16 May

COMMENTARY: WE ARE NOT JUST FOR TOMORROW, WE ARE FOR TODAY

By Tiffany Mogaka

I was one of the three young people in my church, and I often felt disengaged and disconnected there. Everything changed for me, however, when I was given the opportunity to lead.

Our teacher was away one Sabbath, and the youth were told to go to the adult Sabbath School. We didn’t really want to. I asked one of the elders if I could be the lead in the youth Sabbath school class. He enthusiastically encouraged me to do so, and, for the first time in a while, I saw young people laugh, comment, and be engaged in a Christ-centered conversation. We answered so many questions together and had such a wonderful time discussing God. It was a breakthrough moment for me. It showed me the power of creating spaces for teenagers to feel heard, valued, and included in the church community.

That lead me to compile a list of 10 ways that adults can support teenagers in developing their faith and connecting with their church. These tips range from simple acts of kindness to more involved commitments. But all of them are aimed at creating a space where teens can feel heard, supported, and inspired to explore their faith. By putting these strategies into practice, we can help create a church community that is inclusive and engaging for people of all ages, including teenagers like me and my peers.

1.  Let the Young Teach the Young

We often find it easier to listen to our peers than to adults. When we see someone our own age achieving their dreams or making progress in their lives, we feel inspired and motivated to do the same. By letting us listen and learn from other youth, we can feel more connected to the church community and find the courage to participate in it. We would love to have a supportive community that allows us to serve, teach, and listen to each other.

2.  It’s Deeper Than the Phone

We are often criticized for our use of technology, particularly our phones. The reason why we find solace in the online world is rarely explored. The memes that make us laugh are, at times, a reflection of the deep loneliness and pain we feel inside. Instead of being criticized for our phone use, the church could offer us something that fills the same needs. Simply listening to us and understanding the ideas that most reflect our identities could help us not go to our phones for comfort.

3.  Relate to Our Current Struggles

We often feel like adults don’t understand the struggles we face in our daily lives. We struggle with finding our identity, forming friendships and relationships, and figuring out our purpose and dreams. It would mean a lot if adults took the time to care about the things we care about; the things that keep us up at night that we don’t often feel comfortable sharing with others.

4.  The Identity and Self-Worth Struggle

We need a supportive community to lift us up and guide us towards discovering ourselves. It’s important to be reminded that we are beautiful, valuable, and unique individuals who don’t need to compare ourselves to others. If the faith community could redefine what it means to be “cool,” “live,” and “love” in a non-judgmental and non-conformist way, it could help nurture us to understand that we are worthy and loved by God. Build us up with words of encouragement so that we can transmit that love and energy to those around us.

5.  Be the Teen or Know the Teen?

To be the best support for us, it’s important for you to understand who we are and what we value without feeling the need to imitate us. We appreciate it when adults in our lives provide us with guidance, comfort, and a sense of security. We value genuine connections and can easily recognize when someone is being disingenuous or artificial, so being authentic in your interactions with us is key. By being a trusted and sincere presence in our lives, you can help us navigate the challenges we face.

6.  Snacks that Save

One of the things that bring us together as a community is food. Especially when it’s free. I had three friends that would often miss Sabbath school until the day our Sabbath school leader had a brilliant idea. She brought orange rolls, cookies, and hot chocolate to share with us. And she did it again the next Sabbath, and the next. Soon, not only did my friends start showing up earlier, but they also started inviting their friends. It’s amazing how something as simple as a warm pastry and a hot drink can make such a difference. Food has a way of bringing people together while creating a welcoming atmosphere. Get the rolls and get us rolling in. Who knows, a simple treat might give someone a chance to hear the gospel.

7. What About Today?

The church excels in sharing the ancient stories and prophecies from the Bible. However, we also crave to hear about what God is doing in our generation. Acknowledging our struggles and joys is essential for us as young people. Adults can bridge the generation gap by speaking to us in ways that resonate with our current realities. For instance, sharing stories of how other youth have overcome obstacles or offering insights on how to navigate the challenges of modern life while growing in faith.

