14 May

REVIVING CHURCHES, REACHING COMMUNITIES: ASI MA GATHERING IGNITES MISSION-MINDED MINISTRY

RMCNews with Josh Long – Westminster, Colorado … The annual Adventist-Laymen’s Services & Industries (ASI) Mid-America (MA) convention was held in Westminster, Colorado, May 7-10. ASI is an official organization under the North American Division (NAD) that supports Adventist professional and business leaders to live out their faith, carry on the Church’s mission, and share God’s love in the marketplace.

The event’s theme was “Now is the Time.” “The inspiration for the theme came from a sense of urgency at our hour of Earth’s history that we need to reach the world with the everlasting gospel. The workshops under this theme were practical tools that any church could use to effectively revitalize their church and more effectively reach their communities for Jesus,” remarked Dr. Josh Long, ASI MA president.

The keynote speaker for the event was John Bradshaw, president of It is Written, who continued on the theme with his Sabbath worship service message. “Now is the time. We have got to be creative enough and bold to take the Gospel to the people,” he proclaimed. “And now is not the time hide our light. It is not easy, but that is because God knows we need difficult. He knows it is what we need to be real Christians: aggressive service.”

Bradshaw was joined as a featured speaker by Jamey Houghton, speaker director of 8thirty2 Ministry* and pastor of the McDonald Road Seventh-day Adventist Church in McDonald, Tennessee, who provided devotional thoughts.

Organizers of the convention hope that this event inspired attendees with a sense of evangelism and a desire to revitalize their home churches. ASI MA’s REVitalize, a transformative church and community program, was introduced as a structured way to implement the four strategic pillars of church revitalization: Transformational Prayer, the Gospel in Action, Fishers of Men, and Mission Reflex.

These four pillars were explored further through the convention’s workshops. Former ASI president Denzil, with his wife Donna, McNeilus, covered Transformative Prayer, walking attendees through a Scripture-rooted journey of prayer from personal to small group to church-wide intercession.

Phil Mills, lead pastor of the Franktown Seventh-day Adventist Church in the Rocky Mountain Conference (RMC), led the discussion on Gospel in Action with his talk on “Healing a Broken World Through Christ’s Method.” Mills provided practical steps for churches to pray and organize to become healing centers for communities, drawing people to Christ, rooted in Christ’s method of preaching, teaching, and mostly healing.

Long led out the discussion for the Fishers of Men pillar exploring how churches can break the cycle of spiritual stagnation and build a true discipleship culture. The pillar of Mission Reflex, and final workshop, covering the impact on local churches from foreign mission service was Daryl Hosford, ASAP Ministries* president, and Joy Kauffman, Farm Stew International* president.

Attendance at the convention surged for the Sabbath presentation to a couple of hundred with a significant number of first-time attendees. “There was a spirit of enthusiasm, and many remarked that they could sense the Holy Spirit present throughout,” reflected Long. “There were at least three attendees who had just become ASI members after also joining the [Seventh-day Adventist] Church in the past two years. They were especially excited to be attending their first convention and were very excited to see how lay members could get involved in ministry.”

Also in attendance were a few friends of the RMC including Rick Mautz, RMC Wellness Support director, Cara Greenfield, Campion Academy vice principal of Finance, former RMC pastor and Adventist World Radio (AWR) assistant to the president John Davidson, and Dine Adventist Radio* (DAR) network manager Steve Pester. Felicia Sanders, Union Adventist University’s “Soul-winning and Leadership Training” (SALT) program outreach coordinator, also had a few minutes to introduce the program to the audience.

Conventions of this scale require the help and dedication of many: “I would like to thank the outstanding contributions of the ASI MA board members and officers. I would also like to thank our very inspiring speakers including John Bradshaw, Jamey Houghton, Ken Norton, Denzil and Donna McNeilus, Phil Mills, Darryl Hosford, and Joy Kauffman,” praised Long.

Long continued, “I would also like to thank the music coordinator Lindsey Mills, wife of Phil Mills, and all of our outstanding music volunteers and AV assistants. I would also like to thank Micah Buller and Natalie Longkutoy for their incredible videography. And, finally, I would like to thank every attendee for forming a very engaged and relational tapestry of Spirit-inspired lay members.”

