26 Jan

COOKING FOR HEALTH: A GIFT SHARED AT LIFESOURCE ADVENTIST FELLOWSHIP

Jose Briones – Denver, Colorado … LifeSource Adventist Fellowship (LAF) in Denver, Colorado, deepened its commitment to community wellness with its most recent Nourish Cooking Class, an event that blended the Adventist tradition of health education with spatula learning and warm hospitality, January 25.

For generations, Adventists have emphasized the connection between faith, food, and well‑being, and LifeSource is carrying that legacy forward in a way that feels both practical and deeply relational for its neighbors. The evening opened with a lively round of “Name That Spice,” an icebreaker that had guests laughing, sniffing mystery jars, and discovering new flavors. The game set the tone for a night built around curiosity and connection—reminding everyone that healthy living can be joyful and communal.

Participants then moved into a series of cooking demonstrations, where presenters walked through simple, nutritious recipes for a main course, salad, and dessert. Each dish was designed to be accessible for home cooks, and attendees received printed recipe handouts to take home. The goal wasn’t just to teach techniques, but to empower families to make healthier choices in their everyday routines.

A highlight of the evening was a presentation from a registered dietitian, who explained the growing body of research linking gut health to mood, physical well‑being, and long‑term outcomes. Her talk helped participants understand how the foods they prepare—like the ones featured in the class—can support emotional balance, immune function, and overall vitality.

Heidi Carpenter, LAF associate pastor, shared that events like this reflect the heart of LifeSource’s mission. “We love doing this event,” she said. “It’s a chance to invite the community in, learn something meaningful together, and enjoy a nice dinner at the same table.”

By the end of the evening, it was clear that the Nourish Cooking Class is becoming more than a workshop. It’s a gathering place where neighbors learn, eat, and become part of the family—continuing the Adventist legacy of health as a gift meant to be shared.

—Jose Briones is the RMC Media and Content creator. Photos supplied.

26 Jan

COMMENTARY: WATCH WHERE YOU’RE GOING

By Lisa Cardinal

It happened many years ago, but I remember as though it were yesterday …

“Watch where you’re going!”

My dad was teaching me to ride my two-wheel bike, and he was frantically yelling. I was pedaling, steering, applying breaks, and trying to follow those instructions. The next thing I knew, I crashed into a row of thorn bushes.

I WAS watching where I was going. I DID see the bushes coming, and I kept watching until I was inside them.

“Look in the direction you want to go” would have been better instructions. Eventually, I learned that my bike would go in whatever direction I was looking. If I wanted to stay on the road, all I had to do was look at the road.

We are pedaling through 2026, and all kinds of things grab our attention. The instruction to “Look in the direction you want to go” is as key to living as a Jesus’ follower as it is to keeping a bike on the road. Time in prayer and God’s Word are the way we, as Jesus followers, “Look in the direction we want to go.”

CLICK HERE to check out the Bible study plan offered for the first quarter by Newday Adventist Church. It’s not too late to get started. Imagine what would happen if, together in 2026, we “Look in the direction we want to go!”

—Lisa Cardinal is lead pastor at Newday Adventist Church. Photo by Sebastian Pociecha of Unsplash.

26 Jan

MILE HIGH SHOWS HEART IN AN EXCITING NIGHT OF BASKETBALL

Chelsea Nino Acevedo – Highlands Ranch, Colorado … The boys’ basketball game between Mile High Academy (MHA) in Highlands Ranch, Colorado, and Campion Academy (CA) in Loveland, Colorado, January 17, started with great intensity as the MHA team opened the game with a two-point basket that surprised the crowd and elicited cheers from the CA stands.

Shortly after, Campion responded with a three-point play and took an early lead. Campion extended their lead to seven points, but in a matter of seconds, MHA managed to tie the score at seven to seven, demonstrating their speed and teamwork.

The game remained very close throughout the first half. Campion took the lead again, but Mile High didn’t give up. Rogan, a key MHA player, had a chance to score from the free-throw line, although he missed one. The score continued to fluctuate until it reached an 11–11 tie. With great plays from both teams, the first half ended 20–19 in favor of Mile High Academy after a decisive shot in the final second.

In the final minutes of the game, Campion managed to take control of the scoreboard. With four minutes remaining, MHA was down 59–58, and Campion scored several baskets that widened the gap. Despite Mile High’s effort, energy, and excellent ball movement, the game ended with a victory for Campion Academy, 73–64. Although they didn’t win, the Mile High team members demonstrated great sportsmanship and teamwork.