8. To Inspire is Better Than to Instruct

Actions speak louder than words. Simply listing the do’s and don’ts can disengage us. When you point out our flaws constantly, it can be discouraging and make us feel like we are not good enough. Lead by example, spend time with us, and remind us of what Jesus means to us. You can help us grow in our faith by letting us see God’s love through your actions.

9.  Change From the Inside Out

It’s not just about the change in our outward appearance, but also the change in our hearts. Instead of micromanaging every aspect of our lives, we invite you to have faith in God’s power to transform us from the inside out. When we feel like we’re being controlled too much, it can be hard to embrace change with an open heart. We would love to visibly represent God not because we “have to,” but because we “want to.” We would love it if you showed us how to live a life that’s pleasing to Him. There is nothing more transformative than His love.

10.  We Love to Lead Too

As the future of the church, we have a valuable contribution to make. We are not just for tomorrow; we are for today. I want to be a leader, but how can I become one unless I am invited?

Here’s an idea: what if the church allowed us to participate in board meetings? We may not have all the answers, but we are willing to learn and become stakeholders in this journey of faith. We see our communication as one of refinement in which we are invited to the table. By giving us opportunities to lead, we can develop our skills and feel more connected to the community. We don’t want to be just passive observers; we want to be active participants in the faith community.

Maybe you could invite us to teach, inspire, and share with each other in Bible study and worship. By doing so, you can help us build a foundation for the future while learning and growing together in the present. The church is a beautiful place when everyone can find their voice and use their talents to serve God.

—Tiffany Mogaka is a Campion Academy Senior. Photo by Pexels.

11 May

WORKING FOR THE “LEAST OF THESE … ”

Anton Kapusi – Pueblo, Colorado … Jesus spoke of prisoners as those who appear to be the least of importance. Yet, he called them the kings, the Lord’s brothers, His flesh and blood. In the Parable of the Judgment (Matthew 25:31-46), he highlighted that visiting prisoners in prison and jail is like visiting the Lord and doing it to Him (Matthew 25:40).

Pueblo First Seventh-day Adventist Church has a long history of caring for and serving prisoners in the Pueblo County Jail and several state and county prisons in the Pueblo area. In 1996, the late Dean Higgins of Pueblo First Church started ministering to the prisoners. Several years later, Dave Walker, Anid Almeida, and Steve Schaffner joined the group of faithful prison ministry workers.

In 2015, Delbert Haidan joined the ministry and became the ministry leader. They ministered under the faithful, watchful, and helpful eyes of Pastor Ted Williams the Rocky Mountain Conference prison ministry coordinator. As a result of the work of the prison ministry team in a nearby prison, they each had served in the biweekly Bible study to about one hundred inmates. This resulted in twenty-four baptisms just before COVID-19 hit.

During the COVID pandemic, prisons were out of reach for all volunteer ministries due to state restrictions. As limitations lessened, the call to resume religious and Bible services grew. On April 22, Pueblo First Church organized a prison ministry training session with Pastor Williams for six new volunteers.

This two-hour training gave sufficient insight into the different aspects of prison ministry and introduced the RMC prison ministry’s official program entitled Christ-Centered Living. As Pastor Williams explained, this program has four parts: 1. Who is Jesus? 2. Who am I? 3. Who am I to Jesus? 4. Who is Jesus to me? This program is recognized by the Colorado Department of Correction (CDOC).

There are a lot of opportunities to serve. Pueblo First Church chose to serve without recognition as did those in the parable of Jesus, serving “the least of these.”

—Anton Kapusi is lead pastor of First Pueblo Seventh-day Adventist Church. Photo supplied.

