11 Aug

DURANGO HONORS CONSTRUCTION CREWS

By Tiffany Chacon – Durango, Colorado . . . Durango church members gathered on Sabbath, July 25 to honor the men and women who worked tirelessly during the month of December to ensure their community outreach preschool could open in January.

After the church and school were flooded In November 2019 when the sewer backed up and contaminated both buildings, Best Restoration Services and Triple Eagle Construction came to the rescue by working throughout the month of December, even on weekends, to ensure the school could open safely in January.

Faith believers sang praises and had prayer at the worship service honoring the work completed by both companies.

During the service, Durango’s pastor, Gary Force presented representatives of the restoration companies with their final installment checks along with homemade cards signed by church members.

Waiting on payment since January because of the processing of insurance and loan paperwork, the companies agreed not to pursue collections for payment.

“I felt touched and moved by the congregation’s appreciation and gratitude,” said Andrew, a representative of Best Restoration Services.

Russ from Triple Eagle Construction shared how his business was blessed during the last six months and he believes it is directly related to his faithfulness and patience with the situation.

Even though the companies were waiting for payment, they were on campus during the first two months of 2020 fixing details and making small touch ups as they were discovered.

As reported in the June 16 NewsNuggets an initiative by the northern Wyoming churches helped Durango financially with many different faith communities donating more than $15,000 so far.

The Durango members expressed their gratitude to everyone who helped them during this difficult rebuilding process.

— Tiffany Chacon, Sunflower Christian Preschool director; photos supplied

11 Aug

REFLECTIONS ON THE BEIRUT EXPLOSION

Middle East and North Africa Union Mission President Richard McEdward shares his thoughts after the explosion that destroyed and damaged much of Beirut including the union headquarters and Adventist University.

Please continue to pray for the people of Lebanon.

 

***Video courtesy of Middle East and North Africa Union Mission Facebook

10 Aug

How Positive Thinking Affects Your Health

Some days, bad news seems to be everywhere we look – from our phone and TV screens to our social media feeds. And other times, the “bad news” starts with the thoughts in our heads. No matter the source, all that negativity can feel unavoidable, like living in an endless “ring of uncertainty.”

But look to us, because we have some tips to start looking up.

“Outlook”, the seventh pillar of our CREATION Life model, refers to how we approach the world and our lives. Optimistic thinking often used interchangeably with positive thinking, is vital to complete overall health.

At times, difficulties may arrive in our life, but when we ground ourselves in positive thinking and our own sense of spirituality, we are given the strength and tools necessary to face tough situations and see the brighter side with resilience.

Take Advantage of Positive Thinking Day

Positive Thinking Day gifts us with a designated, 24-hours to recognize and turnaround our negative thoughts. Thinking positively does not mean that you ignore life’s less pleasant situations, it just means that you approach unpleasantness or strife in a more positive and productive way.

For example, if you are running late to work because you ran into traffic due to a car accident, stop to be thankful that you are safe and extend positive thoughts to those involved in the misfortune. Then, you might be less apt to huff and puff your way into your meeting a few minutes behind.

You Hold The Power

Turning negative thoughts into positive ones is not easy, because negative thoughts can bring strong emotions with them. Once more, negative thinking may also become a “habit” of sorts. But through time and practice, you can recognize when you are in a negative thinking pattern and form healthier habits of thinking positively, even under stress and during trying circumstances.

Our brain is our most powerful asset, and we must nurture it with positive, wholesome thoughts. This takes acknowledging that negativity is a choice and we hold the power to our thoughts. We can actively choose to look on the bright side, and replace pessimism with optimism. Actively and intentionally strengthening our positivity ‘muscle’ means it will become increasingly easier over time to naturally look at challenges or negative situations with a fresh perspective.

The Health Benefits of Positive Thinking

Research shows that our attitude toward life can impact our health. For example, prolonged stress can speed up the progression of certain diseases. The positive thinking that frequently comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don’t despair – you can develop positive thinking skills.

Researchers continue to explore the effects that positive thinking and optimism have on our health. According to research, here are some of the many health benefits that stem from positive thinking:

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better psychological and physical well-being
  • Better cardiovascular health and reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress

Interested in boosting your positive thinking brain power? Take Positive Thinking Day to learn more about your outlook and our CREATION Life philosophy.

