03 Sep

WHAT IF GOD IS TRYING TO SPEAK TO US?

What if God is trying to speak to us?

And what if He sees practices in our lives that make it more difficult for us to recognize His voice? How would a loving God try to get through to us?

Because our focus is health, we need to recognize that lifestyle affects more than the body. It also affects the mind—and the Great Controversy is, in many ways, a battle for the mind.

God does not ordinarily speak to us through an audible voice. He communicates through Scripture, the Holy Spirit, providence, and the thoughts and convictions He brings to our minds. God can reach us under any circumstances, but fatigue, unhealthy habits, compulsive appetites, and mental cloudiness can make it more difficult for us to listen, understand, and respond.

Modern research is also helping us appreciate the close communication between the digestive system and the brain. The food we eat can influence our physical health, energy, mood, and mental functioning. What affects the body can also affect our ability to think clearly and exercise self-control.

This connection is not a new idea. Consider Daniel and his three friends.

When they arrived in Babylon, they faced pressure to adopt the practices of the king’s court. Yet Daniel “purposed in his heart” that he would not defile himself with the king’s food and wine. God honored their faithfulness, and at the end of their period of testing, they were found to possess exceptional wisdom and understanding.

Their clear thinking helped prepare them to comprehend the issues before them and stand firm amid tremendous pressure. Daniel maintained a faithful daily connection with God, and God entrusted him with wisdom, dreams, and visions that would reach far beyond his own generation.

Could Daniel’s experience contain a message for us today?

What If We Have Been Wrong About Health?

We sometimes hear the statement, “What we eat is not a salvation issue.”

I understand why we say this. We are not saved by what we eat. Salvation is the gift of God’s grace received through faith in Jesus Christ. God does not love vegetarians more than people who eat meat, and no menu can earn anyone a place in heaven. We should be especially careful not to burden young people—or anyone else—with a legalistic religion.

But if we are not careful, people may hear something else in that statement: “It doesn’t matter what I eat.”

Perhaps a better way to express the truth would be:

God will never reject us because of what we eat.
However, our lifestyle choices can influence how clearly we think,
how well we exercise self-control, and how readily we respond to Him.

Food does not save us, but neither is it spiritually meaningless. Our daily choices help shape our habits, desires, and ability to make other choices. Anything that persistently clouds the mind, weakens self-control, or strengthens unhealthy appetites can affect our relationship with God.

That is why biblical health instruction should not be presented as a method of earning salvation. It is a loving gift from the One who created us and understands our minds and bodies better than anyone else.

Instructions—or Invitations?

What if God’s instructions are blessings rather than burdens?

What if a few harsh or fanatical approaches to health have caused us to disregard wise counsel that was originally given in love?

What if, at the very time when we need clear minds the most, our culture is moving further away from the lifestyle that supports clear thinking?

And what if the enemy is pleased when health reform is portrayed as either a means of salvation or as something that does not matter at all?

Both extremes miss the heart of God.

We are preparing to face intense spiritual confusion, temptation, and pressure. God wants us to meet these challenges with minds that are awake, discerning, and receptive to His Spirit. His health principles are not arbitrary restrictions. They are part of His desire to restore us—to bring our physical, mental, relational, and spiritual lives into harmony with Him.

This is not merely about choosing one food instead of another. It is about asking:

“Lord, is there anything in my lifestyle that is making
it harder for me to hear You and respond?”

That question may involve food, but it can also involve sleep, physical activity, stress, media, addictive habits, or an overcrowded schedule. The purpose is not condemnation. It is a willing heart that says, “Lord, I want every part of my life to belong to You.”

“But it is So Hard”

Yes, change can be difficult.

Knowing what to do is not always enough. People also need encouragement, practical help, prayer, accountability, and someone willing to continue walking beside them.

That is why we now call our health ministry Wellness Support.

If God is speaking to your heart about your health and you would like help taking the next step, we are here for you. Please contact Wellness Support at (303) 282-3676 or reach out to Rick Mautz at [email protected] . Through Christian coaching, practical lifestyle instruction, prayer, and ongoing support, we want to help—not judge—you.

Perhaps God is trying to speak to us.

Let us ask Him for ears willing to hear, minds prepared to understand, and hearts ready to follow wherever He leads.

* The information provided is for general informational purposes only and is not intended as medical advice. Always seek the guidance of a qualified healthcare professional with any questions regarding your health or medical conditions. Reliance on any information provided is solely at your own risk.