* These organizations are a supporting ministry of the Seventh-day Adventist Church but is not affiliated with the Rocky Mountain Conference of Seventh-day Adventists.

—Josh Long is the ASI MA president. Photos by Liz Kirkland and captured from videos courtesy of ASI MA.

14 May

MILE HIGH ACADEMY MUSIC STUDENTS TAKE ‘MEANINGFUL AND MISSIONAL’ TOUR THROUGH UTAH AND COLORADO

Karrie Meyers – Highlands Ranch, Colorado … At 6:30 am on Wednesday, April 22, more than 50 students, sponsors, and family members from Mile High Academy (MHA) in Highlands Ranch, Colorado, boarded the buses to begin a five-day musical journey across the Mountain West. The trip, which ran through April 26, was a blend of performances and fun, taking the group from the red rocks of Moab to pool sessions and the historic steps of the Utah State Capitol.

On the very first day, the group performed at Intermountain Adventist Academy in Grand Junction, Colorado, before heading to Moab for a concert at the Moab Seventh-day Adventist Church. After a long day of travel and song, the students relaxed for an evening of swimming and worship at the local Fairfield Inn.

The following day, students traded their performance outfits for hiking shoes to explore Arches National Park before heading into Salt Lake City. A highlight for the young musicians was an evening spent at the Salt Lake Tabernacle, where they sat in on a rehearsal of the world-renowned Tabernacle Choir and Orchestra at Temple Square.

“We learn through performing, but we also learn by gaining inspiration from others,” said Debbie Miranda, MHA Music director. “It was amazing to observe a rehearsal of that caliber. Our goal for this trip was to be ‘musical’ in every sense, using performance as a catalyst for growth.”

The group’s itinerary also included a performance at Summit Christian Academy in Millcreek, Utah, a hike to Ensign Peak, and a special stop at East High School in Salt Lake City, the famous filming location of “High School Musical.” On Friday, the students also performed on the south steps of the Utah Capitol building before touring the historic site.

For Miranda, the trip’s purpose was rooted in four pillars: making the music Meaningful, Memorable, Musical, and Missional.

“The more we perform the music we have learned throughout the year, the more the meaning of what we are singing and playing about emerges,” Miranda explained. “We have light to share. As we travel to schools and churches, we want to be an encouragement to our fellow believers and point people toward Jesus.”

After a meaningful Sabbath performing at Wasatch Hills Seventh-day Adventist Church, the group began the long trek back toward Colorado. They made the most of the journey home with supper at Canyon View Park, an overnight stay at Glenwood Canyon Resort—complete with an ice cream treat—and a final Sunday morning soak in the Glenwood Springs Hot Pool before arriving back at MHA.

As the buses pulled back into the school parking lot, the students returned with more than just tired feet; they brought back strengthened friendships and a deeper understanding of their Creator.

—Karrie Meyers is the Mile High Academy marketing and development coordinator. Photos by Mindy Philpott.

12 May

CAMPION ALUM POINTS STUDENTS TO JESUS THROUGH RELATABLE MESSAGES

Aome Jacob Angeles – Loveland, Colorado … Xander Assa, pastor and 2016 Campion alumnus, spoke for Week of Worship at Campion Academy in Loveland, Colorado, April 29-May 1. His theme was about how he met Jesus at Campion, and, throughout the week, he shared his different experiences and stories from his time as a high school student and how they related to spiritual growth.

He often brought up references that students would understand, and kept students engaged with humor and questions. Shane H., junior student, reflected the opinions of many students when he said, “The speaker for Week of Worship spoke like someone who we can relate to.”

While his stories were often amusing, they always had an impactful lesson at the end. His stories ranged from dormitory food theft to the death of close loved ones. His stories reached the hearts of many, and throughout the week many students chose to give their lives to Jesus when he made an appeal each day.

In the final altar call during Vespers on Friday night, four students made the decision to get baptized.

Isreal O., junior student, shared, “Low-key he was so involved with the students, and we could relate to him a lot. He also played basketball with us and encouraged us both on and off the court. He was really inspiring.”

—Aome Jacob Angeles, Campion Academy Student News Team. Photos supplied.

