22 Apr

MHA’S FIRST GRADE CLASS LEARNS VALUES IN RANDOM ACTS OF KINDNESS

By Karrie Meyers — Highlands Ranch, Colorado … Everyone benefits from a little kindness, especially now as the world has been changed by the COVID-19 pandemic. Mile High Academy’s first grade class is learning the satisfaction of the extra effort to bring kindness to their families, friends and neighbors through random acts of kindness.

“Kindness is beautiful and a quality we can instill in even the youngest students,” said Kate Kamarad, Mile High Academy’s first grade teacher. “Something my first graders are learning is how kindness is based on a genuine compassion for our fellow human beings and creatures that God has created.”

Ms. Kamarad continued sharing how her students are learning the natural reaction of wanting to help others not for personal gain, but for the joy of helping. It’s also fun to do things for others the way God has intended us to do. She is encouraging the class to complete one random act each day of the week. Suggestions included:

-Write a positive message/illustration on your neighborhood sidewalk in chalk.
-Make a video of you singing, playing an instrument or reading a poem and send it to someone.
-Make a card/postcard and send it to a local Assisted Living Center.
-Pick up trash in your neighborhood.
-Make someone else’s bed.
-Call your grandparents just to chat.
-Design a poster board to put in your front lawn to thank police officers, nurses/doctors and grocery store workers for their work during this time.
-Join in the “Howl” that takes place each night at 8 pm to thank those who are working

“I’ve encouraged my students to think beyond this list,” said Ms. Kamarad. “One of my students made a special delivery to my home with homemade blueberry muffins.”

Ms. Kamarad knows how important it is to remain connected with her students as Mile High Academy finishes the school year remotely. Each week she challenges her student’s creativity. One week the student challenge was to make something that moved independently and another week they constructed constellations from items students had at home.

“This is a challenging time for all of us,” she said. “It’s challenging for me because I miss seeing my kids face-to-face, getting those appreciated hugs, laughing together and just learning together. I’m trying hard to make remote learning more than textbooks and worksheets. I want my students to appreciate the fun in learning, even with the simplest of materials. And to find God in everything they do.”

–Karrie Meyers; photos supplied

 

22 Apr

Closure of RMC facilities, churches and schools extended until May 31

Denver, Colorado … The Rocky Mountain Conference facilities, churches & schools are to remain closed through May 31. The extension of the current closure until May 31 was voted by the RMC leadership during a ZOOM meeting, on April 22.

“This extension follows regulations from the state governments, and we are informed that there will be gradual roll out from the restrictions that we have been living under,” said Eric Nelson, RMC VP for administration.

“The closures are impacting all of us throughout our territory, and we pray that circumstances will change for our churches and schools to directly interact and serve our communities,” he added.

Reports from around the conference show immense creativity in worship, teaching and how to support our mission while engaging in virtual communication with each other. The leadership team will continue to monitor the pandemic situation with hope that as soon as restrictions ease, we all will be allowed to hold gatherings and events planned for the months ahead.

“In an effort to maintain the safety of our members and communities, we are continuing to cooperate with these limitations within our conference through the end of May,” Nelson added.

–RMCNews

21 Apr

Wyoming 2020 Camp Meeting to go virtual

By Steve Nelson — Casper, Wyoming … A few months ago, we would not have thought our world would be facing such uncertainty. Our lives have been dramatically affected by the spread of the COVID-19 virus. As the pastoral team in Wyoming, in cooperation with the RMC leadership, prayed for and discussed this year’s camp meeting session, July 14-18, the overwhelming consensus was that the safety of our members needed to be our number one priority.

While other Conferences canceled their camp meeting events this year, “we are taking an innovative approach. During this time of social isolation, most of our members are staying connected to their families, work and communities through various forms of technology, and the use of these tools will enable us to still provide live programming to all church members in Wyoming and beyond,” explained Steve Nelson, Wyoming camp meeting coordinator.

The camp meeting events will be live streamed from multiple locations and available on facebook.com/WyomingCampMeeting/

Currently, the organizers are planning for the program to include morning worship with Wyoming area pastors followed by a special spiritual growth session with RMC leaders Ed Barnett and Eric Nelson. Former Wyoming pastor Dick Stenbakken will present evening and Sabbath sessions. Other sessions are still in the planning stages, with programs geared toward youth and a special Sabbath School discussion panel as well.