In the girls’ game, the Mile High Academy girls also delivered a standout performance. The game started close, with an initial score of six to four. Throughout the game, the players supported each other, shared the ball well, and made important shots. With one minute and 38 seconds remaining, Mile High Academy led 32–25.

Although fatigue was evident in the final seconds, the MHA girls team members didn’t stop fighting. After several timeouts and strong defense, they managed to maintain their lead. A free throw by the opposing team at the end of the game left the score at 34–30, securing the victory for Mile High Academy. Thanks to their effort, speed, and teamwork, the girls team earned a well-deserved win.

—Chelsea Nino Acevedo is a junior student at Mile High Academy. Photos supplied.

22 Jan

COMMENTARY: SEARCH ME

By Godfrey Miranda

O Lord, You have searched me and known me
(Psalm 139:1, NKJV)

How do you feel when someone in your life really knows and understands you?

I’m a relatively private person, which might sound strange coming from someone who fills a role that involves frequent public communication. But because my personality defaults to keeping my thoughts and feelings to myself, it’s a pleasant surprise when someone truly understands me without extraordinary effort on my part to explain myself.

The people who make us feel seen and heard are the people we feel most secure with, the people we trust the most. When the disciples first entered the upper room to celebrate the Passover prior to Jesus’ crucifixion, Jesus said some revealing things (Mark 14:18) that made it clear that He understood their hearts better than they knew themselves. While the news of an in-house betrayer caused great sorrow, their immediate response shows a deep safety they felt with Jesus: “And they began to be sorrowful, and to say to Him one by one, ‘Is it I?'” (v. 19).

In the upper room, the revelation of Jesus’ infinite awareness was intended to lead the disciples toward self-awareness, not for the sake of condemnation but with the hope of restoration. And when we choose to meet with Jesus in the upper room at the beginning of a new year, I believe He invites us toward the same—personal reflection that allows us to be honest with how frail we are apart from Him, an awareness of our brokenness so we can find our wholeness in Him.

Self-awareness is a dominant theme in Psalm 139. The song begins with an adoration-filled acknowledgment that God has searched and known us. And then it concludes with a prayer that God would keep searching and keep knowing us. It’s as if David recognizes that God knows us better than we know ourselves, and instead of being rattled by that reality, he rests in it.

Maybe the idea of your heart being searched doesn’t stir up the most positive feelings or expectations, but we can feel safe because the One who knows us this intimately is the God whose thoughts toward us are precious and numberless (Psalm 139:17-18). In the end, Psalm 139‘s concluding prayer teaches us how to engage healthy reflection to understand ourselves and how God may want to keep leading us in 2026.

Search me, O God, and know my heart;
Try me, and know my anxieties;
And see if there is any wicked way in me,
And lead me in the way everlasting.
(Psalm 139:23-24, NKJV)

Some of us may have already spent time drafting goals and hopes for the new year, but there’s never a wrong time to walk through these verses to understand where we are and what God may have for us next. Here are some questions you can talk with God about based on this prayer:

HOW DO YOU WANT ME TO GROW?

Search me, O God, and know my heart;
Try me, and know my anxieties …

This new year, start with asking God, “How do You want me to grow?” That question may seem unrelated to the prayer in these lines, but really, it’s about surrendering our heart’s desires and concerns for the year and asking God about the things HE knows we need.

Additionally, this question isn’t so much about changing outward behaviors/circumstances. It’s more focused on asking God about the inward transformation He has in mind for us. Let God talk with you about your heart, attitudes, and thought patterns that He wants to reframe toward renewal. This will require searching and digging, but remember that God knows our hearts better than we do. And if we’re willing to let Him, He’s the One capable of uncovering what’s really in our hearts to reveal the vision He has for the person He’s calling us to be in 2026.

WHAT NEEDS TO GO?

And see if there is any wicked way in me …

What needs to go? Are there habits or commitments that are actually preventing me from experiencing the growth God is calling me to? Are there things I’m holding on to that are actually holding me back from the renewal God has for me?

Don’t be afraid to be real with God and let Him be real with you. Sometimes the things that need to go are things we’ve been doing consciously and even unconsciously. Sometimes, the things we need to release aren’t necessarily things done BY us but ways we’re responding to things done TO us.

HOW CAN I FOLLOW?

And lead me in the way everlasting.

How can I follow? The last line of Psalm 139:24 isn’t a prayer that God will bless the plans we’ve made for 2026 or help us reach the goals we’ve set. No, when we ask God to lead us, we’re committing ourselves to watch and listen.