12 May

MONTROSE CHURCH HOSTS BELOVED WOMEN’S MINISTRIES TEA FOR NEARLY 160 ATTENDEES

Mona Fellers – Montrose, Colorado … Every year in Montrose, Colorado, the Montrose Seventh-day Adventist Church Women’s Ministries team hosts a tea event for the women of the community. This is a grand event to promote friendship and make each woman feel special and loved.

Nearly 160 beautiful ladies from the community came together on May 3. Montrose Church member Jerilyn Pester led the opening prayer. Judy Kelly, Montrose Women’s Ministries director, started by telling the touching story of how the tea event began. She said she tied to not tell the story one year, but the women complained because they love hearing the story.

“We were then blessed by two young men, Gavin and Alder Rainer, from the Valley Youth Orchestra that played several songs on their violins,” remarked Mona Fellers, event attendee and Sabbath School secretary for the Torrington Seventh-day Adventist Church in Torrington, Wyoming.

The featured speaker, Corina Handal, member from Casper Seventh-day Adventist Church in Wyoming, spoke about her journey through life with travels, motherhood, and friends. She tied it in with a message of hope and emphasized that the journey of each woman is special and each woman “matters.”

“The tables were laden with all kinds of scrumptious food and the ladies—in their beautiful hats—enjoyed tea, pastries, and savory bits,” commented Fellers. “The smiles and laughter lit up the room like the sun.”

Kelly received several little notes of appreciation and compliments from the attendees, and all were so appreciative for the event.

“I was very impressed that the women of the Montrose Church—with some help from others—hosts this event for the community, free of charge and with no ulterior motive, just to let women feel special, beautiful, and appreciated,” continued Fellers. “What a glorious witness of kindness and love of Jesus.”

—Mona Fellers is the Sabbath School secretary for the Torrington Seventh-day Adventist Church. Photos supplied.

12 May

REFLECTION: FROM THE CLASSROOM TO THE COMMUNITY

By Carey Jordan

What if Jesus comes tomorrow?
Are we ready?
Are our neighbors ready?
Do the people around us know that Jesus loves them deeply and wants to be part of their lives?

And if sharing that hope is our responsibility … when does that begin?
At 5 years old? 10? 20? 50?

At HMS Richards Adventist School in Loveland, Colorado, we believe the answer is yes—to every age.

This year, Pentecost 2025 became more than a sermon series. It became a living reminder that every student, from the youngest to the oldest, can be used by God to share His love in meaningful ways. We believe our community should know that Jesus loves them, and that we can be His hands and feet right now.

Over the course of many months, our students immersed themselves in Scripture, researching deeply, asking meaningful questions, writing thoughtfully, and preparing to share God’s truth with courage and conviction. Through our GOD IS” evangelistic series, our seventh- and eighth-grade students preached full Bible-based sermons centered on who God is—our Salvation, our Hope, our Rest, our Victory, and our Coming King.

At the same time, our fifth- and sixth-grade students developed and produced the accompanying “GOD IS” podcast series, learning how to communicate biblical truth through writing, recording, editing, and production. Together, students discovered that God can use every gift—speaking, writing, music, technology, encouragement, organization, and service—for His work.

But perhaps the most beautiful part of this journey happened outside the classroom walls.

Students spent intentional time connecting with the 110 homes surrounding our campus, not simply inviting neighbors to a program, but building real relationships through listening, kindness, prayer, and service. Through post-storm restoration, hospital visits, yard clean-up projects, encouragement, and practical help, our students learned that evangelism is not only something spoken from a stage—it is something lived.

And something remarkable happened in return.

Our neighbors began to understand that HMS is not just a school nearby. They now know they can reach out to us when they need prayer, support, encouragement, or help—and that we will be there.

What made Pentecost 2025 truly special was watching students realize that they do not have to wait until adulthood to serve Jesus in meaningful ways. God is already working through them now.

This initiative reflects the mission of HMS: to develop young people who love Jesus deeply, think critically, serve compassionately, and boldly share the Gospel with the world.

We invite you to experience the series for yourself and to share it widely with others so that the message of God’s love and the truth of Scripture may continue reaching hearts far beyond our own community.