“Please stay tuned for other updates via the Wyoming Facebook page, (facebook.com/WyomingCampMeeting/), where all our updates and events will be streamed live. The organizers are looking forward to having you share in this year’s memorable session and ask that you pray with us for God’s richest blessing during our time together,” Nelson commented.

“Every year, we are enriched by several camp meetings throughout our Conference. Several other events are still being planned with no decisions to share at this time,“ commented Eric Nelson, RMC VP for administration. Social distancing and other restrictions are hampering planning as they are influenced by local administrative decisions in the respective state and county.

“Cowboy camp meeting organizers are hoping for the forest camp grounds to be open to the public when it’s time to set up for the event, July 8-11. We have not heard a final decision for NE Camp Meeting scheduled for June 5-6, and the Western Slope gathering, August 5-9, is still being decided by pastoral leaders. We will, of course, urge them to work within the restrictions and orders that are put in place in their county and state,” Eric Nelson added.

Steve Nelson is WY Camp Meeting Coordinator; photo by Rajmund Dabrowski.

21 Apr

Psychological First Aid: Addressing Mental Health Distress During Disasters

The following information appeared on the Center for Disease Control and Prevention website.

When people are faced with disaster, intense emotions are often present and appropriate. Psychological First Aid (PFA) can help responders promote an environment of safety, calm, connectedness, self-efficacy, empowerment, and hope. PFA was developed by the National Child Traumatic Stress Network and the National Center for PTSD, with contributions from individuals involved in disaster research and response. This webinar will provide a brief overview of PFA and connect viewers with both online and in-person training resources. This webinar will be broadcast on Wednesday, April 22, at 1 p.m. ET. Closed captioning will be available. Learn more about the webinar, including continuing education options here.

More information on this webinar, previous EPIC webinars, and continuing education can be found on the EPIC Webinar website.

Webinar Information: Wednesday April 22, 2020 at 11 am MDT.  To join click here.

21 Apr

A Day in the Life of a Teacher During COVID-19

By Michelle Velbis — Colorado Springs, Colorado … I am a middle school teacher and principal. As of March 30, I still dress like a professional. I still drive to my office. I still start school at 8:00 a.m. My students and I have devotions, a time of worship, and prayer. We talk about the days assignments and anything else that might be on their minds.

What’s different about teaching during a pandemic? I am the only one in my classroom. I “meet” with my students through Zoom. Staff meetings, administrative meetings, board meetings are all virtual now. I eat lunch by myself, sit a lot more than I would like in front of a computer, and spend more time creating lessons and trying to find creative ways to reach out to my students and parents.

Keeping students on task in class is hard enough. Give them all the free time they want with little or no supervision and accountability – I have some students thriving and others bombing. I send a lot more texts and emails to parents to try to keep them informed and connected to their student’s learning and achievements. Just like the students, some parents are succeeding, and others are not.

As a “coach” to my students, I really feel like I have one hand tied behind my back. Normally, I am in the ring with them, cheering them on. Online learning takes a lot of self-discipline and that is a trait that is lacking these days in my classroom under normal circumstances. Add a whole house of distractions, video games, movies, social media – who wouldn’t have a hard time focusing?

As many teachers have commented, having a mute button has been nice at times, but honestly, I miss the face-to-face connection with my students. I can’t read their body language or facial expressions, especially when they only share a black screen with their name on it. It feels institutional and impersonal.

Although, I do like the fact that I meet with every one of my students throughout the day individually. We go over math problems and anything else they might need help with. I get to see family pets, hear their siblings in the background, and once and awhile, mom or dad might pop up on the screen.

I also like the fact that my day is a little more flexible. During my lunch break, I can go for a walk if I want to. If I need to quickly “meet” with a parent between classes – no problem, I can hop on Zoom. Grading assignments from home without lugging books and strewn papers is nice. In addition, students have no excuses that they can’t find a paper – they turn their assignments in electronically.

COVID-19 has brought with it instantaneous flexibility and creative thinking. I have been stretched in ways I could never have imagined and so have my students. All in all, I think we have done pretty well. I am proud of myself, my staff, and students.

My students and I also agree that COVID-19 has given us more time with God and our families and this is something I count as a priceless blessing. Yes, we are in the middle of a storm, but we get to be in the boat with the Master Teacher.

–Michelle Velbis is principal of Springs Adventist Academy, Colorado Springs; photo supplied.

20 Apr

More Hugs, Please!

