By Bentlee Berry – Loveland, Colorado …As students enter the last few weeks of the semester and finals approach, it’s easy for them to become overwhelmed and stressed.

Stress isn’t always a bad thing; in fact, it’s proven to be beneficial. However, stress becomes dangerous when it is uncontrolled and at a high level. It can easily sneak up on teens and young adults, and when not managed appropriately, can create a snowball effect.

Everyone is different. Stress for some may be triggered by different events than for others. In higher education (high school and college), one of the most common sources of stress is academics. Students often worry about meeting academic expectations pressed on them either by themselves, parents, peers, or teachers.

Sandy Eickmann, a professional counselor for more than 20 years, shared some tips on how to cope and minimize stress levels.

Tip 1: Don’t procrastinate

Eickmann’s biggest tip for dealing with academic stress is to avoid procrastination. She wrote a book on this subject called Procrastination Guide. “The first step is to just get up and do it. Don’t let yourself have time to make excuses,” she said. This may seem easier said than done, but it’s quite simple. When you first get told about an assignment, start it immediately. This will save much stress and anxiety in the long run.

Tip 2: Give yourself a goal

“Secondly, you need to discipline yourself. Set a specific time and goal. For example, if you need to get an assignment done, tell yourself you’re not allowed to watch television (or check your phone) until you finish it,” Eickmann added.

Tip 3: Breathe through test anxiety

Some teenagers and young adults suffer with test anxiety. “During the test, make sure to breathe in deeply and exhale quickly. While taking a test, don’t focus on what others are doing; just focus on yourself,” Eickmann explained.

Tip 4: Keep healthy habits

During finals week, Eickmann encouraged students to get a good night’s rest and eat healthy, nutritious meals. “This will give you the energy and focus you need,” she said.

Pupils under stress may change their eating or sleeping habits and avoid normal daily activities. As students, it’s important to pay attention to fellow classmates. If you notice behavioral changes in a friend such as becoming agitated or depressed, make sure to check on and encourage him or her to seek help.

Tip 5: Find community

Remember, you’re not alone. Get together with friends to work on homework and prep for tests. Don’t be afraid to ask your teachers for help; teachers genuinely care about the success of each student.

Bentlee Barry is a senior at Campion Academy, photo supplied