Watch the “GOD IS” Sermon Series (Grades 7–8):

The sermon series is also easily accessible by searching: HMS “GOD IS” on YouTube

Listen to the “GOD IS” Podcast Series (Grades 5–6):

The podcasts are also available on major podcast platforms. Simply search: HMS Richards Adventist School Podcasts and look for the “GOD IS” series with the Bible image.

We invite you to watch these messages, listen to the podcasts, and then share them with others. Our prayer and goal are that these student-led sermons and podcasts will spread far beyond our school and community—reaching hearts across the country and around the world with the love of Jesus and the truth of His Word. Every time you share a sermon, podcast, or link, you become part of this mission. Together, we can help others know that God loves them deeply and is calling them to Him.

—Carey Jordan is the principal of HMS Richards Adventist School. Photos supplied.

06 May

ADVENTURER STRONG: INSIDE THE 2026 GOOD SAMARITAN FUN DAY

Cinthya Miranda and Lacinda Hopkins – Brighton, Colorado … This year’s Rocky Mountain Conference (RMC) Adventurer Fun Day was nothing short of amazing, taking place May 3 at the Brighton Adventist Academy (BAA) in Brighton, Colorado.

“[BAA] graciously hosted our ‘Good Samaritan – To Know Jesus’ Fun Day, and from the very beginning, the excitement was contagious,” remarked Cinthya Miranda, RMC Adventurers coordinator. “When Nayeley and Lindsey heard it would be in Brighton, they hugged, jumped, and celebrated like kids on Christmas morning! Their love for the children is so real, they didn’t even mind all the joyful chaos we brought along.”

The event’s stage was transformed into a beautiful mountain scene, setting the tone for the Good Samaritan devotional drama, performed by the Aurora Las Águilas Pathfinder Club. Club members brought the story to life and reminded attendees what it truly means to be a good neighbor.

“And talk about stepping up, Kathy Juarez accepted a last-minute invitation to sing, and she did so with such grace. Truly, she sings like an angel,” praised Miranda.

Teen Leadership Training representatives, Kenndy M. and Edwin B., came ready to serve alongside the Aurora Master Guide Club. With over 450 people in attendance, their help made a huge difference keeping the event organized throughout the day.

Sharmila Roda, Adventist Development and Relief Agency (ADRA) Network Program coordinator, shared how ADRA serves communities and what it means to be a good neighbor in real life. The Brighton Fire and Police Departments also attended and were crowd favorites. They gave the kids a tour of their massive vehicles, turned on the lights, and answered many questions. Even Daniel Birai, lead pastor at LifeSource Adventist Fellowship in Denver, Colorado, joined in with a few questions.

One of the most meaningful parts of the day happened quietly in the background. Each club counselor had special pins to give out to Adventurer Club members who were seen doing good deeds. The kids had no idea this was happening, and yet they showed kindness everywhere.

Some club members helped carry supplies, others gave up their turn in line, and some simply chose to include someone new. One young girl even brought flowers to a club counselor. Other members stood bravely in front of hundreds to say their pledge, recite the law, or sing. Miranda commented, “They weren’t doing it for recognition, they were just being kind. Just being like Jesus.”

The morning rotations included a treasure hunt where the kids discovered at the end that the real treasure is the Kingdom of God. At the “Share Your Faith” table, they wrote thank-you notes to first responders, which will be delivered around Brighton and nearby areas.

In the afternoon, attendees enjoyed delicious food prepared by the different clubs and a dunk tank. “Let’s be honest,” reflected Miranda, “the dunk tank stole the show! Kids had one mission: get an adult up there. Between the throws and the laughter, it was easily one of the most fun moments of the day.”

Sirelly M. from the Littleton Cubs and Zachary C. from the Blue Jays Adventurer Clubs both agreed that getting parents into the dunk tank was a highlight. Sirelly shared, “I liked the memory verses because they stay in your mind and give you wisdom.”

From the Troops for Jesus Club, Giselle C. said her favorite part was “seeing the firefighters,” while Miguel C. loved “seeing the turtle,” referring to a 30-year-old tortoise owned by Brandon Westgate, RMC Youth director.

Adan T., also from the Blue Jays Club, shared that he really enjoyed the bug races and the treasure hunt, and club member Heidi V. said her favorite parts were the dunk tank and the bug races. Club Ministry leaders remarked how amazing it was that every child walked away with something different that made the day special to them.