11 May

MILE HIGH ACADEMY ROBOTSTANGS COMPETE AT ADVENTIST ROBOTICS TOURNAMENT

Karrie Meyers – Highlands Ranch, Colorado … On May 4 at 3:30 a.m., the Denver International Airport Southwest ticket counter was flooded with 23 blurry-eyed Mile High Academy (MHA) middle and upper school robotics students and sponsors. The destination was Forest Lake Academy in Orlando, Florida, where the MHA Robotstangs would compete in their respective Adventist Robotics First Tech Challenge and First LEGO League robotics tournaments.

For the upper school team, this was their second year representing MHA at the tournament. Even with several veterans on the team, there were many new members this school year, all bringing valued feedback to the design. And, as with any new build progression, there was a lot of hit and miss until the result came together.

“It was a trial-and-error process,” said Jonas Jaklich, MHA junior. “We would build something, try it out, and, if it failed, either try again or scrap the design.”

Jaklich said the team spent a considerable amount of time on the first robot design only to decide it was time to move on and try a new design. In total, the upper school team built three robots before they were pleased with the result.

The middle school team was invited to compete after winning their regional competition at the First LEGO League middle school tournament held on MHA’s campus in February. The team originally was two separate teams but merged into one and proceeded to build a new robot in two months for the Florida competition.

“The team was super excited for the trip,” said Reuben Kahler, MHA middle school robotics team instructor. “They were so wired on the plane, but immediately got down to business when they arrived.”

After arriving at Forest Lake Academy, the teams spent time reconstructing their robots that had been carefully disassembled for the flight. They also spent time at Cocoa Beach playing in the ocean, relaxing on the sand, and enjoying some bonding time together as a school.

The Robotstangs attended Spring Meadows Seventh-day Adventist Church Sabbath morning, followed by an afternoon hike at Lake Apopka where the teams counted 109 alligators on their walk. But by Saturday evening, they were back in the academy’s gym prepping for competition and making final adjustments to their robots after the vespers program.

The tournament officially kicked off on Sunday. The gym felt electrifying as robotics teams came together from all over the United States. The students spent time talking with other schools, discussing the designs and functionalities the other teams were trying to obtain during the tournament.

“We failed the first round of competition,” said Seth Eno, MHA junior. “With zero points, we really felt the pressure to catch up.”

The upper school robotics team received third place in partners and sixth place individually. The team also won the Motivation award for their volunteer help during the First LEGO League tournament at MHA and for taking their robot to a local library to show people in the community.

“This was an awesome competition,” said Eno. “All the schools were cheering each other on. It’s truly a great experience, and you learn a lot.”

Ridge Tull, MHA upper school robotics instructor said, “Overall, I am very happy with my advanced robotics involvement and perseverance in the tournament and class. This class is not easy, from the design of the robot to the construction, to the coding and autonomous mode, all of this is intense and grueling work. I’m proud of the team’s achievements, hard work and CHERISH attitudes to everyone at the tournament. These kids have shown nothing less than respect, empathy, and compassion to the teams and robotics around them.”

In addition to providing a working robot for competition, the middle school teams also had to develop and present something they would either improve on or create in the energy world. The team selected an improved windmill as their presentation subject. They showed a power point presentation and presented a model of their new windmill, including raising the turbines 70 feet and making the turbine blades green and black to help eliminate bird strikes.

When reflecting on the event, Benjamin Pelley, MHA seventh grader, said, “The robotics tournament was fun. Even though we lost, we had a great time, and we learned things we will use next year.”

The middle school team received competition metals and a commemorative plaque.

“I was so proud of the innovation and thought the team put into their robot and presentation,” said Kahler. “While there is still lots of room to grow, they are in a good position to push themselves and become better robot designers, which includes designing robots that are less reliable on human input.”

After the Sunday competition, the teams enjoyed dinner at Cracker Barrell before heading back to the dorms. Upper school briefly slept before catching their early Monday morning flight back to Denver while the middle school students enjoyed an extra day in Florida at the Kennedy Space Center.