—Rick Mautz is the Rocky Mountain Conference Wellness Support director. Photo supplied.

01 Sep

MILE HIGH ACADEMY UPPER SCHOOL KICKS OFF SCHOOL YEAR WITH ANNUAL RETREAT TO GLACIER VIEW RANCH

Karrie Meyers – Highlands Ranch, Colorado … More than 90 Upper School students and staff from Mile High Academy (MHA) in Highlands Ranch, Colorado, traveled August 20-21 to Glacier View Ranch (GVR) in Ward, Colorado, for their annual school retreat, an event designed to build community and set the tone for the upcoming academic year.

Upon arrival on Thursday, students unpacked and gathered for lunch before starting the afternoon’s outdoor activities. The schedule featured team-building games, including capture the flag and a water-soaked sponge relay, where MHA principal RD Gallant and coach Michael Camacho doused the kids with water. The afternoon concluded with the annual “Capture the Mattress” competition, which ended with the Senior and Sophomore classes securing the victory.

“Capture the Mattress was very intense this year,” said Layten M., upper school student. “But it’s an event I’ll always look forward to at Retreat.”

“Capture the Mattress is always a classic MHA tradition, and the food was great, too,” agreed Senior Ryan W., reflecting on his final retreat. “Being my senior year, it really made me think about how much I’m going to miss hanging out with my friends, as well as seeing the underclassmen experience MHA community in a whole new environment outside of campus.”

Following dinner, the group gathered for an evening worship service led by Gerson Martinez, MHA chaplain and Upper School Bible teacher. Drawing from the biblical narrative of King David and Nathan, Martinez highlighted the value of strong relationships, encouraging students to recognize the importance of having a mentor while also striving to be a positive mentor to their peers.

On Friday morning, students completed breakfast and cabin clean-up before boarding the buses to return to the Mile High Academy campus.

“The annual retreat provides a foundational start to our academic year,” said Gallant. “Beyond the excitement of the activities, it offers our students an invaluable environment to cultivate meaningful friendships, build strong mentor relationships with faculty outside the traditional classroom, and connect spiritually as a group.”

—Karrie Meyers is the Mile High Academy marketing and development coordinator. Photos supplied.

01 Sep

MILE HIGH ACADEMY SENIORS COMPLETE ANNUAL RETREAT AT GLACIER VIEW RANCH

Karrie Meyers – Highlands Ranch, Colorado … The senior class students from Mile High Academy (MHA) in Highlands Ranch, Colorado, returned Sunday, August 30, from its annual Senior Survival retreat at Glacier View Ranch (GVR) in Ward, Colorado. This special weekend not only allowed the students from the Senior class to focus on spiritual reflection and time in nature but also helped build class unity for their final year together.

Students left campus following classes on Friday, August 28. The retreat opened that evening with a vespers service followed by a special “Afterglow,” during which students gathered—due to fire restrictions—around a fake fire to share words of encouragement.

On Saturday, Scout Master Ryan guided the class on a three-mile trail hike through the camp property. Students also participated in a Saturday night game of Sardines, a camp-wide variation of hide-and-seek won by senior class member Yana. Throughout the weekend, students also enjoyed informal circle volleyball games and plenty of shared laughter.

Student chefs Roger and Chelsea oversaw kitchen operations for the group, preparing meals planned and supplied with assistance from MHA principal RD Gallant. The menu included Friday night Haystacks, a Sabbath breakfast of pancakes, hash browns, and eggs, a sandwich lunch, and a Sabbath supper of spaghetti served with garlic bread, which proved to be a crowd favorite.

When asked to describe the weekend, student chef Roger summed up the experience simply: “The retreat was amazing.”

Annual retreats like Senior Survival give the class students a chance to step away from campus and connect before the busy school year takes off, setting the tone for a memorable final year that will quickly lead to their senior class trip and graduation.

—Karrie Meyers is the Mile High Academy marketing and development coordinator. Photos supplied.

31 Aug

CAMPION CHURCH COMMEMORATES THE SCHOOL YEAR’S FIRST SABBATH

Aome Jacob Angeles – Loveland, Colorado … The first week of the school year at Campion Academy (CA) in Loveland, Colorado, was wrapped up with a special dedication Sabbath service, as well as a big potluck lunch for the church and students.

The pews in Campion Seventh-day Adventist Church were filled with both new and returning students alike. The church formally welcomed and introduced CA’s new staff, and a special prayer of dedication was said for staff and students.