The day ended with giving out well-deserved trophies and pins to the clubs. But one of the most powerful moments was praying over our club directors, the ones who work so hard to plant seeds of Jesus in each child.

A special highlight of the day was recognizing Golden Falcons Adventurer Club director, Beth Riley, who received the most prestigious honor of the year: the Adventurer Hall of Fame Award. This award is given to individuals who are active, committed Seventh-day Adventists with a deep love for youth, and who have dedicated a significant portion of their time, energy, and resources to support RMC Club Ministries.

At the end of the day, club member Liam G. was asked what his favorite part of the day was, He paused for a moment and smiled as he said, “Playing with Caleb.” “Out of everything, that was the moment he chose,” remarked Miranda. “Caleb lives far away, and they only get to see each other during special events like this. That’s what makes these clubs so special, they create friendships and bonds that go far beyond a single day.”

The RMC Adventurer Fun Day is full of laughter, games, and unforgettable moments. But more than anything, it reminds every child that they belong, that they’re not alone. Miranda reminds all that, “We are a family, and you can be too. If you have a special talent and are willing to teach a kiddo, come check out the clubs near you.”

Adventurer Strong.

—Written by Cinthya Miranda, RMC Adventurers coordinator, and edited by Lacinda Hopkins, RMC Adventurers Wyoming Area coordinator. Photos supplied.

06 May

MILE HIGH ACADEMY “ROBOSTANGS” TAKE HOME TOP HONORS AT NATIONAL ROBOTICS COMPETITION IN ORLANDO

Karrie Meyers – Highlands Ranch, Colorado … The Robostangs from Mile High Academy (MHA) in Highlands Ranch, Colorado, recently returned from Orlando, Florida, with a significant national achievement. Representing MHA at the Adventist Robotics FIRST Tech Challenge, April 11-12, the team secured a third-place finish for the Inspire Award, which is the competition’s most prestigious honor, given to the team that best represents the spirit of the program and serves as a model for other participants.

The trip showcased the students’ hands-on skills and ingenuity. The Upper School team even brought their own 3D printer along, allowing them to manufacture and adjust custom parts when the team felt adjustments needed to be made.

“This year’s tournament was probably one of my favorite competitions during my time at MHA,” said Logen, an MHA senior student. “This year we dug deep into our design and were able to 3D print most of our parts. Plus, it was a fun group that enjoyed being a team together.”

Beyond the matches, the journey was a celebration of the broader robotics community. Between the engineering rounds, students spent their time meeting fellow builders, reconnecting with old friends, and enjoying a well-earned team day at SeaWorld.

These experiences highlight why MHA views robotics and STEM classes as essential for building lasting connections. At MHA, the process of taking an idea from the initial sketch to a finished, working machine requires a unique level of teamwork. By seeing a project through to completion, students learn to communicate through technical hurdles and find success in solving complex problems together.

This culture of curiosity starts early at MHA. From Lego Clubs in the Lower School to the competitive teams in the Middle and Upper Schools, MHA ensures that the joy of learning is fostered at every grade level. Jessica Gleason, MHA vice principal, oversees the Lower and Middle School robotics teams. She emphasizes that these programs are about developing students’ character rather than just technical skills.

“Robotics is a critical gateway for future generations because it teaches resilience and adaptive thinking,” says Gleason. “When a student builds a robot, they aren’t just learning to code; they are learning how to face a problem that doesn’t have an immediate answer and persevere until they find one. By fostering this interest at a young age, we are giving our students the confidence to be the innovators and ethical leaders of tomorrow’s workforce.”

While the Upper School robotics season is wrapping up for the school year, MHA is already hard at work planning for its next Middle School competition. The event will be held at MHA on February 7, 2027, with registration opening in late Summer 2026. For those interested in building a team or have any questions about the tournament, please contact Mrs. Gleason at [email protected].

—Karrie Meyers is the Mile High Academy marketing and development coordinator. Photos supplied.

