immunity: How Diet and Lifestyle Can Help you stay Healthy in the Time of COVID-19 by Ocean Robbins of Food Revolution Network Published April 1, 2020. Photo by iStock.com/courtneyk

07 Apr

FOR YOUTH – CONNECTION THROUGH THE SCREEN

By Jessyka Dooley–Denver, Colorado … As COVID-19 sweeps the country, we’ve all experienced normal life descend into a world of online and virtual connection. From work to school to social hour, people are connecting through screens rather than in person. Find here what is available to our RMC young people:

HIGH SCHOOL VESPERS – At Campion and Mile High academies, school leaders and administration are now hosting live, Friday evening vespers for their students. Taking place at 6 p.m. MST, the academy vespers programs allow students to connect with their own schools in a positive and engaging way despite being spread out across Colorado and the country. Students tuning in to their school’s vespers receive worship, a message, and important announcements that help keep everyone united during this time apart.

Immediately following the MHA and Campion programs, the MVMNT hosts an engaging and dynamic service built upon the idea that social interaction and connection do not need to stop in a time of social distancing. Last week, participants tuned in at 7:30 p.m. MST to enjoy good conversation and a game (two rooms and a Zoom) before a short worship thought. You may be thinking, how can we play a game over Zoom? Guess you’ll need to join this coming Friday to find out! Email Pastor J. Murdock ([email protected]) for the Zoom link and password.

RMC YOUTH HOSTS WEEKLY “YOUTH LEADERS” ZOOM MEETING – In the age of COVID-19 and virtual ministry, churches and schools alike have dropped their perceived boundary lines to minister as one.

For the past three weeks, youth pastors and leaders from around the conference have connected via Zoom to discuss what virtual ministry looks like specifically for kids, teens, and young adults in the Rocky Mountain Conference. Familiar and new faces alike have joined these meetings to gain insight, ideas, and resources to benefit growth in their local contexts.

Collaborations that began long ago are now bursting with opportunity as leaders across the conference seek this new opportunity to run Bible studies, Connect Groups, and Sabbath Schools together.

The plan for 2021 has been to run a Greater Summit: Leaders for those involved in youth ministry across the conference. We’ve seen a silver lining to this global pandemic in that it has jump-started the collaboration process. Leaders from across the conference are able to connect, share, and collaborate on ministry ideas and events together. There is no more “my kids” and “your kids” because right now they are all “our kids” and we want the absolute best for them during this crazy time.

If you are a youth leader in your local church, school, or community, and would like to be part of this weekly meeting, contact Jessyka Dooley ([email protected]) for the Zoom link and password.

Jessyka Dooley is RMC associate youth director; photo by Harry Cunningham at Unsplah

07 Apr

Rocky Mountain Lifestyle Center: Resources and Support

By Rick Mautz–Denver, Colorado … The Rocky Mountain Lifestyle Center, a department of the Rocky Mountain Conference, has been very active during this health crisis, working to bring you helpful information.  You can access this information from www.rmlc.online by looking for specific pages devoted to COVID-19 with the labels “COVID-19” and “Daily BOOST”.

While the media has clearly presented instructions on avoiding exposure, a critical part of your protection, our purpose is to help you know how to build up your immune system, an area seldom presented by the media. Even after a vaccine is developed, the primary player in this battle will be your immune system.  If or when you are exposed to this virus, a strong immune system can react quickly to fight off this invader.  With a compromised immune system, the virus multiples more quickly and can gain the upper hand before the body can detect its presence and begin the fight.

We are fortunate to live in a time of advanced medical care and practices, but we must not forget the critical role each of us can play in maintaining health and fighting disease.  I encourage you to maintain a balanced approach to health, which includes an understanding of the power of lifestyle and things you can do for yourself that, in most cases, cost you nothing.

When we discover and implement the things we can do for ourselves, we lessen the fear and stress that weakens our immune system.  Active stress (doing something to improve our condition) is known to improve the immune system, while passive stress (fear of something we have no control over) weakens our immune system.

Take advantage of the lifestyle support on our website and remember these few steps.

  • Stress less with trust in God,
  • Get outside for fresh air, sunlight, activity while exploring God’s creation,
  • Eat a whole plant food diet while not overeating,
  • Drink plenty of water and try a daily hot and cold shower,
  • Reach out and support others by phone or other media,
  • Get plenty of rest.

Make this a time to build your health not only for this health crisis but for a happier and healthier life after it passes.

Rick Mautz is RMC health ministries director. Rocky Mountain Lifestyle Center is part of RMC.

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