***This article was originally published on the AdventHealth website

10 Aug

Helping Kids Snack Smart

As every mom knows, shopping for snacks is a constant tug-of-war between what their kids want and what they need, nutritionally speaking. Oftentimes, unhealthy favorites can end up in the cart to save time and money. However, that can mean that kids are eating heaping doses of added sugars, or sugars and syrups that are added to processed foods.

A report by the American Heart Association states that American children should eat or drink no more than 25 grams of added sugars daily, which equals about 100 calories. This is in stark contrast to the fact that American children usually consume much more than that every day.

The bottom line is that added sugar is probably sneaking its way into your child’s diet, and it may be time to take a closer look at which snacks your child eats.

Added Sugar Is Everywhere

Eating too many sugary snacks can cause tooth decay, obesity, cardiovascular disease and type 2 diabetes — not to mention poor dietary habits that can last a lifetime.

Finding sugar in kids’ snacks can be tricky. Some snacks — such as candy and chocolate, soft drinks, ice cream and packaged sweets — are easy to spot.

Unfortunately, seemingly healthy snacks can be just as loaded with sugar. Common culprits include packaged protein or snack bars, breakfast cereals, bottled smoothie drinks and pre-packaged oatmeal. Many of the yogurts marketed toward kids contain as much sugar as a candy bar.

Incorporating healthier snack options will not only help your kids get the nutrients they need to grow up strong, it’ll set them up for nutritional success for years to come.

Healthy Snacks Your Kids Will Love

Snacking healthy doesn’t have to mean eating like a bird or blowing your budget. Here are some delicious and affordable snacks that your kids (and you, too) will crave.

Cheese

Cheese is loaded with protein and calcium and no added sugar. Fun-to-eat string cheese or cheese slices served alongside apple slices, carrot sticks or grapes is a healthy and satisfying snack that kids will love.

Fruit

Nature’s candy — fresh peaches, plums, apples, grapes, bananas and just about any other fruit — makes for a great snack that’s naturally sweet.

Natural Peanut Butter

For most kids, protein-packed peanut butter is a welcome menu staple. Choose natural peanut butter, which comes without added sugars and other unhealthy ingredients. Try it with apple slices, bananas, celery or whole-wheat toast.

Hummus and Other Dips

These days, hummus comes in a variety of flavors that are equally appealing to kids and adults. Serve it with sliced veggies, pita chips or toasted pita bread. If hummus is a no-go in your house, try salsa or black bean dip instead.

Popcorn

This whole-grain snack isn’t just a crowd-pleaser at the movie theater. For at-home popcorn, avoid the microwave bags and go for the stovetop kernels; they’re healthier and more cost-effective, too. Once it’s popped, dress it up with all kinds of tasty toppings, from cinnamon to grated cheese to a light sprinkling of dry ranch dressing mix.

Trail Mix

This snack requires a little detective work, too, as some store-bought trail mixes are loaded with added sugar and sodium. Look for bags with only whole ingredients, like unsalted nuts, dried fruit, yogurt chips or even dark chocolate. Or, buy the ingredients in bulk and make your own mix.

100% Fruit Juice

What kid doesn’t love fruit juice? However, not all juices are created equal. Read labels closely to make sure you’re buying 100% fruit juice with no added sugar, rather than a fruit beverage that’s loaded with corn syrup and only a fraction of actual juice.

Supporting Healthy Kids and Moms, Too

Getting your kids to eat healthfully is just one part of helping them build a healthy lifestyle. At AdventHealth, we’re dedicated to caring for kids and supporting moms in as many little ways as we can. Learn more about our children’s care services near you.

***This article was originally published on AdventHealth website.

10 Aug

Why Gratitude Is Important During the Coronavirus Pandemic

We’re living through unusual and trying times. The COVID-19 pandemic has people feeling stressed and frightened.

That’s why it’s perhaps more important than ever to focus on gratitude — the practice of noticing and being thankful for what is valuable and meaningful to you. It’s good for your mental and physical health, it can help you relax and its effects can help you stay well through the coronavirus pandemic and beyond.

Yes, We Said Gratitude Is Good for Your Health
Focusing on silver linings. Counting your blessings. Stopping to smell the roses.

These aren’t just cliches; they’re activities that research shows may enhance your quality of life. The health benefits of practicing gratitude are wide-ranging — and maybe even a bit surprising.