Koinonia also had their first performance of the year, singing “One” for special music.

Teagan P., a returning senior student and Koinonia member, shared her thoughts on their first performance: “I felt very excited to get back performing with Koinonia again. It felt really different not having last year’s seniors in the group, but we are so excited for the new members. We had a great performance, and I can’t wait for the year ahead.”

Church service concluded with a school-wide potluck on Campion’s Center Campus, giving church members and students the opportunity to connect. It was a sunny afternoon, and people gathered in groups, chattering over their meals as kids raced around the field.

Merlina R., a returning senior student, shared her appreciation for the potluck, saying, “It felt great being with all my friends and watching the mini soccer game the boys were playing. The food was also very good, especially the dessert.”

—Aome Jacob Angeles, Campion Academy Student News Team. Photos supplied.

31 Aug

CAMPION ACADEMY CLASSES IGNITE AND UNITE AT CLASS SCRAMBLE

Natalie Bryant – Loveland, Colorado … Decked out in their designated colors, students at Campion Academy (CA) in Loveland, Colorado, united as classmates to compete in the annual Class Scramble games. The senior students came out on top, igniting their class pride. All the other classes fell in order with junior class in second, sophomore class in third, and freshmen class in fourth.

Although the senior class usually wins, this particular class was surprised because, in previous years, they’ve lost to the class of ‘28. Elin Sorenson, senior student, said, “Our class has never won anything—ever—so, it felt good to win. Our class spirit was off the charts!”

Regardless of the final score, every class experienced a moment of connection and positivity. Courtney Cate, sophomore student, said, “It’s a good way to get to know your classmates, build morale, and get excited.”

In previous years, the CA Student Association Picnic followed Class Scramble, but this year it has been scheduled for September 7, giving the classes another chance to compete and build rapport.

—Natalie Bryant, Campion Academy Student News Team. Photos supplied.

31 Aug

REFLECTION: CALLED INTO THE DEEP

When he had finished speaking, he said to Simon, “Put out into deep water, and let down the nets for a catch” (Luke 5:4, NKJV).

By Logan Earles

Earlier this summer, seven high school students set off on a discipleship experience called “The Deep.” Going into it, they had different expectations and desires, but little did they know this experience would change their relationship with Jesus forever. I was lucky enough to have a front-row seat to what God was doing.

Picture this: a teenager waking up early on purpose to sit with their Bible and reflect on what God was saying to them. Isn’t that beautiful? Don’t you want that for your kids, your friends, or yourself? If the answer is yes to any of those questions, I encourage you not to let the logistics of how, when, and where bog you down. That was a temptation at the Littleton Seventh-day Adventist Church, but when God leads, all those things become less of a challenge but more of an opportunity.

The first thing we did with our students was to load them into a van and head into the great unknown at Mills Spring Ranch on Casper Mountain in Wyoming. Not only was it a great place to host a weekend retreat, but it also provided a sense of being tucked away. The goal was to get these high schoolers out of their normal environment and away from distractions.

It didn’t stop there.

Throughout the weekend, they were given extended time alone to study, pray, and listen for the voice of God. I believe that’s what Jesus was seeking when He spent time alone in the mornings. The Bible makes it clear that He regularly withdrew to pray and spend one-on-one time with His Father. Godfrey Miranda, lead pastor at Littleton Church, likes to call it TAG Time—Time Alone with God. If it was important for Jesus, can you imagine how important it is for us?

We are creatures of habit. It’s amazing how one small thing can make or break our day. We challenged all participants in this experience to recognize their habits and intentionally create new ones.

Remember how I said I had a front-row seat to God at work? It was literally a seat. One morning I sat on a balcony overlooking a ravine. Off to my left, I noticed one of the students sitting quietly on a tree stump, praying. This became a regular spot for that student, and I know the others found places that became meaningful to them as well.

Once again, this principle can be found in the life of Jesus. Not only did He regularly spend time alone with God, but He also regularly experienced community. Luke 4 tells us that it was Jesus’ custom to attend the synagogue on the Sabbath. As we follow Christ, He invites us into a regular rhythm of devotion, prayer, worship, community, and so much more.

We started this Deep experience with so many plans and activities. We accomplished all of them, yet it wasn’t the carefully planned events, the trip itself, or anything particularly complicated that changed the students’ lives. It was one simple tool: one verse at a time.