“We are grateful for Adventist Robotics and their hard work putting together such a fantastic tournament for our students,” said Andrew Carpenter, MHA principal. “I am also proud of the hard work and dedication this year’s robotics teams put into their final product. They not only represented us well at tournament but showed a true comradeship during the entire school year.”

Carpenter went on to say, “Through robotics, our students learn valuable mathematical and critical thinking skills that extend beyond their time at MHA. We look forward to continuing to build our robotics program and additional STEAM opportunities for our students.”

—Karrie Meyers is the marketing and development staff at Mile High Academy. Photos supplied.

11 May

HUNDREDS LEARNED, PLAYED, AND GREW IN CHRIST AT ADVENTURER FUN DAY

Sue Nelson – Littleton, Colorado … Around 400 Adventurers, staff, parents, and helpers converged May 7 on the Mile High Academy campus in Littleton, Colorado, for the annual Rocky Mountain Conference Adventurer Fun Day! This year’s theme for the event was Through the Storm.

The day started off with a long parade around the grounds ending in the gymnasium for the opening program. The Adventurers then split into groups to gain patches for their sashes like “Noah’s Ark,” “Sand Art,” “Rainbow Promise,” and “Weather.”

At lunchtime, participants could choose from several food booths and build fellowship with some fun activities such as bouncy houses, an obstacle course, a memory verse table, and club flags contest. Casanova the tortoise, cared for by RMC youth director Brandon Westgate, came to visit for a while. He wasn’t much bothered by all the attention he was receiving—he just wanted to eat the grass!

Another highlight of the day was the Bug Beauty Contest and Race. Each child made a “bug” at their home club meetings and brought them to Fun Day to be judged for the “Best Looking Bug.” Each bug had wheels and bug races were held throughout the day, ending in the finals at the closing ceremonies. There were lots of prizes the first, second, and third place winners could choose from.

The day ended with the clubs with at least 1,000 points for their yearly reports receiving a special trophy.

Brandon Westgate remarked, “The day was very well organized. It was inspiring to witness the passion our Adventurer leaders have for facilitating an impactful event for our youngest club ministry members. The children and the adults all had a fun and engaging day!”

Brent Learned, RMC associate youth director, said “It was wonderful to see so many kids excited to learn, play, and grow in Christ.”

Thank you to the RMC Adventurer ministries team David Graham, Cinthyia Miranda, and Lacinda Hopkins! It truly was a “Fun Day!”

—Sue Nelson is executive coordinator for RMC Club ministries. Photos supplied. Photos of Casanova by Brandon Westgate.

11 May

FROM CONFLICT TO COOPERATION

Anton Kapusi – Pueblo, Colorado … Pueblo First Seventh-day Adventist Church is no different from any other Adventist church in the Conference, Union, or Division. It is blessed, however, to have members that want a mature and spiritually intelligent approach to challenges, disputes, and conflicts in their home, workplace, and church relationships.

To nurture this approach, Pueblo First Church hosted Ron Price, MA, a family and marriage coach, speaker, and author for the Family and Relationships Emphasis weekend, May 5-6. The in-person and online participants eagerly followed the worksheets as the presentation unveiled the reality of relationships.

Ron spoke of “the germs that sicken and destroy” relationships in all aspects of life, including the family, work, and church. He gave solutions to the “germs of destruction” at a retreat the following day.

Valuable techniques for conflict management and relationship enhancement were conveyed to the participants through his entertaining presentation of the content. Participants had a good time with the speaker, and frequent bouts of laughter, interruptive questions, and comments bonded participants and speaker in a unique way.

“We should not fear a conflict but use it for maturing and growth,” remarked a participant.

Having the tools to prevent and resolve conflict and knowing how to deal with emotional people and situations is invaluable. Gerry Thomas wrote on page 163 in his book Sacred Marriage: “Conflict provides an avenue for spiritual growth. To resolve conflict, by definition, we must become more engaged, not less.” This attitude and spiritual desire are what our faith community wants to experience and know.