  • Improving your immune system. The practice of gratitude can improve immune function, according to the American Heart Association. This is especially important during the COVID-19 crisis, since people with compromised immune systems face a high risk of becoming severely ill from coronavirus.
  • Lowering your risk for mental health issues. Studies have shown that people who practiced gratitude showed a significantly lower risk for major depression, generalized anxiety disorder and substance dependence and abuse, according to the National Alliance on Mental Illness.
  • Getting a handle on stress. Focusing on positive emotions can help improve your ability to cope with stress, according to the National Institutes of Health.
  • Setting yourself up for success. In clinical trials, grateful people have been shown to exercise more and eat healthier diets.

Practicing Gratitude Can Be Easy, Rewarding — And Fun
Cultivating thankfulness isn’t homework, and it doesn’t require much time or energy. You can start small by taking a few moments to notice things that are going well in your life.

To help make this a regular habit, set aside a short time each day to intentionally practice gratitude. Try one or more of these activities to start.

Jot Down Your Joys
Make a habit of writing down the things you’re grateful for. It doesn’t have to be a long list, but if you regularly challenge yourself to identify and name your gratitude, you may begin to notice improvement in your emotional well-being.

Try sitting down and listing out:

  • One place that is safe and relaxes you
  • One thing that’s going well in your life
  • Three things you enjoy
  • Three things you’re looking forward to
  • Two people whom you love and who love you

Or try an easy-to-remember acronym, HEART, as suggested by the American Heart Association:

  • Health: Think of what your body allowed you to do today. Maybe your feet enabled you to walk around the house or your arms allowed you to hold a pet you love.
  • Eat: What nourishment did you provide your body today? What was your favorite meal?
  • Activity: Did you do something today that you really enjoyed? Take a moment to reflect on and savor it.
  • Relationship: Did you see or talk to someone today who brings you joy? Or are you planning to see someone on a video chat who fits that description? (Remember: The person in the mirror counts.)
  • Time: There’s no time like the present. Allow yourself to be grateful for the fact that you’re here.

If this sounds like too much to tackle, pick and choose what you’d like to focus on, and feel free to change it up depending on your mood or ability.

And if you find yourself saying that you have nothing to be grateful for, try thinking about all the little things you have. You may find that you’re taking for granted certain abilities or privileges you have that others don’t.

Make Mealtimes Mindful
Before and during meals, take time to appreciate the bounty on your table. When eating, slow down and savor every bite. Not only will you feel more thankful, but you’ll also be less likely to overeat.

Count Blessings Instead of Sheep
Before falling asleep, take a moment to think about the positive things that happened during your day. Research shows that gratitude may help you get a better night’s sleep.

Stop and Savor
It might be hard to recognize positive moments while they’re happening, but if you practice enough, you will get the hang of it. When you find yourself enjoying a moment — a sound, a memory, a conversation — try to pause for a bit and bask in the experience.

Create Your Own Moments
Devote time to yourself. You deserve some pampering, and it’ll be one more thing you can be grateful for later on.

Pass It On
The more selfless you are, the more you may get out of it. Research shows that you may feel happier and more satisfied with life when you volunteer. During this COVID-19 pandemic, you can help make an impact on your community while staying safe.

Find ways to give back and be part of the outpouring of support AdventHealth has received from the community on our website.

Why We Need Gratitude Now
In times of crisis, it’s important to stay connected to others, and among its many other benefits, gratitude can help with this, too.

The National Alliance on Mental Illness reports that people who practice gratitude are:

  • More generous and helpful
  • More likely to offer emotional support
  • More likely to share their possessions
  • More willing to forgive others

If ever there was a time when these traits were needed, it’s now.

Helping You Stay Well
AdventHealth will help you navigate your way safely through the coronavirus outbreak.

For more tips on dealing with the pandemic, visit our Coronavirus Resource Hub. We’re continually updating the Hub with important news about COVID-19 that can help you stay informed, healthy and safe.

***This article was originally published on AdventHealth website.

06 Aug

LOOK UP!

By Chelsea Inglish — Several years ago, I had the privilege of working at a place called Camp Wawona. Wawona is located inside Yosemite National Park, a gorgeous section of mountains and valleys and forests and rivers in central California. It is full of wildlife, some harmless, some totally deadly.