One student shared, “What challenged me the most during ‘The Deep’ was trying to spend 20 minutes studying just one verse, but it eventually got easier.”

You read that right. Each student was challenged to spend up to 20 minutes reflecting, praying, and listening to God through a single verse of Scripture. The principle is simple: quality over quantity.

We often think spiritual growth is about quantity, when in reality it’s about quality. Jesus shows us this when He is asked about the Law and the Prophets. Those books take page after page to explain God’s instruction, yet Jesus summarizes them in two simple commands: love God and love others. It’s beautifully simple.

Sometimes we think our relationship with Jesus has plateaued and that we can’t seem to go any deeper. Yet Jesus continues to call us deeper. Our students who I affectionately call “Deepers” accepted Jesus’ invitation to launch out into deeper waters, just as He challenged Simon in Luke 5.

Today, I want to extend that same invitation to you, and your church. Find time to be alone with God. Make it a regular part of your day. Don’t overcomplicate it. If you need a place to start, try what we did. Beginning with John 1:1, read one verse each day and ask yourself these three simple questions:

What does this verse say?

How does this verse connect to my life?

What is God’s invitation to me through this verse?

God is calling you into a deeper relationship with Him. Will you launch out into the deep? The experience we had at Littleton Church was one I will be talking about for years to come. It is my desire to share with all who will listen about the group of seven high school students who inspired me to dive deeper into my relationship with Jesus.

—Logan Earles is the associate pastor at the Littleton Seventh-day Adventist Church. Photo by Cristian Palmer of Unsplash.

27 Aug

GREAT-TASTING MEALS. GREAT NUTRITION: HANDS-ON COOKING & NUTRITION CLASSES

What if the meals you prepare for your family could taste great—and help provide the nutrition their bodies need each day?

That’s the focus of our new hands-on cooking classes!

Beginning Sunday, August 30, we’ll start with the “Daily Dozen,” a simple, science-based guide to foods that can help meet our daily nutritional needs. Then we’ll put it into practice.

You’ll learn how to:

  • Understand what your body needs each day
  • Plan simple, nutritious daily menus
  • Prepare delicious, practical recipes
  • Turn good nutrition into meals your family will enjoy

And because this is a hands-on cooking class, you won’t just hear about healthy eating—you’ll prepare the food yourself.

AND YES … YOU GET TO EAT THE RESULTS!

This is more than a cooking class. It’s a fun, practical nutrition education experience designed to help you take what you learn home to your own kitchen. The class is free but donations to help cover the cost of the materials are appreciated.

COME COOK WITH US!

Space is limited — registration is required.

Register: Click on the link below or call: 303-282-3676

Starting: Sunday, August 30 | 2:00 – 5:00 PM

Location: RMC Wellness Center – 2520 S Downing St, Denver CO, 80210

27 Aug

VINE + BRANCHES CAMPOUT BRINGS YOUNG ADULTS TOGETHER AT GLACIER VIEW RANCH

Natalie Negrete – Ward, Colorado … The Rocky Mountain Conference’s (RMC) Vine + Branches (V+B), a rotating vespers group for college students and young professionals, held its campout at Pathfinder Village at Glacier View Ranch (GVR) in Ward, Colorado, August 21–23. The weekend marked the group’s 23rd gathering and brought together 24 young adults from across RMC.

For almost two years, V+B has provided opportunities for young adults in the Denver metro area to connect with God and one another. The campout extended that opportunity beyond the group’s single-evening monthly gatherings into a full weekend.

The event began on Friday evening with a vespers service and icebreakers. Saturday morning brought more time together before a Sabbath worship service, followed by an afternoon hike around GVR.

Saturday evening, after returning from the hike and beginning dinner preparations, the skies opened into a sudden downpour. Campers secured tents, kept gear dry, and continued preparing dinner beneath a kitchen tent loaned by Denver South Seventh-day Adventist Church. The gas fire pits GVR loaned for the weekend saved the day by keeping everyone warm.

For Ashley Humphries, a campout attendee, the unexpected turn of events became one of her favorite parts of the weekend. “We were all running around and Reuben kept saying, ‘This is just the best, these are the parts you remember,’” Humphries recalled.

Beyond the weekend’s activities, campers had an opportunity to deepen friendships.

“Camping friends are friends on a whole new level,” attendee Caleb Cook shared. “I feel like I came away with deep friendships that I would have just counted as acquaintances before.”