—Anton Kapusi is lead pastor of First Pueblo Seventh-day Adventist Church. Photos by Larry Downing.

Participants engaged in praise service at the Family and Relationships Emphasis weekend at Pueblo First Church.
Photo montage of participants at the Family and Relationships Emphasis weekend at Pueblo First Church.
11 May

CAMPION ACADEMY STUDENTS HOST FIESTA FOR CINCO DE MAYO

Ana Segawa – Loveland, Colorado … Students in Campion Academy’s Spanish classes I and II presented cultural projects to celebrate Spanish-speaking cultures on May 5, Cinco de Mayo.

Joshua Koroma, an international student from Mexico, was the host for the event and dressed up in a traditional Mexican outfit called Charro. Cooking demonstration videos, performances of songs in Spanish, and even artistic reinterpretations were part of the event.

Even though learning how to sing a song in another language can be a challenge, several students took up the challenge and performed songs in Spanish. Olivia Heller, Campion junior, shared, “The process of learning and choosing a song in a different language was a little more challenging than I had expected, but it was really fun to see the cultural differences in music too. I’m not used to singing in another language, but it was definitely a fun project that pushed me out of my comfort zone.”

Isabella Alberto, a student from the Dominican Republic, presented the Bachata, a dance that originated in the Dominican Republic, with another student, Dwayne Rey. Alberto remarked, “Before my part, I was super anxious, but it turned out well. I thank Dwayne for being patient with me while we practiced and the effort he put into understanding what the steps were. I had a lot of fun practicing.”

Alberto further commented, “You don’t always get the opportunity to represent your country, your culture, so that was quite nice.”

For the ones that chose to make a how-to cooking video, they picked a recipe, recorded themselves cooking, and narrated the process in Spanish. After the presentations, the audience had the opportunity to sample the dishes the students had prepared.

Sujamis Colmenares Frank, a Campion junior and part of the audience, shared, “I thought it was all very nice because, as a Mexican, the fact that they brought some of my culture to the school made me feel very special. And the food I saw people making and sampled made me remember my mom’s cooking.”

A reception took place in the Hankins Hall Tower that had been decorated by the students using papel picado strings they had made. While students sampled the food, they could also admire the artistic creations on display to further enjoy the experience this fiesta offered.

—Ana Segawa, Campion Student News Team. Photos supplied.

11 May

COMMENTARY: CHRIST REFLECTORS

By Rick Mautz

Different types of work provide varying degrees of opportunity to reveal Christ. The one that Christ often utilized in His ministry was coming close to the people and helping them to find health of body, mind, and soul and bring relief from physical suffering.

We read statements regarding this type of work that raise it to a level of “the most important,” “the right arm,” “the door for truth,” “the signature of heaven.” I wish to tell you that soon there will be no work done in ministerial lines but medical missionary work, [see: Ellen G. White, Counsels on Health, p. 533. When reading about medical missionary work, the idea of a personal work, coming close to people to bring wellness to body, mind, and soul is repeated over and over, a work that any can do not just trained professionals].

God has blessed our church with clear instruction on how to be most effective in reaching our world and particularly in these last days. Scripture and other prophetic words tell us Gods character will be revealed through the lives of those working closely with individuals from day to day but especially as they help them toward wellness. “The world needs today what it needed nineteen hundred years ago—a revelation of Christ … Christ’s method alone will give true success [See: Ellen G. White Ministry of Healing p.143].

Health Ministry can “Light the world with His glory” or it can just give information. If we are to represent Christ in our world, then we need to act like Him in every way we can. There is no doubt that Jesus changed His world, revealed the character of His father, and was successful in restoring the image of God in those who followed Him. And now He calls you and I to let Him work through us to do the same for our world today. By studying Him, His methods, His passion, and then ask Him to work in us.