The summer camp is perched on steep mountainous terrain, with a road full of switchbacks connecting the horse barn and pool at the top of the hill and with the kitchen and dining hall at the bottom. Along the road are various buildings and activity equipment, all in the midst of a thick forest of evergreen trees.

The dry, mountainous air gets cold at night, and we woke up each morning to a crisp temperature. But as the day wore on, the bright sun in a cloudless sky would heat the place up. I’ll never forget the smell of pine needles roasting in the heat of the day. To this day, it is one of my favorite scents.

The stars were amazing. At Wawona, when you look up at night, you can understand why we call our solar system the Milky Way.

One section of road, a switchback on that steep hill, didn’t have a single lamp, nothing to light the path after dark, and because of the trees, you couldn’t see very far ahead or behind. This part of the road had earned itself a bit of a reputation, because once, one of the camp staff had turned the corner on the road and seen two mountain lions slinking through the trees and off into the forest. After that happened, this part of the road became known as Cougar Alley, and no one wanted to walk it alone after dark.

That’s not the only reason why. I said it was on a steep terrain, so if you happened to step off the pavement, you could tumble down the side of the mountain and probably only stop if you hit a tree–not a place you wanted to be alone at night. But sometimes, it just happened!

Many times, I found myself either at the bottom of the hill when I needed to be at the top, or vice versa, and I had to walk through Cougar Alley alone at night without so much as a cellphone to give me light.

In these moments, I could barely see my hand in front of my face, and I could have stepped right off the pavement and tumbled down the hill through the trees if I wasn’t careful.

However, there was a trick to making it through that section without falling off the path.

You had to look up.

When you looked up, you would see a road of stars cutting through the trees that matched the paved road. The stars of the Milky Way were the brightest, and if you looked up and followed the path of the stars, you would stay safely on the road, without falling off the edge, until you turned the next corner and could see lights from the buildings on down the way.

As terrifying as it was, I always felt comfort and safety when I looked up.

This year, so far, has felt a lot like walking through Cougar Alley in the dead of night, not able to see through the thick trees, not knowing exactly where the edge of the path is, not being able to see what is ahead or around me.

I have struggled with a lot of emotions. So much has happened, one thing after another, to wake me up to the reality of a world out of control. There is sickness in our world that has filled many of us with fear and caused people to shut themselves away at home in order to protect themselves and others. Events in America have filled many of us with sadness and rage and caused people to pour into the streets in protest.

2020 has driven us to our knees, praying for wisdom and guidance, protection and justice.

It has been a hard year, and it’s not over yet. We have many different ways to handle the stress and uncertainty, the distraction, worry and anxiety.

As Seventh-day Adventists, we have this little thing we do. When the world is groaning and we are filled with sorrow, we look up.

It is easy at times like this, to want to head for the hills. Pack everything up, get off the grid, and hunker down until Jesus comes. We want to survive the last days, and we often react fearfully to what we think are signs of the end times.

As Adventists, we have a long history of looking up. We also have a long history of looking around us. This is not the time to give that up.

It’s time to roll up our sleeves, look for those who are hurting the most in these uncertain times, and jump into the middle of it all. This is the time to do exactly what Jesus did when He was on this earth: to work to bring healing to the sick, freedom to the captive, and hope to the hopeless.

We are all in this together.

–Chelsea Inglish is associate pastor of Madison Campus Church in Madison, Tennessee and daughter of RMC’s Susan and Doug Inglish.

06 Aug

Literature Evangelism will continue to “GO” in the fall semester

By Matthew Hasty – Loveland, Colorado … I’ve been doing literature evangelism for over half of my life.  Each day, I see first-hand the impact that I’ve made by “go”ing as Jesus asked us to “Go” in the Great Commission at the end of the gospels of Matthew and Mark.  As you contemplate what job you’ll have at Campion this year, contemplate making this year a year of service for the salvation of others.  Take a look at what others have said when asked, “What has LE [Literature Evangelism] meant for you?”.

Raquel – “LE was my favorite part of Campion last year, and is a fun way to spread the Word of God.”

Adrianna – “LE has shown me that the world is bigger than myself. Before I started canvassing, I was very upset with God about past events in my life. Canvassing has shown me that if it wasn’t for those experiences, God would not have been able to use me for his ministry.”