V+B will gather again on September 26 for an outdoor gathering commemorating two years since the group began meeting. More information will be shared through the V+B Instagram account at @vbvespers. Churches can contact [email protected] for updates and announcements.

As attendee Asa Acevedo of Pecos Spanish Seventh-day Adventist Church put it, “It was a cool weekend with cool people who love and praise God.”

—Natalie Negrete is the Vine + Branches assistant director of Marketing. Photos supplied.

25 Aug

GATHERING TO GROW: TORRINGTON WOMEN’S MINISTRIES BUILDS COMMUNITY

Mona Fellers – Torrington, Wyoming … Torrington is a small town 85 miles northeast of Cheyenne, Wyoming, with a small Seventh-day Adventist Church.  And even though it is small, the Women’s Ministries team is working to build closer relationships with each other and with women in the community.

Once a month, they sponsor a social gathering nicknamed GALS, an acronym for “Guiding Aspirations, Lifting Spirits.” “We gather to learn different recipes, do a small craft, learn different helpful hacks, and deepen our relationships with each other,” remarked Mona Fellers, Torrington Church Women’s Ministries leadership team member.

On August 16, Alisha Knutsen, an Adventist women’s ministries volunteer presenter and a self-taught homeopathic practitioner, was invited to the church to conduct a “Home Remedies” class for the community.

“She presented a fantastic class that emphasized using the natural things God has provided to make deposits into our health bank,” commented Fellers. “We learned some practical ways to fight inflammation, treat bug bites, and boost our immune system. The women were very excited about what they were learning and requested we invite her back for a workshop.”

Bless the LORD, O my soul, And forget not all His benefits: Who forgives all your iniquities, Who heals all your diseases, Who redeems your life from destruction, Who crowns you with lovingkindness and tender mercies, Who satisfies your mouth with good things, So that your youth is renewed like the eagle’s (Psalm 103:2-5, NKJV).

—Mona Fellers is the Sabbath School secretary for the Torrington Seventh-day Adventist Church. Photo by John Levy of Unsplash.

25 Aug

CAMPION ACADEMY KICKS OFF THE SCHOOL YEAR UNITED

Jill Harlow – Loveland, Colorado … The Campion Academy campus in Loveland, Colorado, came to life again, welcoming 108 students to start the academic year. After a busy Sunday completing registration and moving into the dormitories, the students and staff came together for the annual welcome back party, the Student Association (SA) Handshake on August 16.

The SA creatively introduced the school year’s theme, united, by walking in dressed as a flight crew and encouraging everyone to have a great flight (school year) before leading the student body in worship.

“We introduced ourselves as a flight crew with the idea that we were the “Campion United” flight, flying through the school, united,” explained Natalie B., SA vice president. “This theme is valuable because Campion is made up of many diverse cultures and ethnic backgrounds and we’ve also received a lot of new staff and students, so—with that in mind—the idea of being united is so important.”

Christopher D., SA Spiritual vice president, shared a message on what it means to be united in Christ, inspiring students to go outside their friend circles to make everyone feel welcome.

SA Communication director, Joshua P. shared, “Our theme of unity is so important to me because, when we as a school stand together united in Christ, we can accomplish so much more for God than we could alone.”

The students gathered in their class groups to play some Campion classic handshake games such as the hula hoop race and the human knot. “The icebreaker games were a unique blend of awkward and fun,” recalled Aome A., senior student.

The event culminated with the classic handshake line, where every student and staff shook hands and introduced themselves. After a prayer of dedication, students had time to relax and catch up with old friends and meet new ones on Center Campus.

Jayden M., sophomore student, shared, “My favorite part of handshake was meeting all the new people and getting to really know my class better. Talking to my classmates from last year and learning about their summer was fun too.”

The event helped even brand-new students feel part of the community to start the year. Annalise G., new senior student, reflected, “I felt quite nervous and shy with not knowing really anyone. Everything felt so overwhelming at first, and it felt like everyone had their own friends and groups, but some girls opened their circle just to talk to me and got to know me a bit. They made me feel welcomed and more comfortable, even though I was still nervous. All the teachers were so kind and understanding. I really felt so welcomed and supported.”

Campion Academy held their first full week of classes with a special schedule that incorporated a daily assembly for student orientation.

The student body is made up of 86 residence hall students and 22 community (aka “village”) students. Eighteen international students represent five different countries, and there are 30 staff including both full and part-time members.

—Jill Harlow is Campion Academy Communication director. Photo supplied.

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