By Dany Hernandez — Littleton, Colorado … I was surrounded by a hundred strangers at a street-side restaurant in a small coastal town in southern France. If you took time to notice the conversations around you, you’d hear French, Spanish, German, Italian and of course the English of my family and friends. And although the only people I knew were those right across from me, I felt a strong connection to everyone around me. Why? Because laughter, joy, food and community, being key components of what makes us human, tap into areas of our lives that are communal to all of us and give us a sense of togetherness.

Well, and that’s why I hate COVID-19.

I’m not even going to pretend I know what New York or Italy are experiencing. I’m not going to make it sound as if I’m special in any way for getting up each day and heading to a hospital to provide support for families, patients and staff. Honestly, I feel honored and blessed to have work at a time when so many people are struggling. But, don’t be fooled this Covid-19 thing is emotionally and physically draining.

As chaplains, most of our ministry is simply being present. Many times, we sit quietly next to a family member or a dying patient with the only gift we have to offer, presence. And that is why these times are so difficult for patients, family, nurses, doctors, and chaplains. The one thing all of us can do well has been taken away from us. Many times, I’ve said that “togetherness has nothing to do with proximity” but it sure does help. COVID-19has taken from us the ability to hug someone who just lost their spouse, to shake the hand of a first-time dad, to high-five a nurse leaving the hospital after a 12-hour shift. Instead we’ve had to learn how to keep a 6-foot radius around other humans, to smile with our eyes since the rest of our bodies are covered with protective equipment, to look in the eyes of a daughter and say, “I’m sorry you can’t see your mom.”

There’s a reason God said, “It’s not good for man to be alone…” That’s not how we were created, that’s not how the divine exists. But instead we’ve been forced to watch a spouse of someone passing away in the ICU, unable to be in the room but watching from a distance. Hands on the glass door, tears down her face… talking softly and sometimes loudly, hoping the volume of her voice would penetrate the double pane glass and the unconscious state of her husband, assuring him that she was there – with him. This virus has forced us to take on much of the emotional stress of family members by sitting in their place next to the patient, by speaking the final words they’ll hear on behalf of the family, by holding a stranger’s hand until their last breath, because it was the only hand allowed in the room.

There’s a strange sort of stillness all around us these days. Our staffing needs in our hospitals have changes and what used to be a busy unit, now sits dimly lit and quiet like an abandoned western town at dusk. At the same time, our ICU, just a floor away, is the hub of frantic activity. But even in that frantic environment there’s an unsettled quietness. There’s a sense of anonymity when all of us are wearing headgear and masks. The identities and uniqueness of our caregivers erodes by blending into the common landscape of sky-blue scrubs of everyone around us. Now, we have to wear stick-on nametags on our backs and head covers, just so our co-workers and friends can know who we are. It’s easy to feel alone and unnoticed.

Our associates don’t need more snacks, although those are always welcomed. Our associates don’t need another pep-talk, even if those provide enough motivation to make it through the day. What our associates need is for the rest of the world to see their pain. What they need is to be reminded that, although this present moment sucks, this is the very thing they signed up for when they chose to pursue healthcare.

They chose to stand every day between the dead and the living, between the sick and the healthy regardless of consequences. They chose to put their lives on the line so other people, is spite of race, creed, or background, may have life. What they need is individuals from every walk of life to lift them up in prayer asking for strength, courage, peace and serenity.

And now, more than ever before we are literally standing next patients in the place of family. Now more than ever, nurses, palliative care and chaplains are sharing tears with one another and experiencing grief on behalf of loved ones.

Humans need hugs, and COVID-19 has taken those away. Community and presence are both part of the healing process, and now we’ve been forced to figure out how to incorporate those things into our plan of care without the ability to be next to one another.

As frustrating as that is to all of us, I have to constantly remind myself that love always causes pain. That suffering and grief will always be a part of our lives in this world. And, that our call, even after COVID-19 is no longer a threat, will continue to be difficult and challenging.

I’m honored to be part of such an amazing group of people.

“When you go out and see the empty streets, the empty stadiums, the empty train platforms, don’t say to yourself, “It looks like the end of the world.”

What you’re seeing is love in action. What you’re seeing, in that negative space, is how much we do care for each other, for our grandparents, for our immune-compromised brothers and sisters, for the people we will never meet.

People will lose jobs over this. Some will lose their businesses. And some will lose their lives.

All the more reason to take a moment, when you’re out on your walk, or on your way to the store, or just watching the news, to look into the emptiness and marvel at all of that love.