04 May

NATIONAL INITIATIVE LAUNCHES TO BRIDGE THE “QUIET CRISIS OF VISION LOSS: CHRISTIAN RECORD SERVICES AWARDED $43,436 GRANT

CRS News – Lincoln, Nebraska … Christian Record Services (CRS) in Lincoln, Nebraska, has announced the launch of a nationwide First Response Initiative to address a critical gap in the medical system: the “Quiet Crisis” of vision loss.

Supported by a newly awarded $43,436 grant from the North American Division Resource Development Committee, the initiative provides a tangible roadmap for the 8 million North Americans navigating irreversible vision loss due to diseases like Glaucoma, Macular Degeneration, and Diabetic Retinopathy.

The “Quiet Crisis”

While modern medicine is world-class at treating the pathology of the eye, clinical settings are often ill-equipped to treat the crushing isolation that follows an irreversible diagnosis. CRS calls this the “Quiet Crisis”—the terrifying gap between a medical diagnosis and a life of hope. According to the CDC, 1 in 4 adults with vision loss suffer from anxiety or depression as they grieve the loss of their autonomy and retreat into silence.

Answering the Call from Doctors

The First Response Initiative was born from a direct call for help from the medical community. Frontline eye care specialists have consistently reported that when sight-saving measures are exhausted, they have nothing tangible to hand a patient to help them navigate their new reality.

“We heard from doctors who were tired of sending patients home into a world of uncertainty,” said Dexter Thomas, president of Christian Record Services. “The First Response Initiative ensures that where the medical chart ends, a roadmap for life begins. We are partnering with eye care professionals to provide a lifeline at the exact moment a patient feels their independence is slipping away.”

A Two-Tiered Connection to Hope

The $43,436 grant is dedicated entirely to the production of two distinct resource tools:

  • Lifeline Kits: These kits are placed directly in waiting rooms and exam rooms of eye care clinics. They serve as an immediate “hand-off” for doctors to give patients at the moment of diagnosis, providing an instant bridge to support.
  • New Member Kits: Once a patient connects with CRS, they receive a comprehensive kit designed to walk with them through their journey, offering specialized resources to ensure life flourishes even as sight fades.

Reach 2026

The launch is part of a broader strategy called “Reach 2026,” which aims to establish active partnerships with 2,026 eye care facilities across the nation. By equipping these offices with frontline materials, CRS transforms the hardest conversation in a patient’s life into a pathway forward.

Because private donors cover 100% of the organization’s staffing and operational costs, the entirety of this grant is being used for these tangible patient materials.

“This is about dignity,” Thomas added. “We are equipping doctors to replace a patient’s fear with a plan for life.”

Christian Record Services is a national non-profit that has served people who are blind or have low vision for more than 125 years. It is an official ministry of the Seventh-day Adventist Church.

For more information on the First Response Initiative or to learn how to support Reach 2026, visit www.christianrecord.org

—Christian Record Services News. Republished with permission from Christian Record Press Release, April 28, 2026. Photo supplied.

04 May

SENIORS BOND IN LAST HIGH SCHOOL TRIP IN GEORGIA AND TENNESSEE

Oscar Ren – Loveland, Colorado … The senior class of 2026 at Campion Academy (CA) in Loveland, Colorado, and their sponsors took an unforgettable trip to Georgia and Tennessee, April 21-27.  The trip gave the students a chance to temporarily set aside the pressures of their studies and create lasting memories together on the eve of graduation.

On the first day of the trip, the group visited the home of CA principal Kaleb Leeper’s parents, where they spent a leisurely and enjoyable time, fully immersing themselves in the joys of swimming, fishing, and canoeing. Being surrounded by nature and spending time with friends was undoubtedly the perfect way to kick off the journey.

The students headed to Dollywood Theme Park in Pigeon Forge, Tennessee, On the second day where they experienced the thrill of roller coasters and various rides. From high-speed attractions to moments filled with laughter and interaction, the day was filled with joy, adventure, and unforgettable memories.

On the third day, they toured Southern Adventist University in Collegedale, Tennessee, and had the opportunity to experience college life firsthand. The beautiful campus left a deep impression on them; many students were particularly excited to take this opportunity to reunite with old friends from their time at Campion and catch up on each other’s lives. On Friday evening, they attended the university’s vesper service and enjoyed a pleasant evening. They gathered once again in the university church for a Sabbath worship service.

