What if the meals you prepare for your family could taste great—and help provide the nutrition their bodies need each day?
That’s the focus of our new hands-on cooking classes!
Beginning Sunday, August 30, we’ll start with the “Daily Dozen,” a simple, science-based guide to foods that can help meet our daily nutritional needs. Then we’ll put it into practice.
You’ll learn how to:
- Understand what your body needs each day
- Plan simple, nutritious daily menus
- Prepare delicious, practical recipes
- Turn good nutrition into meals your family will enjoy
And because this is a hands-on cooking class, you won’t just hear about healthy eating—you’ll prepare the food yourself.
AND YES … YOU GET TO EAT THE RESULTS!
This is more than a cooking class. It’s a fun, practical nutrition education experience designed to help you take what you learn home to your own kitchen. The class is free but donations to help cover the cost of the materials are appreciated.
COME COOK WITH US!
Space is limited — registration is required.
Register: Click on the link below or call: 303-282-3676
Starting: Sunday, August 30 | 2:00 – 5:00 PM
Location: RMC Wellness Center – 2520 S Downing St, Denver CO, 80210