Let it fill you and sustain you.

It isn’t the end of the world. It is the most remarkable act of global solidarity we have ever seen.                                                     

-Author Unknown

Dany Hernandez is a chaplain at Littleton Adventist Hospital: selfie photo by the author

16 Apr

Let’s Play a Game

By Becky De Oliveira — Board games and puzzles have come back into fashion in recent weeks, achieving must-have status equal with hand sanitizer, toilet paper, and DIY hair dyes. But there is one game that is played in perpetuity. I call it, “You Are Being Deceived” AKA “I Have the Skinny.” It goes like this: You offer an explanation of what is “really going on” in the world. This will focus heavily on deception, and will emphasize the sheep-like nature of the average fool too blind to see it.

This game, conveniently, doubles as a puzzle that can quickly make you crazy: What if the real deception is the explanation itself? What if you’re being deceived by thinking you’re not being deceived? What if the opposite of what you think is true is the real truth? Or not the opposite even; just something different? What if it’s a double fake, this search for truth? What if the opposite of what you think is the real truth actually is the fake, so your original truth—that thing you believed to begin with—was true all along? What if whatever you’re thinking is just what someone wants you to think? But what if they want you to think it because it’s true? Or what if they want you to think they want you to think it because it’s true, but really, it’s not, and all they have is a hidden agenda with which to remove your God-given rights?

We have to trust in something, but we do not collectively have common sources of information that we accept as reliable. We can’t agree on truth or reality—and that is frightening. (How can it be that this person you adore has a crazy theory about 5G networks?) What if it turns out that most people are doing the best they can, hampered, of course, by their own limitations, but not by malevolence or the desire to harm? Maybe they are pretty much like you but with a different soundtrack playing in their head. What if neither you nor anyone else can control the overarching narrative of this world or how that eventually plays out, but each of us can display decency, kindness, and integrity in our own sphere?

Let’s call this game, “I Won’t Stoop to That Level.” Why? Because we serve something Greater and Higher and Bigger.

Becky De Oliveira is a doctoral student in research methods at the University of Northern Colorado in Greeley and is a member of Boulder Adventist Church.

16 Apr

Fairplay church members zoom into learning new technology

By Cathy Kissner — Fairplay, Colorado … Who would have thought in December 2019 that by Spring 2020, we would be holding church on Zoom and school online for the gamut of education, from the doctoral level to kindergarten? Or that Zoom meetings would be a daily occurrence for those working from home. Who could have imagined that many would be ordering groceries from their favorite store and having them delivered to their doorstep or that we would be sewing and wearing face masks?

Our normal has shifted. Now, technology offers the main safe method of contact, whether that be for church, school, work, or just keeping in touch with family and friends.

Learning to worship by Zoom has been a gigantic step for some in our faith community, but big steps have been taken and some quick learning has occurred. Let me introduce you to Fairplay, a small mountain community at an elevation of 9,953 feet, the fifth highest elevation for an incorporated town in the State of Colorado. This little church has an average attendance of 5-9 members, one of whom is tech-savvy. With his help, the little Fairplay Church has moved into the 21st Century of technology. “He has been very patient as he guides us through the ins and outs of this program. We now have Sabbath School and church service together each week. What a blessing that is,” commented Cherie, one of the members there. “Now we can see each other and actually visit and have our service.”

Prayer meeting is also being held regularly Cherie also commented, which was in hibernation “for many years due to their widespread locations around Fairplay. Using this Zoom technology, we are happy to see and talk to each other on Wednesday evenings and plan to continue this when life returns to how it was before.”

It will be a new normal from now on. They plan to alternate leadership for the prayer meeting. “This online gathering has helped so much, since we missed seeing each other regularly. It is so good to see and hear each other’s news using Zoom. God is so good and gives us the answers to our prayers in amazing ways,” Cherie concluded.

Cathy Kissner is RMC Adventist Community Services director; photo by Katy Young

16 Apr

Really “away from home” and in self-isolation; Campion international students reflect

By Ashley Herber — Loveland, Colorado … For most of us, self-isolation means staying home with family, but that is not the case for many of Campion Academy’s international students. Before last Friday, there were 14 international students staying in the dorms, two girls and 12 boys, as well as others staying with local host families. Thanks to the help of friends in Brazil, the Brazilian students were all able to go home over the weekend. Duda De Oliveira, a sophomore, said, “I feel really excited to go home, but at the same time I’m sad to leave the deans that were taking care of us.”

