Jose Briones – Denver, Colorado … LifeSource Adventist Fellowship (LAF) in Denver, Colorado, deepened its commitment to community wellness with its most recent Nourish Cooking Class, an event that blended the Adventist tradition of health education with spatula learning and warm hospitality, January 25.

For generations, Adventists have emphasized the connection between faith, food, and well‑being, and LifeSource is carrying that legacy forward in a way that feels both practical and deeply relational for its neighbors. The evening opened with a lively round of “Name That Spice,” an icebreaker that had guests laughing, sniffing mystery jars, and discovering new flavors. The game set the tone for a night built around curiosity and connection—reminding everyone that healthy living can be joyful and communal.

Participants then moved into a series of cooking demonstrations, where presenters walked through simple, nutritious recipes for a main course, salad, and dessert. Each dish was designed to be accessible for home cooks, and attendees received printed recipe handouts to take home. The goal wasn’t just to teach techniques, but to empower families to make healthier choices in their everyday routines.

A highlight of the evening was a presentation from a registered dietitian, who explained the growing body of research linking gut health to mood, physical well‑being, and long‑term outcomes. Her talk helped participants understand how the foods they prepare—like the ones featured in the class—can support emotional balance, immune function, and overall vitality.

Heidi Carpenter, LAF associate pastor, shared that events like this reflect the heart of LifeSource’s mission. “We love doing this event,” she said. “It’s a chance to invite the community in, learn something meaningful together, and enjoy a nice dinner at the same table.”

By the end of the evening, it was clear that the Nourish Cooking Class is becoming more than a workshop. It’s a gathering place where neighbors learn, eat, and become part of the family—continuing the Adventist legacy of health as a gift meant to be shared.

—Jose Briones is the RMC Media and Content creator. Photos supplied.