God has a heavenly destination in mind for us all in view of eternity but asking “How can I follow?” gives God room to clarify “the way” He wants to lead us in the present —this year, this month, right now. “Way” is a word that refers to a road or path, which implies process toward a goal. Give God room to instruct you about next steps toward the growth He has for you this year. Take time to listen for specific instructions and daily invitations to act on, knowing that these things are part of His grand scheme to lead us in the “everlasting way” (v. 24, NIV).

PRAYER

Thank You Lord for being the God who knows me better than I know myself and thank You for knowing the good plans You have for me personally in this new year. I pray for rest in the assurance that all my days are lovingly fashioned by You (Ps. 139:16). Please give me a heart to slow down, surrender, listen closely, and let You lead.

—Godfrey Miranda is lead pastor at Littleton Seventh-day Adventist Church. Republished with permission from Littleton Adventist Church Pastor’s Blog. Photo by Abdullah Arain of Unsplash.

22 Jan

I WILL SING

Leandro Bizama – Loveland, Colorado … The latest musical release from worship team at Campion Seventh-day Adventist Church in Loveland, Colorado, titled “I Will Sing” will come live for everyone to hear, January 23. This was a project we started in the summer of 2025 with a recording of the church’s congregation singing this original song written by Leandro Bizama, Campion’s associate pastor of Worship and Evangelism.

“All the glory is the Lord’s, and the shout outs go to the whole team, from musicians who participated live and in studio to the video and music team, and especially to Signal Audio Studio—our very own Martin Poole—for doing the mixing, editing, and mastering,” praised Bizama. “We just hope that this song inspires many to encounter Jesus in individual and communal worship.”

Bizama noted that the song itself is a statement of commitment to never stop singing about Jesus’ love, being inspired by and quoting the chorus of the famous hymn “I Will Sing of Jesus’ Love.”

“Indeed, ‘He has died that we might live’—how could we not sing on about His love?” Bizama continued. “At Campion Church we are committed to providing new worship songs that are Biblical and inspirational. We believe that the Adventist church has been on the side lines of songwriting for worship for far too long. There are extremely few hymns written by Adventist song writers and with the Adventist understanding in mind as our hymnal can attest.”

“May we never stop singing about Jesus’ love through the precious old hymns handed down through all traditions of faith and through inspiring new songs.”

—Leandro Bizama is the associate pastor of Worship and Evangelism at the Campion Seventh-day Adventist Church. Photo supplied.

The recordings can be found in any music or media platform as “Campion Worship,” and you can CLICK HERE to access the lyrics, chords, and sheet music.

21 Jan

MARK SMITH NAMED PRESIDENT AND CEO OF ADVENTHEALTH LITTLETON

AdventHealth – Littleton, Colorado … AdventHealth has named Mark Smith president and CEO of AdventHealth Littleton, effective January 25, 2026. He will report to David Weis, AdventHealth Rocky Mountain Region’s newly appointed president and CEO.

Smith most recently held the role of president and CEO at AdventHealth Avista, where he has led with a steady focus on people and purpose, helping position the organization for continued growth and service to the community. Prior to AdventHealth, he served in executive roles at MultiCare in Washington and previously with Kettering Health Network in Ohio.

“Mark consistently recognizes and supports caregivers and leaders who live out our mission of Extending the Healing Ministry of Christ, helping patients and families feel supported and cared for in body, mind and spirit. I am grateful for the impact Mark has made at AdventHealth Avista and look forward to his continued success at AdventHealth Littleton,” said Weis.

Together with the Avista team, Smith has supported several significant milestones, achieving strong clinical outcomes. His team was recognized with consecutive CMS 4- or 5-star ratings, Leapfrog A safety grades and top-quartile mortality rankings by Premier Inc.

“I’m excited to join the AdventHealth Littleton team and work alongside the caregivers and leaders who serve patients and families every day,” said Smith. “I look forward to listening, learning and supporting the team as we continue living out our mission together.”

Smith holds a Juris Doctor from the University of Nebraska College of Law and a Bachelor of Science in accounting from Union Adventist University.

—AdventHealth News. Republished with permission from the AdventHealth News & Stories website, January 9, 2026, article. Photo supplied.

20 Jan

A VISION FOR MINISTRY IN THE NEW YEAR

ACSNews – Columbia, Maryland … A new year brings fresh resolutions and a familiar call from God that feels closer than ever: “Go and make disciples of all nations, baptizing them and teaching them.” Yet an important question remains. How do we show Christ’s love while ministering to others in meaningful and practical ways?