What would happen if, instead of just one Jesus changing His world, there were millions with Christ living in them. The members of every church, connecting, supporting, loving those in their family, church, work, and community. Reflecting the character of Christ and changing lives daily

One of the most important roles that we as Christians play in a world that is in the middle of a great controversy, is to reflect the character of God to those with whom we come in contact. Many are rejecting a God that doesn’t even exist just because He has been described or misrepresented by others in a light that is far from who He really is. How do we reflect Christ’s character? Do we just smile bigger, or do we go from door to door telling people we are here to reflect God’s character? Of course not, we must first connect with them in natural and meaningful ways.

This could occur in the process of life such as at work, at the store, or with our neighbors. Or we may connect through community programs that address and meet felt needs such as around health. As people see your interest in them, they will see a glimpse of God in His caring for them. But when a program is over, and they have barely started to apply some of the health principles to their life, we need to be available to support them in their struggles instead of letting them struggle and fail alone.

We do this if we expect to correct the misconceptions of who God is and what He is like. We can change this by learning how to continue to support those we have come to know Him through meaningful and ongoing support toward their chosen goals and interests.

John the Revelator saw in vision the earth filled with the Glory of God. It is not information alone, even gospel information, that fills the earth with God’s glory, it is the people reflecting His image. My prayer is that we will let Him use us in the most personal way to give the gospel through word and action and expect the unexpected.

—Rick Mautz, PT MS, is RMC director of the Rocky Mountain Lifestyle Center. For more information, call (303) 282-3676 or click here to visit the Lifestyle Center’s website, and more material on this subject. Photo by Unsplash and iStock.

09 May

NATHANIEL GAMBLE ORDINATION AT LITTLETON CHURCH

Rajmund Dabrowski – Littleton, Colorado … Four and a half years ago, Nathaniel Gamble became an associate pastor at Littleton Seventh-day Adventist Church. On Sabbath, May 6, dozens of church members came to support him and witness his ordination to the Gospel ministry at the very church he attended when he was younger. They were also joined by members from churches he served or is currently serving.

“Having attended the Littleton Church as a youngster, it was great to see him being ordained in the church of his youth. Some even remembered him from those early days. It just reaffirms how important it is for all of our churches to take good care of our youth. You just never know where they will end up someday,” commented Mickey Mallory, the Rocky Mountain Conference ministerial director.

Following the service, Nathaniel said, “I was very surprised by the large turnout of people who came to my ordination, and it was a pleasant surprise.” He added that “it was incredibly special to me to see all the support I received from Aspen Park, Fort Lupton, Denver West, Lakewood Fellowship, Golden, Littleton, Mile High Academy, and the Conference office. That support and encouragement was probably the best gift of the whole service.”

The service was led by RMC leaders. Leading the ordination prayer was Mic Thurber, RMC president, and ministry affirmation was presented by RMC Secretary Doug Inglish. As with similar services, theirs was a reminder that an ordination service is not so much the bestowal of a pastoral calling by Conference leadership as much as it is the recognition by the people of God of a call to pastoral ministry that He has already given a person.

“It was wonderful to celebrate that call with so many church members, past and present,” Nathaniel, whose name means “Gift of God,” later commented.

In his life sketch, Nathaniel, a Colorado native, recalls God’s call and leading, but also his wrestling with faith and doubt for several years. “God deepened my faith in the deity and resurrection of Jesus. Since being called to the pastorate, God has shaped my ministry through two callings: to always preach the gospel and to always take religious liberty seriously by highlighting God’s character to advocate for the poor and voiceless,” he stated.

Nathaniel’s mother insisted he and his sister attend Adventist schools. “It was Adventist education that introduced me to the denomination and Jesus,” he added. Pastor Nathaniel’s mother, Debra Gamble, and grandmother, Betty Carol, attended his ordination.

Pastor Nathaniel is well-known for his scholarship in Biblical Theology. He received his Master of Arts in theology at Denver Seminary and is completing his PhD at Calvin Theological Seminary in Grand Rapids, Michigan. “God deepened my faith in the messiahship and faithfulness of Jesus, by teaching me lessons of obedience, trust, and listening to the Holy Spirit,” he shared.