Alexis -” LE has become another family to me.  Everyone who does LE, and has ever done LE, is part of a huge family that is pulling me closer to Christ.”

Pastor Joe – “Literature Evangelism has been in my life for 44 years.  The experiences I had have changed my life.”

Robyn – “LE means an opportunity to be God’s tool!”

Richard – “I value it, because you spread the word of God. I think it’s super cool and rare.  I like praying with people, and leaving seeds of salvation.”

Naomi – “There’s been something about spending my day trying to sell people on the concept of Jesus, that’s really made me take it all in for myself. Nothing’s driven home the point of Christianity for me more than literature evangelism has. Jesus has a way of reaching people when they’re committed to reaching others.”

It’s one thing to look back and see how God has blessed others who have done LE in the past.  It’s another to consider how He will bless it during this pandemic.  Will God continue to bless this ministry?

On August 4, I received a call from Adrianna, who has been canvassing independently this summer.  She met a lady who recognized the Steps to Christ Adrianna was offering. The lady had purchased it a few years ago.  This year, she gave Adrianna $100 for ten more copies, so she could share them with her friends.

A few weeks before that, I received a call from another independent LE named Clayton.  Clayton met a man who had been struggling over things in his church that he said were, “Anti-God”.  After a few minutes of chatting with Clayton, the man kept a book about how to study the Bible and scheduled a time to study the Bible with Clayton.  After their first Bible study, the man told Clayton that he’s “never learned this stuff before“.

I’d like to repeat the old quote, “We have nothing to fear for the future, except as we shall forget the way the Lord has led us, and His teaching in our past.” God has led LE in the past, and he continues to lead LE today. Is he leading you to do LE this school year? I challenge you to pray about it.

–Matthew Hasty is RMC literature ministries director; photo supplied

This article was originally published in Campion News.

06 Aug

PANDEMIC CHALLENGES DISCUSSED AT RMC 2020 TEACHERS CONVENTION

By Lonnie Hetterle – Denver, Colorado … Preparations and guidelines for reopening schools were at the center of the Rocky Mountain Conference teacher’s convention this past week, August 3 and 4.

When the calendar pages move to August, it means two things for teachers—the first day of classes, as well as spending three days with fellow teachers. The annual convention provides a time of fellowship, making and renewing friendships, learning about new curriculum, and methods of teaching, as well as being inspired to prepare the classroom for welcoming students and families.

“This tradition of an annual conference-wide teacher’s convention is such a blessing and an opportunity for fellowship that many of our teachers’ treasure,” Lonnie Hetterle, RMC education vice president, said.  “However, with the pandemic challenges that we are facing, it was necessary to move from an in-person meeting to that now-very-familiar Zoom meeting.  While we are thankful for Zoom, it certainly does not allow for the comradery that is usually such a big part of this time together.”

Daniel Birai, pastor of LifeSource, presented a devotional for teachers on their first day of convention.  He encouraged them by sharing about his faith journey and how God is leading in his life and the way God leads us even when we can’t see it. Following the worship thought, LouAnn Howard, director of education from Mid-America Union Conference, introduced a new math program as well as the assessment program (MAPS) that has been adopted and gave the rationale for this decision.

The day concluded with teacher descriptions of how they are managing their classrooms in an ever-changing environment. Some of the best examples teachers shared was how to teach fine arts via distance learning, using advanced whiteboard technology, exploring nature in lessons via remote learning, and how to prepare for a class that is at home. Instructors were thankful to hear these suggestions from their fellow co-workers.

Pastor Chris Morris, associate pastor of Littleton, began the second day by sharing a devotional based on calamity in the midst of troubled times. Teachers expressed their appreciation for his thoughts and the inspiration it provided.

Following the worship, presenters from Centura Health explained the latest information on the coronavirus and shared suggestions on keeping the school safe during this pandemic. Morre Dean, Centura senior vice president, has been working closely with the RMC education department on how to prepare schools around the conference to safely reopen.  Dean arranged for experts to address some 100 participants who had signed on for this important talk.  Dean was available if the educators had any specific questions for him.

Since dealing with pandemic is changing every day, there wasn’t a chance to officially roll out guidelines during this convention, as it was explained, the policies and procedures will be evolving throughout the school year. For the academic leaders, flexibility and being prepared for changes in day-to-day operations will be important for the 2020-2021 school year.