They spent the entire day at Six Flags over Georgia in Austell, Georgia, the next day enjoying a wide variety of rides and attractions. Whether riding roller coasters or experiencing other thrilling adventures, the day was filled with joy and excitement. As senior student Adrian B. put it, “This senior trip was truly a tremendous gift for me. I felt immense joy to have one last chance to spend time with my classmates before we each set off on our own paths in life.”

On Monday, they visited the famous Georgia Aquarium, where the diverse array of marine life—including dolphins and penguins—was a huge hit with the students. That afternoon, filled with precious memories, they boarded their flight back to Campion.

Sherlin V. senior student shared, “This senior trip was both fun and unforgettable. My favorite part was visiting the Georgia Aquarium and seeing the penguins, whale sharks, and otters up close. Additionally, we were very fortunate to receive such a warm welcome from the Leeper family. This truly was a journey I will cherish for the rest of my life.”

On the return home, student Theo P. reflected, “Not only did I gain countless precious memories, but I also forged deeper friendships with my friends and classmates.”

For this graduating class, this senior trip was far more than a simple vacation; it was one of the most meaningful shared experiences of their final year of high school. Against a backdrop woven with laughter, deep friendships, unwavering determination, and thrilling adventures, they created beautiful memories that will be cherished for a lifetime.

—Oscar Ren, Campion Academy Student News Team. Photos supplied.

30 Apr

TAKE CONTROL OF HIGH BLOOD PRESSURE—NATURALLY

High blood pressure is often called the silent killer—and for good reason. Left unchecked, it significantly raises your risk of heart attack, stroke, kidney disease, and heart failure. The danger is that it often develops without obvious symptoms, quietly damaging your body over time.

Managing high blood pressure should always involve working with your physician. But medication is only part of the picture. The encouraging news is that lifestyle choices can have a powerful impact sometimes even reducing the need for medication when done consistently and correctly.

The Daily Habits That Lower Blood Pressure

There are several proven practices that can help bring blood pressure under control:

  • Cut back on ultra-processed foods—if you can’t recognize its original form, limit it
  • Reduce visceral fat drivers like excess calories, sugar, refined carbohydrates, and alcohol
  • Measure your blood pressure correctly—accuracy matters more than you think
  • Eat nitrate-rich foods like leafy greens and beets to support blood vessel health
  • Increase potassium intake through foods like beans, lentils, potatoes, bananas, and avocados
  • Stay physically active to support weight and cardiovascular health
  • Prioritize quality sleep and get evaluated for sleep apnea if needed
  • Limit or eliminate alcohol, which can raise blood pressure even in small amounts
  • Don’t rely on medication alone—address the root lifestyle causes

A Less Obvious Cause: When You Eat

Most people have heard that salt affects blood pressure. And while sodium does play a role, it’s rarely the whole story. Think of salt like oxygen in a fire—it can intensify the problem, but it’s not usually the root cause.

One often-overlooked factor is insulin resistance.

After you eat, your body releases insulin to help move glucose into your cells. Between meals, insulin levels are supposed to fall. But if you’re eating constantly—snacking, grazing, or drinking caloric beverages throughout the day—your insulin levels stay elevated.

Why does that matter?

Because high insulin levels signal your kidneys to retain sodium. That means even if you’re eating a low-salt diet, your body may still be holding onto excess sodium—keeping your blood pressure elevated.

Over time, persistently high insulin can lead to insulin resistance, where your cells stop responding effectively. This not only increases diabetes risk but also contributes to ongoing high blood pressure.

What You Can Do About It

Improving insulin sensitivity doesn’t require extreme measures; it comes down to consistent, practical habits:

  • Avoid constant snacking and give your body time between meals for insulin levels to drop
  • Focus on whole, unprocessed foods
  • Reduce excess dietary fat and refined carbohydrates
  • Stay physically active throughout the day

The Bottom Line

High blood pressure isn’t just about salt—and it isn’t something to ignore. By understanding the deeper drivers, like insulin resistance and eating patterns, you can take meaningful steps to improve your health.

Small daily choices add up. And in this case, they can make a life-saving difference.

—Rick Mautz is the Rocky Mountain Conference Wellness Support director. Photo by CDC of Unsplash.

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