“The display of compassion for the hurting, the poor, and the unjustly treated is testimony to the truth about God. Demonstrations of compassion for the disadvantaged and downtrodden are tangible evidence of the Holy Spirit’s presence. The church should be known as a place where those in crisis will find comfort, and those without hope will find a “Blessed Hope.” (Ministries of Compassion, 2000)

As we enter this new year, there are three simple ways you can begin or strengthen ministry in your local church.

1. Identify your strategy

Identifying the needs of your community and understanding how to support them is key to meaningful ministry. As you listen, pray, and observe, God will guide you toward the approach that best serves your church and those around you.

Take a moment to explore four service strategies and reflect on which one may be the right fit for your community.

Spanish: Estrategias de servicio

2. Know your neighbor

Take a moment to connect with three people in your community and ask what they love about living there and what they hope to see grow or change in the future.

Listen with intention, then imagine how your church can help. Maybe it’s a Compassion Weekend, backpacks for the unhoused, a community garden, or a fruit and vegetable giveaway. There’s no limit. Get creative and let love lead.

3. Keep learning!

Tutoring and Mentoring supports growth, confidence, and learning through meaningful relationships.

Join on February 1, 2026, from 1:00-3:00 PM for the STARS Webinar to explore with Beverly Sedlacek how healing happens through safe, loving connections and to gain practical tools for creating tutoring & mentoring spaces where children feel secure, supported, and ready to thrive. REGISTER FREE HERE.

—ACSNews. Adapted from the January 13, 2026, ACS Newsletter. Photos supplied.

20 Jan

CAMPION ACADEMY HITS THE SLOPES

Hannah A. Manase – Loveland, Colorado … Twenty-three students in the ski and snowboard club at Campion Academy in Loveland, Colorado, went to the Copper Mountain Ski Resort in Frisco, Colorado, for their first trip of the season, January 10-11. With six of them being first-time skiers, they were thrilled to experience the sun and snow on their two-day trip.

New to the ski club this year, freshman student Donna M. commented, “I’ve never been skiing or snowboarding before, and it was a fun learning experience. It was a bit hard at first, but I think I got it in the end.”

They departed and stayed in the Leadville Seventh-Day Adventist Church the night of January 10, and the next two days were spent skiing and snowboarding. Although there was less snow this season, most of the mountain ski runs were open and the group enjoyed nice weather.

Conner J., freshman student, stated, “It was a lot of fun even though the slopes were super icy. But we still went full speed as fast as we could!”

On the afternoon of January 11, the ski club went to relax at the Copper Athletic Club. Gerard V., sophomore student, expressed, “After a long day of skiing, it was nice to be able to relax at the athletic club. It had a basketball court, gym, pool, and hot tub. The hot tub was very refreshing.”

The club will enjoy three more days of skiing this semester in March and April.

—Hannah A. Manase, Campion Academy Student News Team. Photos supplied.

14 Jan

WEIGHT LOSS: ARE GLP-1 DRUGS MY BEST CHOICE?

With the New Year comes, a little more focus goes on personal health. Maybe things you have been putting off seem a little more important.

For a lot of people, losing a little weight is now on their radar, so you may be attracted to the easy option of using a GLP-1 drug like Ozempic and others. You might want to learn all you can about this approach before starting and you may want to look at drug-free options.

I would be the first to champion the use of any medication that would be effective in losing weight and reducing the risks of serious chronic diseases. But at what cost? All medications have side effects. With the runaway popularity of GLP-1 drugs, it might be important to ask the questions like what are the risks and is there a better way? This article is not to tell you what to do, but to let you know of trustworthy sources of reliable information.*

One in 8 American adults is taking a GLP-1 drug, and 12% of U.S. adults have used one, despite the high cost, according to a June 2024 poll. What’s less talked about is that 50-75% of people who start taking these drugs stop using them within a year.

survey published in 2023 found that while 45% of U.S. adults were interested in the use of these treatments for weight management, this number declined to 14% when they were informed about gaining the weight back after discontinuing the therapy.

If you may be one of those individuals who stopped using this “miracle drug,” you might be looking for an alternative. There are so many voices giving health information that it is confusing. There is good information out there, but how do you weed through the junk to find it.

I would like to share with you one reliable source of health information that I recommend: NutritionFacts.org. You will find evidence-based research on most health topics. While I have found this site dependable, I encourage you to study it for yourself and, with the help of your health care provider, make informed decisions about the care of your health.