The gathering concluded with business items concerning human resources policies by RMC HR director, Noemi Borjon, and technology advice from Tyler Rettler, RMC IT director, and encouraging thought and a prayer of dedication from Ed Barnett, RMC president.

Lonnie Hetterle is RMC education superintendent

06 Aug

FREE HORSEBACK RIDES BRING COMMUNITY YOUTH TO MILLS SPRING RANCH

By Brent Learned – Casper, Wyoming … Mills Spring Ranch provides community outreach by offering free horseback rides to Casper area youth.

Some 50 local young campers signed up weeks in advance to enjoy horseback riding, one of the most anticipated summer activities offered at Mills Spring Ranch.

Leo Nash, former Wyoming resident and Arkansas rancher, made the event a reality by offering 20 of his horses for the day. Nash has been providing horses for Glacier View Ranch and MSR summer camp programs for many years.

“This horseback riding experience is so refreshing because this is the first time our youth group has been together since COVID hit in March, which closed our church,” Krista Sickert-Bush, Casper Lutheran youth pastor, commented.

Many of the community youth were giddy with excitement while others expressed a bit of timidity and nervousness as they buckled their helmets and received a safety briefing before climbing atop the horses and departing down the trail. They enjoyed an hour and half ride among the trails surrounding MSR during this first community outreach event.

Once the riders returned to camp, they enjoyed free popcorn donated by the Mid-America Union Conference youth department. Ice cream bars, and popsicles were also provided to the community members that attended this special day.

Parents expressed their gratitude toward MSR and the volunteers for hosting the horseback riding event and making it special for their children.

The riders left MSR with fond memories, new friends, and some free MSR gear.

The best part of the day was “seeing how happy it made all the kids riding around in God’s nature,” Sydney Cornett, Casper church member and Campion Academy student said.

This outreach helped MSR build relationships with the community and was a chance to serve others while demonstrating the love of Jesus.

–Brent Learned is Mills Spring Ranch director; photos supplied

05 Aug

CONNECTING WITH STUDENTS THROUGH MATH AND ATHLETICS AT MILE HIGH ACADEMY

By Karrie Meyers — Highlands Ranch, Colorado … Small groups were welcomed back to the Mile High Academy campus in July as their administrative and teaching team hosted a series of Math Lab sessions and athletic conditioning programs.

Math Lab sessions were broken down into four, one-hour sessions for fourth and fifth grade and also for sixth and seventh grade. Class size was limited to ten students to allow for social distancing requirements. The class structure was built around playing games, discussing patterns in concepts and learning math tricks, with attendees thinking like mathematicians and learning to overcome challenges frequently expressed when learning math. Students also had the opportunity to meet and welcome MHA’s VP of Academics, Michael Armstrong, who led the Math Lab sessions.

“Not only was the goal of Math Lab to get kids back in the classroom, but my personal goal was to make math fun and spark critical thinking,” said Armstrong. “I loved meeting some of the Mile High Academy students and seeing their smiling eyes, even though their smiling faces were wearing masks.”

The Summer Sports Conditioning and Skills Training sessions were offered for middle and upper school MHA Mustang enthusiasts. Volunteer coaches, under the direction of MHA Athletic Director Brady Tull, joined to give student athletes an opportunity to refine their skills and learn new ones in preparation for the Mustang’s volleyball, basketball and soccer seasons.

“Mile High Academy is pleased to announce that, although modified, we will be able to offer our student athletes a 2020-2021 sports season,” said Tull. “I’m thankful for the dedicated volunteer coaches who helped run the summer conditioning programs. It’s inspiring to see first-hand their passion for the Mustang athletic program. Together, it’s our desire as coaches to give the student athletes every opportunity possible to grow not only as athletes, but to also demonstrate Christian values through sport and play.”

The Academy is a member of the Colorado High School Activities Association (CHSAA), which recently submitted a proposal to the Governor’s office outlining what sports could look like for the 2020-2021 school year. The Governor approved the proposal, which includes a shortened calendar, along with moving some fall sports to the spring. More communication regarding the start of the athletic season will be shared with the MHA community once plans are finalized.

–Karrie Meyers is communication director of Mile High Academy; photos supplied

 

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