There are now only three Chinese international students staying in the dorm. To help pass the time, Rain Li, a senior from China, said, “I play video games with other people, watch videos, and have class.” Mrs. Fagan cooks for the students and they are able to go outside on center campus to enjoy some fresh air.

Gregory Lang, a freshman from China, commented, “It is definitely weird because you never see anyone. We have to clean every day. We have breakfast, lunch, supper, and online classes and a lot of homework.”

Being away from home is especially hard right now. Before she left to go home to Brazil, Duda De Oliveira reflected, “It’s really sad. Everyone else is with their family. We are here with the deans, and the deans are taking care of us really well, but I miss my family and I wish they could take care of me. If something happens, I won’t be there. My mom is a nurse and she has been in contact with a doctor who had the coronavirus. I thank God she has no symptoms, but it’s hard and I wish I could be with her.”

Yan Silva, a sophomore from Brazil, shared with me before he left that “it’s sad and hard because I miss my family so much.”

Jarrod Lang, a freshman from China, said, “I miss home and I’m feeling homesick.”

The Chinese students don’t know what this summer will look like, if they will be able to go home or have to find housing. Some students are still trying to get a ticket home where they will have to be quarantined. Other students who were able to go home, like Airi Nomura, a sophomore from Japan, are now having to do online school through Campion while dealing with a huge time difference. Please keep these students and their families in your prayers during this difficult and uncertain time.

Ashley Herber is Student Editor at This Week at Campion; photos supplied

 

16 Apr

COMMENTARY – IS SELF-CARE SELFISH DURING COVID-19?

By Dr. Heather Thompson Day — Denver, Colorado … Last week I was finishing a work project that took me till after midnight. I felt fine. Tired but, fine. Suddenly, as I was trying to re-read my document, my eyes went blurry. I literally couldn’t get them to focus on anything at all. I couldn’t see. A few minutes later I realized that I was unable to get words that I knew in my brain, to be said by my mouth. I knew that I knew them, but when I tried to say them, the part of my brain that controlled language, was simply not functioning. It lasted for about an hour, and it was very scary and frustrating.

This has happened to me only one time before. It was three years ago, and I was finishing my doctoral program and studying for comprehensive exams. I felt fine. Tired, but fine. Suddenly my eyes got blurry, and I could no longer read and then my brain struggled to provide me with language for words that I knew. I was scared I was having a mini stroke at 30. I went to the ER, and after a couple tests, was told that what I had wasn’t a stroke at all, but something called a migraine with aura, which often only occurs when someone is under acute stress. I was not fine.

I know how to take care of my family. I know how to handle tuck in’s and bath time. Every night before my kids go to sleep, I tell them one thing I am proud of them for. I know how to support my husband. I know what words to say to keep him focused, and what look to give to make him feel loved. I am really good at being a team player at work, writing the emails no one else wants to draft, and telling my boss he can count on me to tie up the loose ends.

You know what I am not good at? Taking care of myself. According to the American Institute of Stress, about 33 percent of people report feeling extreme stress. 77 percent of people experience stress that affects their physical health and 73 percent of people have stress impact their mental health. Stress is literally killing us in this country. We are buried beneath it and we all exist in it so deeply that we trick ourselves into believing it’s normal. Often, we don’t realize the toll it is taking on us physically or mentally, until there is an actual disruption to our daily lives. A panic attack, a migraine with aura, or worse.

This week, I want you to reclaim your Sabbath. The fact that as Seventh-day Adventists, we get to fully grasp a God who commands our rest, is incredibly beautiful. God doesn’t just want your worship; He wants your rest. What does that tell you about the character and image of God? Self-care should not be a privilege afforded to the wealthy. In God’s ideal government, it is a command afforded to all creation.

So, breathe. Watch the show you worry is a waste of your time. Read the book you know you won’t be able to put down. Take a nap, go for the walk, call and sit on the phone with a friend. Do something for you. Let your body take a break from the chaos that is COVID-19, and the worry that is life in 2020.

But above all that, this week, keep your Sabbath. Rest in Him. Because we serve a God who doesn’t just want your productivity. He wants your rest.

Dr. Heather Thompson Day is a member of LifeSource Adventist Fellowship, and a communication professor at Colorado University, and author of six books, including Confessions of a Christian Wife. Photo by Davide Cantelli on Unsplash