“Preach the Word is the greatest honor,” said Pastor Dan McGrath from Metropolitan Seventh-day Adventist Church in Detroit. Friendship between Nathaniel and Dan goes back to the time they met in Grand Rapids. Dan still remembers the themes and titles of several sermons Nathaniel preached at his church.

Mickey Mallory commented Nathaniel’s “insights into Scripture which have helped many to bond with Christ.”

“Pastor Nathaniel’s ordination was a testimony to the power of God. It demonstrates how, when a person is willing to follow God’s calling on their life, God can work wonders through them,” he added.

In an Ordination Response, the newly ordained pastor shared one of his favorite mission stories about two young men from the early 1700s attending a Moravian church service in Germany. David Nitschman and John Leonard Dober were listening to their pastor about a slave master in the West Indies who owned his own island and operated a massive plantation. He treated his slaves brutally, not allowing any preacher or missionary, any religious writing, or any worship service on his island. His slaves would live and die without ever hearing the gospel or that Jesus loved them.

Nathaniel continued the story, that connected him with the meaning of being a missionary for Jesus. David and John decided to challenge the situation and boarded a boat to the West Indies. As they walked onto the vessel, their families started to cry because they knew they would never see the two young men again. And, as the ship cast off and the gap grew larger and larger between the vessel and those standing on the dock, one of the young men shot his fist into the air and called across the gulf, “May the Lamb that was slain receive the reward of his suffering!”

Concluding, Nathaniel raised his hand and repeated as his ministerial motto, “May the Lamb that was slain receive the reward of his suffering!”

—Rajmund Dabrowski is editor of NewsNuggets. Photos by Rajmund Dabrowski.

Mickey Mallory, RMC ministerial director, presenting Nathaniel Gamble with his Certificate of Ordination.
Nathaniel's mother, Debra Gamble, and grandmother, Betty Carol, were in attendance at his ordination.
04 May

COMMENTARY: NO MORE BODY SHAMING

By Rick Mautz

No one should ever be made to feel ashamed of their body, for everybody is a miracle of God. Everyone should be treated with love, especially those who have been bruised and wounded daily for much of their life because of their weight. Having addressed this important element, the answer is not to ignore this epidemic.

I am a health educator and a follower of Jesus with a desire to become more like Him. I struggle with the desire to help those that deal with constant pain related to body shaming but also have such a high risk of death from obesity. If I have an answer for them, I want to help without causing more pain.

Everyone is not meant to be whatever weight they are without considering the extreme health risks that come with this personal condition. The risks include a significant increase in the following: many forms of cancers, diabetes, heart disease, joint destruction, chronic inflammation, and vascular disease. There is an increase in death from all causes.

So how do we help reduce the health burden, both personal and societal? The answer is not body shaming. If that were the answer, no one would be overweight because there is lots of shaming going on. We don’t need more of that.

The answer is not a simple one as each person struggling with weight has put lots of energy into losing it already. However, our society doesn’t make it easy to make lifestyle changes: from food addictions, from the food itself, and the manipulation of processed food in a way that makes it even more addictive.

Food producers spend billions to make their product even more addictive, we are bombarded with attractive advertising everywhere we turn. We celebrate everything with very addictive foods. So, even when a person tries to lose weight by making lifestyle changes, there are so many obstacles to prevent their success. We need not add to their burden and should be supportive with love and encouragement without shaming.

With all these factors, it is easy to see why it is so hard to lose weight. And yes, food addiction is as real as any other addiction, with one major difference. With a drug addiction you just stay away from the drug and the people that are using it. What if you were, for instance, someone with an alcohol addiction and you must drink some alcohol every day to live, you would never break the habit. But with food, you can’t just choose to stay away from it. You need to eat daily. You are exposed to the “drug” daily and everywhere you turn.