Here are also a few videos on GLP-1 and its effects:

  1. A Plant-Based Diet for Weight Loss: Boosting GLP-1 and Restoring Our Natural Satiety Circuit
  2. Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss
  3. Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs
  4. GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?
  5. Why Do Most Users Quit Ozempic and What Happens When You Stop?
  6. How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs
  7. Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
  8. Comparing the Benefits and Side Effects of Ozempic (Semaglutide)

Some of these video articles are heavy on the science, so search through them until you find one that works for you, or go to YouTube and search “Michael Greger, GLP-1.” The content is presented in plain language so that it’s accessible to a general audience.

Become informed about the options. It is your body—and you only get one, so take good care of it. As always, do not change or start medications without the advice of your health care provider, but become informed of your options.

* The organizations and articles linked above are not affiliated with nor endorsed by the Rocky Mountain Conference or the Seventh-day Adventist Church. The information provided is for general informational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional with any questions regarding your health or medical conditions. Reliance on any information provided is solely at your own risk.

—Rick Mautz is the Rocky Mountain Conference Wellness Support director. Photo by Towfiqu Barbhuiya of Unsplash.

14 Jan

COMMENTARY: IS YOUR LIFE “QUESTIONABLE” ENOUGH?

PRAY. BLESS. EAT. LISTEN.

By Dustin Serns

The city where I live (Seattle, WA metro area) has been ranked the “least-religious large city” in the United States. Around 64% never attend religious services or go less than once per year. Around the country, many have noticed growing numbers of people who are religiously unaffiliated.

How can we reach people who have no interest in church or desire to know the Bible?

The apostle Peter advised, “Always be prepared to give an answer to everyone who asks you to give the reason for the hope that you have…” (1 Peter 3:15). Being “prepared to give an answer” assumes people are asking you questions about your faith. Are they? If not, how can you live a more “questionable” life?

My friend Reylourd says, “Adventists love to be different, but if our differences don’t make a positive impact in the lives of others, then that just makes us weird.”

What made Jesus and the first-century church so “questionable” that people wanted to know their Kingdom message?

Their strategy was simple: pray, bless, eat, and listen.

Pray. Jesus daily interceded for those he wanted to become part of his Kingdom. Through prayer, the Holy Spirit opened doors for the church to have spiritual conversations and invite people to follow Jesus.

Who are 5–10 people you can pray for daily to commit to Jesus and journey with His church?

Bless. Jesus blessed people on a regular basis. The early church was known for their generosity to people both inside and outside the church.

How can you bless people in intentional ways on a weekly basis?

Eat. Jesus extended friendship to people He wanted to reach through eating with them. For the early church, the Lord’s Supper was more than a ritual wafer and thimble-sized glass of juice; it was a shared meal for the church, eaten in acknowledgement of the presence of God.

How can you eat with people from both inside and outside your church on a weekly basis?

Listen. Jesus listened to people. In the Gospels, Jesus asked questions one hundred times more often than he shared direct answers. The early church deeply cared for and empowered people to follow and share Jesus with passion.

How can you ask meaningful questions to people you would love to see know Jesus?

When you pray, bless, eat, and listen, people will ask questions. When they ask, share with passion what Jesus has done in your life and invite them on a journey to discover what He could do in their life too.

Pray. Bless. Eat. Listen.

What if every church member were living out these missional rhythms with people who are not part of their church on a weekly basis? Imagine the lives that could be changed!

How can we begin creating a culture that encourages missional living?

1. Live It Personally

Sharing fresh personal stories about how you are connecting with people in your community and seeing God work will make your conversations, sermons, and meetings more powerful and effective. Don’t be afraid to share stories of how God is growing you and interactions when you think you could have done better. Our example preaches louder than our sermons.

2. Start a New Small Group

Start a new mid-week small group for eight weeks. Personally invite receptive members who are interested in growing to live missionally. Use a resource like Surprise the World: The Five Habits of Highly Missional People by Michael Frost or B.L.E.S.S. 5 Everyday Ways to Love Your Neighbor and Change the World by Dave Ferguson and Jon Ferguson. Build accountability by having group members share each week who they blessed and ate with. Celebrate breakthroughs and talk about next steps for the following week to continue discipling people.

3. Invite Others to Join the Journey

Once you and a group of people are practicing living missionally, prepare a way for others to join the journey. Empower your group members to partner up and lead new small groups that replicate the journey they have just experienced with you. Preach a sermon series, have people share testimonies, and personally invite others to join the new small groups. Form a group chat where participants can share photos and stories of how they are living missionally and seeing God show up.

—Dustin Serns is Church Planting coordinator for the Washington Conference. from North American Division Ministerial Association Best Practices October 15, 2025, post. Photo shared on Wikimedia Commons and published under the Creative Commons Attribution-Share Alike 2.0 Generic license.

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