When talking about health in general, that should be the focus rather than the weight itself. A whole food, plant-based diet is the most sustainable approach to achieving and maintaining a normal body weight.  It will probably seem a little boring compared to the over stimulation of fat, sugar, and salt.  If making that change seems overwhelming then start by just adding more fiber/water rich fruits, vegetables, and legumes without a focus on what you stop eating.  Eating food in their more natural state rather than refined (potatoes vs French fries)

A source that deals with this issue well is Susan Peirce Thompson’s of Bright Line Eating. You can buy her book or, easier yet, watch her weekly vlogs (video blog) on YouTube. Her recommendations are very practical and helpful as they relate to an unhealthy relationship with food and provide a solution.  I don’t agree with everything that she teaches but her understanding of the neuroscience related to addictions is very helpful.  I would add to this information a relationship with your creator who is the source of all power who directed Paul to write, “I can do all things through Christ who strengthens me” (Philippians 4:13).

Jesus treated everyone with love and compassion as he offered healing and the power to break the bondage that enslaved so many. He will use you to do the same today.

—Rick Mautz, PT MS, is RMC director of the Rocky Mountain Lifestyle Center. For more information, call (303) 282-3676 or click here to visit the Lifestyle Center’s website, and more material on this subject. Photo by Pexels.

04 May

WITNESSING THROUGH MUSIC MINISTRY AT MILE HIGH ACADEMY

Karrie Meyers – Highlands Ranch, Colorado … In Martin Luther’s words, “Next to the Word of God, the noble art of music is the greatest treasure in the world.”

Mile High Academy offers its students a variety of electives each year, but music continues to shine as a favorite for students. This year was no exception as more than 95 middle and upper school students participated in choir and band, not including the lower school grades. This high level of participation allows MHA to continue its music ministry with churches in the Denver metro area.

“We are grateful for our strong relationship with our local churches,” said Andrew Carpenter, MHA principal. “We have 14 churches supporting MHA, either through their children attending MHA, financial support, volunteering on campus, or teaching. It’s important to our school to share our talents with our churches who continuously provide support for our students.”

This year MHA’s music groups attended the Colorado Indonesian, Littleton, Pecos, Denver South, Newday, LifeSource Adventist Fellowship, Denver West, and Franktown Seventh-day Adventist churches. Not only did the choir and orchestras perform, but the students also lead in special music presentations, hosted student panels, offered student testimonials, told the children’s stories, and Carpenter was the guest speaker for the day.

“We were so blessed to have the middle school provide us a sermon in song, and we always enjoy having Andrew preach,” said Eleanor Kuhn, Denver West church member and MHA school board member. “We are happy to be a part of such an awesome school!”

Events such as these require extra practice time for the students. Under the eye of MHA music teacher Ismael Castillo, the students not only worked during class time, but they often had extra practice hours after school. Several students in this year’s band had never held an instrument before, and it’s never easy to blend unique voices to perform in a choir. But the students worked hard, with the support of their parents, and enjoyed being able to share their musical talents with the churches during MHA Sabbaths.

MHA parent and Littleton Adventist Church member Ami Warner said, “It was great to see my kids perform in choir at churches other than our home church. I could tell that the churches were so proud and happy to host us. It gave us a sense of connection with these other Denver area churches that we wouldn’t have gotten otherwise. I would love to see more music students involved next year, like elementary and the middle school band and orchestra.”

With only a few school weeks left, there are no scheduled MHA Sabbaths on the remainder of this school year’s calendar. However, MHA administration is already in talks with area churches to begin planning for next school year.

“We are looking forward to continuing the tradition of performing at our churches,” said Carpenter. “The warm church welcomes and connections our students make at events like these make a lasting impression in their lives. We’re excited to continue to build our music department as we move forward with letting our students’ lights shine through the gift of music ministry.”

—Karrie Meyers is the marketing and development staff at Mile High Academy. Photos supplied.

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